Slimming World 2026
Browse syns by category
247 foods across 13 categories. Each category page has a lowest-syn leaderboard, free foods, Healthy Extra options and the full A–Z table. Quicker than scrolling 247 foods to find what you need.
Sauces & condiments
Syn-free condiments and the creamy/oil-based ones to plan around.
Treats & sweets
Manageable single-digit treats from Freddos to Jaffa Cakes.
Dairy
HExA-eligible options and the syn cost of cream, cheese, butter and yogurts.
Meat & fish
Free lean cuts and the processed products that carry syns.
Bread
HExB qualifiers, plus naans, wraps, rolls and seeded loaves.
Alcohol
Syn-cheapest spirits, wines, beers and lagers — and the higher-end cocktails.
Drinks
Free non-alcoholic options and the syns hidden in juices and lattes.
Snacks
Lower-syn crisps, popcorn, snack bars and rice cakes by brand.
Cereal
HExB qualifiers and the difference between plain and flavoured versions.
Spreads
Marmite to Nutella — every spread with its plan-friendly alternative.
Fruit
Free Speed Foods and the dried/juiced versions that are not.
Oils & cooking fats
Frylight free options vs measured oils — the biggest swap on plan.