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Slimming World 2026 · By syn budget

Foods under 10 syns on Slimming World

Ten syns is roughly two-thirds of an average daily allowance — wide enough for a planned meal-out, a glass of wine and a small dessert, or a couple of larger snacks. This page surfaces every Slimming World food at or under 10 syns per smallest portion, ranked lowest first. Most everyday treats live in this band.

240 foods qualify 14 always-free 226 under 10 syns

Always-free foods

These cost no syns at any portion — they always fit, no matter how tight your budget for the day.

Under 10 syns — sorted lowest first

226 foods fit a 10-syn budget at the smallest available portion. Larger portions of the same food may exceed the threshold — the per-food page shows every portion size.

  1. 1
    Coffee
    per Black instant or filter coffee · Drinks
    0 syns
  2. 2
    Oatibix
    per 2 biscuits (45g) HEB portion · Cereal ·Healthy Extra
    0 syns
  3. 3
    Prunes
    per 3 fresh prunes · Fruit ·Healthy Extra
    0 syns
  4. 4
    Soup
    per Homemade vegetable soup (400g) · staple
    0 syns
  5. 5
    Almond Milk Unsweetened
    per 100ml · Drinks
    0.5 syns
  6. 6
    Balsamic Vinegar
    per 1 tbsp (15ml) · Sauces & condiments
    0.5 syns
  7. 7
    Brown Sauce
    per 1 tbsp (17g) · Sauces & condiments
    0.5 syns
  8. 8
    Jam
    per 1 tsp (10g) reduced-sugar · Spreads
    0.5 syns
  9. 9
    Maltesers
    per 1 Malteser · Treats & sweets
    0.5 syns
  10. 10
    Mint Sauce
    per 1 tsp (10g) · Sauces & condiments
    0.5 syns
  11. 11
    Miso Paste
    per 1 tsp (5g) · Sauces & condiments
    0.5 syns
  12. 12
    Oyster Sauce
    per 1 tbsp (18g) · Sauces & condiments
    0.5 syns
  13. 13
    Sriracha
    per 1 tsp (5g) · Sauces & condiments
    0.5 syns
  14. 14
    Apple Sauce
    per 1 tbsp (20g) · Sauces & condiments
    1 syn
  15. 15
    BBQ Sauce
    per 1 tbsp (17g) · Sauces & condiments
    1 syn
  16. 16
    Blue Dragon Sauces
    per Oyster sauce 1 tbsp (20g) · Sauces & condiments
    1 syn
  17. 17
    Creme Fraiche Half Fat
    per 1 tbsp (15ml) · Dairy
    1 syn
  18. 18
    Fruit Cordial
    per 1 tbsp (10ml) undiluted standard · Drinks
    1 syn
  19. 19
    Gravy (Bisto made up)
    per 100ml made-up · Sauces & condiments
    1 syn
  20. 20
    Light Salad Cream
    per 1 tbsp (15g) · Sauces & condiments
    1 syn
  21. 21
    Marmalade
    per 1 tsp (10g) · Spreads
    1 syn
  22. 22
    Pastrami
    per 30g (3-4 slices) · Meat & fish
    1 syn
  23. 23
    Plain Rice Cakes
    per 1 plain rice cake (7g) · Snacks
    1 syn
  24. 24
    Sugar
    per 1 level tsp (4g) · Spreads
    1 syn
  25. 25
    Sweet Chilli Sauce
    per 1 tbsp (17g) · Sauces & condiments
    1 syn
  26. 26
    Tomato Ketchup
    per 1 tbsp (17g) · Sauces & condiments
    1 syn
  27. 27
    Tzatziki
    per 2 tbsp (50g) · Sauces & condiments
    1 syn
  28. 28
    Agave Syrup
    per 1 tsp (7ml) · Spreads
    1.5 syns
  29. 29
    Avocado
    per 1 tbsp mashed (20g) · Fruit
    1.5 syns
  30. 30
    Bacon
    per 1 back rasher grilled (35g) · Meat & fish
    1.5 syns
  31. 31
    Black Treacle
    per 1 tsp (7g) · Spreads
    1.5 syns
  32. 32
    Cornflour
    per 1 tbsp (8g) · Bread
    1.5 syns
  33. 33
    Cottage Cheese
    per 100g · Dairy
    1.5 syns
  34. 34
    Cranberry Sauce
    per 1 tbsp (20g) · Sauces & condiments
    1.5 syns
  35. 35
    Golden Syrup
    per 1 tsp (7g) · Spreads
    1.5 syns
  36. 36
    Hoisin Sauce
    per 1 tbsp (18g) · Sauces & condiments
    1.5 syns
  37. 37
    Lemon Curd
    per 1 tsp (10g) · Spreads
    1.5 syns
  38. 38
    Lemsip and Cold Remedy Sachets
    per 1 standard Lemsip sachet · Drinks
    1.5 syns
  39. 39
    Light Mayonnaise
    per 1 tbsp (15g) · Sauces & condiments
    1.5 syns
  40. 40
    Maple Syrup
    per 1 tsp (7ml) · Spreads
    1.5 syns
  41. 41
    Oat Bran
    per 15g (non-HExB) · Cereal ·Healthy Extra
    1.5 syns
  42. 42
    Ricotta
    per 30g · Dairy
    1.5 syns
  43. 43
    Salad Cream
    per 1 tbsp (15g) · Sauces & condiments
    1.5 syns
  44. 44
    Soured Cream
    per 1 tbsp (15ml) · Dairy
    1.5 syns
  45. 45
    Colmans Sauce Mixes
    per Per serving (1/4 sachet made up) · Sauces & condiments
    1.75 syns
  46. 46
    Apple Juice
    per 150ml · Drinks
    2 syns
  47. 47
    Baked Beans
    per Reduced sugar and salt (207g) · staple
    2 syns
  48. 48
    Baxters Soup
    per Baxters Healthy Choice (1 tin, 400g) · Sauces & condiments
    2 syns
  49. 49
    Benecol Yogurt Drink
    per 1 bottle (67.5g) · Dairy
    2 syns
  50. 50
    Chia Seeds
    per 1 tbsp (10g) · Cereal
    2 syns
  51. 51
    Fish Cakes
    per Homemade fish cake (fish and potato, no breadcrumbs) · Meat & fish
    2 syns
  52. 52
    Hot Dog (Frankfurter)
    per Reduced-fat hot dog sausage (50g) · Meat & fish
    2 syns
  53. 53
    Lotus Biscoff Biscuit
    per 1 biscuit (8g) · Treats & sweets
    2 syns
  54. 54
    Medjool Dates
    per 1 date (24g) · Fruit
    2 syns
  55. 55
    Options Hot Chocolate
    per 1 sachet (11g) · Drinks
    2 syns
  56. 56
    Orange Juice
    per 150ml · Drinks
    2 syns
  57. 57
    Pasta Sauce (Jar)
    per Dolmio Bolognese jar sauce (100ml) · Sauces & condiments
    2 syns
  58. 58
    Pimms No.1
    per 25ml measure · Alcohol
    2 syns
  59. 59
    Rapeseed Oil
    per 1 tsp (5ml) · Oils & cooking fats
    2 syns
  60. 60
    Sesame Oil
    per 1 tsp (5ml) · Oils & cooking fats
    2 syns
  61. 61
    Shredded Wheat
    per 1 biscuit (22g) · Cereal ·Healthy Extra
    2 syns
  62. 62
    Streaky Bacon
    per 2 rashers (50g) · Meat & fish
    2 syns
  63. 63
    Sunflower Oil
    per 1 tsp (5ml) · Oils & cooking fats
    2 syns
  64. 64
    Tartare Sauce
    per 1 tbsp (15g) · Sauces & condiments
    2 syns
  65. 65
    Vegetable Oil
    per 1 tsp (5ml) · Oils & cooking fats
    2 syns
  66. 66
    All-Bran
    per 30g (non-HExB) · Cereal ·Healthy Extra
    2.5 syns
  67. 67
    Caesar Dressing
    per 1 tbsp (15ml) · Sauces & condiments
    2.5 syns
  68. 68
    Cappuccino
    per medium (250ml) · Drinks
    2.5 syns
  69. 69
    Coconut Oil
    per 1 tsp (5ml) · Oils & cooking fats
    2.5 syns
  70. 70
    Coconut Water
    per 250ml · Drinks
    2.5 syns
  71. 71
    Crackers
    per 1 oatcake (13g) · Snacks
    2.5 syns
  72. 72
    Creme Fraiche
    per 1 tbsp (15ml) · Dairy
    2.5 syns
  73. 73
    Desiccated Coconut
    per 1 tbsp (10g) · Fruit
    2.5 syns
  74. 74
    Dry Sherry
    per 50ml · Alcohol
    2.5 syns
  75. 75
    Elmlea Double Alternative
    per 1 tbsp (15ml) · Dairy
    2.5 syns
  76. 76
    Ghee
    per 1 tsp (5g) · Oils & cooking fats
    2.5 syns
  77. 77
    Gin
    per 25ml single · Alcohol
    2.5 syns
  78. 78
    Grape Juice
    per 150ml · Drinks
    2.5 syns
  79. 79
    Guacamole
    per 2 tbsp (30g) · Sauces & condiments
    2.5 syns
  80. 80
    Hummus
    per 1 tbsp (30g) · Sauces & condiments
    2.5 syns
  81. 81
    Lard
    per 1 tsp (5g) · Oils & cooking fats
    2.5 syns
  82. 82
    Mozzarella
    per 30g · Dairy
    2.5 syns
  83. 83
    Oat Milk
    per 100ml · Drinks
    2.5 syns
  84. 84
    Parmesan
    per 15g (1 tbsp grated) · Dairy
    2.5 syns
  85. 85
    Plain Flour
    per 1 tbsp (15g) · Bread
    2.5 syns
  86. 86
    Red Pesto
    per 1 tbsp (15g) · Sauces & condiments
    2.5 syns
  87. 87
    Rum
    per 25ml single · Alcohol
    2.5 syns
  88. 88
    Semolina
    per 1 tbsp dry semolina (20g) · Cereal
    2.5 syns
  89. 89
    Single Cream
    per 1 tbsp (15ml) · Dairy
    2.5 syns
  90. 90
    Vodka
    per 25ml single · Alcohol
    2.5 syns
  91. 91
    Whisky
    per 25ml single · Alcohol
    2.5 syns
  92. 92
    Biscoff Spread
    per 1 tsp (10g) · Spreads
    3 syns
  93. 93
    Black Pudding
    per 1 slice (35g) · Meat & fish
    3 syns
  94. 94
    Bran Flakes
    per 30g (non-HExB) · Cereal ·Healthy Extra
    3 syns
  95. 95
    Breadcrumbs
    per 1 tbsp (15g) · Bread
    3 syns
  96. 96
    Camembert
    per 30g · Dairy
    3 syns
  97. 97
    Campbells Condensed Soup
    per Per serving made up with water (300ml) · Sauces & condiments
    3 syns
  98. 98
    Cheerios
    per 30g · Cereal ·Healthy Extra
    3 syns
  99. 99
    Condensed Milk
    per 1 tbsp (15g) · Dairy
    3 syns
  100. 100
    Cornflakes
    per 30g (non-HExB) · Cereal ·Healthy Extra
    3 syns
  101. 101
    Cream Crackers
    per 2 cream crackers (14g) · Snacks
    3 syns
  102. 102
    Energy Drink
    per 250ml regular (e.g. Red Bull) · Drinks
    3 syns
  103. 103
    Evaporated Milk
    per 50ml · Dairy
    3 syns
  104. 104
    Feta Cheese
    per 30g · Dairy
    3 syns
  105. 105
    Green Pesto
    per 1 tbsp (15g) · Sauces & condiments
    3 syns
  106. 106
    Latte (Semi-Skimmed)
    per small (250ml) · Drinks
    3 syns
  107. 107
    Nutella
    per 1 tsp (10g) · Spreads
    3 syns
  108. 108
    Plain Popcorn
    per 20g air-popped · Snacks
    3 syns
  109. 109
    Pork Sausages
    per 1 sausage (45g) · Meat & fish
    3 syns
  110. 110
    Prosecco
    per 125ml flute · Alcohol
    3 syns
  111. 111
    Red Wine
    per 125ml small glass · Alcohol
    3 syns
  112. 112
    Rice Krispies
    per 30g (non-HExB) · Cereal ·Healthy Extra
    3 syns
  113. 113
    Rose Wine
    per 125ml small glass · Alcohol
    3 syns
  114. 114
    Sambuca
    per 25ml · Alcohol
    3 syns
  115. 115
    Smoothie
    per 150ml shop-bought · Drinks
    3 syns
  116. 116
    Special K
    per 30g (non-HExB) · Cereal ·Healthy Extra
    3 syns
  117. 117
    Whipping Cream
    per 1 tbsp (15ml) · Dairy
    3 syns
  118. 118
    White Wine
    per 125ml small glass · Alcohol
    3 syns
  119. 119
    Amaretto
    per 25ml · Alcohol
    3.5 syns
  120. 120
    Baileys Irish Cream
    per 25ml · Alcohol
    3.5 syns
  121. 121
    Breadsticks
    per 2 breadsticks (16g) · Snacks
    3.5 syns
  122. 122
    Brie
    per 30g · Dairy
    3.5 syns
  123. 123
    Champagne
    per 125ml flute · Alcohol
    3.5 syns
  124. 124
    Cheddar Cheese
    per 28g (without HExA) · Dairy ·Healthy Extra
    3.5 syns
  125. 125
    Cheese
    per 30g reduced-fat cheddar · Dairy ·Healthy Extra
    3.5 syns
  126. 126
    Corn Tortilla
    per 1 small corn tortilla (30g) · Bread
    3.5 syns
  127. 127
    Crumpet
    per 1 crumpet (40g) · Bread
    3.5 syns
  128. 128
    Crunchy Nut Cornflakes
    per 30g · Cereal
    3.5 syns
  129. 129
    Custard
    per 100g (fresh/chilled) · Dairy
    3.5 syns
  130. 130
    Double Cream
    per 1 tbsp (15ml) · Dairy
    3.5 syns
  131. 131
    Fridge Raiders
    per 1 pack original chicken bites (22g) · Meat & fish
    3.5 syns
  132. 132
    Frosties
    per 30g · Cereal
    3.5 syns
  133. 133
    Fruit Juice Carton
    per 200ml carton · Fruit
    3.5 syns
  134. 134
    Halloumi
    per 30g · Dairy
    3.5 syns
  135. 135
    Hollandaise Sauce
    per 2 tbsp (30g) · Sauces & condiments
    3.5 syns
  136. 136
    Mayonnaise
    per 1 tbsp (15g) · Sauces & condiments
    3.5 syns
  137. 137
    Oatcakes
    per 2 oatcakes (26g) · Snacks
    3.5 syns
  138. 138
    Quavers
    per 16g bag · Snacks
    3.5 syns
  139. 139
    Scotch Egg
    per 1 mini (40g) · Meat & fish
    3.5 syns
  140. 140
    Shreddies
    per 30g (non-HExB) · Cereal ·Healthy Extra
    3.5 syns
  141. 141
    Skips
    per 17g bag · Snacks
    3.5 syns
  142. 142
    Wholemeal Bread
    per 1 slice (38g) · Bread ·Healthy Extra
    3.5 syns
  143. 143
    Brown Bread
    per 1 slice (38g) · Bread ·Healthy Extra
    4 syns
  144. 144
    Cadbury Hot Chocolate Powder
    per 1 sachet / 4 tsp (20g) with water · Drinks
    4 syns
  145. 145
    Dried Apricots
    per 30g (4-5 pieces) · Fruit
    4 syns
  146. 146
    Dry Cider
    per 330ml can/bottle · Alcohol
    4 syns
  147. 147
    Lemon Sorbet
    per 1 scoop (80g) · Treats & sweets
    4 syns
  148. 148
    Port
    per 50ml · Alcohol
    4 syns
  149. 149
    Protein Powder
    per 1 scoop pea or plant protein (30g) · Drinks
    4 syns
  150. 150
    Ritz Crackers
    per 5 crackers (16g) · Snacks
    4 syns
  151. 151
    Salted Popcorn
    per 20g · Snacks
    4 syns
  152. 152
    Snack-a-Jacks
    per 1 bag plain rice cakes (22g) · Snacks
    4 syns
  153. 153
    Tahini
    per 1 tbsp (15g) · Sauces & condiments
    4 syns
  154. 154
    Wotsits
    per 17g snack bag · Snacks
    4 syns
  155. 155
    Almond Butter
    per 1 tbsp (16g) · Spreads
    4.5 syns
  156. 156
    Bread
    per 1 slice wholemeal medium (40g) · Bread ·Healthy Extra
    4.5 syns
  157. 157
    Cashew Butter
    per 1 tbsp (16g) · Spreads
    4.5 syns
  158. 158
    Coconut Cream
    per 50ml · Fruit
    4.5 syns
  159. 159
    Coconut Milk
    per 100ml · Fruit
    4.5 syns
  160. 160
    FAB Ice Lolly
    per 1 bar (65ml) · Treats & sweets
    4.5 syns
  161. 161
    Fish Fingers
    per 2 fish fingers (56g) · Meat & fish
    4.5 syns
  162. 162
    Lager
    per 330ml bottle · Alcohol
    4.5 syns
  163. 163
    Peanut Butter
    per 1 tbsp (16g) · Spreads
    4.5 syns
  164. 164
    Sultanas
    per 30g · Fruit
    4.5 syns
  165. 165
    Vanilla Ice Cream
    per 1 scoop (60g) · Dairy
    4.5 syns
  166. 166
    White Bread
    per 1 slice (40g) · Bread ·Healthy Extra
    4.5 syns
  167. 167
    Ale
    per 330ml bottle · Alcohol
    5 syns
  168. 168
    Chai Latte
    per medium takeaway cup · Drinks
    5 syns
  169. 169
    Chorizo
    per 30g · Meat & fish
    5 syns
  170. 170
    Dried Cranberries
    per 30g · Fruit
    5 syns
  171. 171
    Dried Mango
    per 30g · Fruit
    5 syns
  172. 172
    Ice Cream
    per Halo Top low-cal (1 serving) · Treats & sweets
    5 syns
  173. 173
    Muesli
    per 45g · Cereal
    5 syns
  174. 174
    Pretzels
    per 25g · Snacks
    5 syns
  175. 175
    Raisins
    per 30g (small handful) · Fruit
    5 syns
  176. 176
    Salami
    per 30g (4-6 slices) · Meat & fish
    5 syns
  177. 177
    Solero Ice Lolly
    per 1 bar (90ml) · Treats & sweets
    5 syns
  178. 178
    Suet
    per 1 tbsp (15g) · Oils & cooking fats
    5 syns
  179. 179
    Sweet Cider
    per 330ml can/bottle · Alcohol
    5 syns
  180. 180
    Twiglets
    per 25g · Snacks
    5 syns
  181. 181
    Vanilla Soft Serve
    per 1 small cone · Treats & sweets
    5 syns
  182. 182
    Wraps
    per 1 small low-cal wrap (45g) · Bread ·Healthy Extra
    5 syns
  183. 183
    Beer (Lager)
    per 330ml bottle · Alcohol
    5.5 syns
  184. 184
    Chocolate Brownie
    per 1 small piece (30g) · Treats & sweets
    5.5 syns
  185. 185
    Pepperoni
    per 30g · Meat & fish
    5.5 syns
  186. 186
    Reeces Peanut Butter Cups
    per 1 standard cup (21g) · Treats & sweets
    5.5 syns
  187. 187
    Sweet Popcorn
    per 25g · Snacks
    5.5 syns
  188. 188
    Bread Roll
    per 1 wholemeal roll (57g) · Bread
    6 syns
  189. 189
    Chocolate Muffin
    per 1 mini muffin (40g) · Treats & sweets
    6 syns
  190. 190
    Hot Cross Bun
    per 1 mini hot cross bun (45g) · Bread
    6 syns
  191. 191
    Instant Mashed Potato (Smash)
    per Smash per serving (25g dry, 100g made up) · staple
    6 syns
  192. 192
    Prawn Crackers
    per 25g bag · Meat & fish
    6 syns
  193. 193
    SlimFast Shake
    per 1 SlimFast meal bar (60g) · Drinks
    6 syns
  194. 194
    Small Flour Wrap
    per 1 small flour wrap (45g) · Bread
    6 syns
  195. 195
    Stout / Guinness
    per 440ml can · Alcohol
    6 syns
  196. 196
    Bounty
    per 1 bar (half the pack, 29g) · Treats & sweets
    6.5 syns
  197. 197
    Panini Roll
    per Half panini roll · Bread
    6.5 syns
  198. 198
    Hot Chocolate with Full Fat Milk
    per mug with whole milk (200ml) · Drinks
    7 syns
  199. 199
    Muller Corner Yogurt
    per 150g pot · Dairy
    7 syns
  200. 200
    Pitta Bread
    per 1 white pitta (58g) · Bread ·Healthy Extra
    7 syns
  201. 201
    Tortilla Chips
    per 30g serving · Snacks
    7 syns
  202. 202
    Chicken Kiev
    per Aldi chicken kiev (180g) · Meat & fish
    7.5 syns
  203. 203
    Doritos Cool Original
    per 30g bag · Snacks
    7.5 syns
  204. 204
    English Muffin
    per 1 muffin (67g) · Bread
    7.5 syns
  205. 205
    Nature Valley Bar
    per 1 Oat Rounds bar (32g) · Snacks
    7.5 syns
  206. 206
    Flatbread
    per 1 small flatbread (60g) · Bread
    8 syns
  207. 207
    Frozen Chicken Nuggets
    per 5 nuggets (90g) · Meat & fish
    8 syns
  208. 208
    Garlic Bread
    per 1 portion / 2 slices (50g) · Bread
    8 syns
  209. 209
    Granola
    per 45g · Cereal
    8 syns
  210. 210
    Large Flour Wrap
    per 1 large flour wrap (64g) · Bread
    8 syns
  211. 211
    Naan Bread
    per 1 mini naan (65g) · Bread
    8 syns
  212. 212
    Pork Pie
    per 1 small (50g) · Meat & fish
    8 syns
  213. 213
    Sausage Roll
    per 1 small sausage roll (60g) · Meat & fish
    8 syns
  214. 214
    Scampi
    per 100g · Meat & fish
    8 syns
  215. 215
    Cornetto Ice Cream
    per 1 cone (75ml) · Treats & sweets
    8.5 syns
  216. 216
    Profiteroles
    per 3 profiteroles (60g) · Treats & sweets
    8.5 syns
  217. 217
    Apple Crumble
    per 1 small portion (130g) · Treats & sweets
    9 syns
  218. 218
    Battered Fish
    per 1 fillet (150g) · Meat & fish
    9 syns
  219. 219
    Chocolate Eclair
    per 1 eclair (65g) · Treats & sweets
    9 syns
  220. 220
    Creme Brulee
    per 1 ramekin (110g) · Treats & sweets
    9 syns
  221. 221
    Croissant
    per 1 plain croissant (57g) · Bread
    9 syns
  222. 222
    Ring Doughnut
    per 1 ring doughnut (55g) · Treats & sweets
    9 syns
  223. 223
    Trifle
    per 1 serving (150g) · Treats & sweets
    9 syns
  224. 224
    Bagel
    per 1 plain bagel (85g) · Bread
    10 syns
  225. 225
    Huel
    per Huel Ready-to-Drink (500ml bottle) · Drinks
    10 syns
  226. 226
    Tiramisu
    per 1 portion (100g) · Treats & sweets
    10 syns

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