Slimming World 2026 · Category
Bread syn values
Bread is rarely free, but the right wholemeal or brown loaf at two slices counts as a Healthy Extra B — meaning no syns. Outside that portion, or with naans, croissants, wraps and seeded loaves, syns add up quickly. Plainer wholegrain options with measured portions are the most plan-friendly.
22 foods indexed 6 Healthy Extra
Lowest-syn bread on Slimming World
Ranked by lowest available portion. Portion size matters — the same food at a larger serving will sit higher.
- 11.5 synsCornflourper 1 tbsp (8g)
- 22.5 synsPlain Flourper 1 tbsp (15g)
- 33 synsBreadcrumbsper 1 tbsp (15g)
- 43.5 synsCrumpetper 1 crumpet (40g)
- 53.5 synsCorn Tortillaper 1 small corn tortilla (30g)
- 63.5 synsWholemeal Breadper 1 slice (38g)
- 74 synsBrown Breadper 1 slice (38g)
- 85 synsBreadper 1 slice medium white (40g)
- 94.5 synsWhite Breadper 1 slice (40g)
- 107.5 synsWrapsper 1 medium flour wrap (50g)
Healthy Extra options
Free at the measured HEx portion when used as your daily allowance. Outside that portion, the standard syn value applies.
All bread A–Z
Full list of 22 foods in this category, with syn value at the primary portion size shown.
| Food | Syns |
|---|---|
| Bagel | 10 |
| Bread | 5 |
| Bread Roll | 7 |
| Breadcrumbs | 3 |
| Brown Bread | 4 |
| Corn Tortilla | 3.5 |
| Cornflour | 1.5 |
| Croissant | 9 |
| Crumpet | 3.5 |
| English Muffin | 7.5 |
| Flatbread | 8 |
| Garlic Bread | 8 |
| Hot Cross Bun | 11 |
| Large Flour Wrap | 8 |
| Naan Bread | 8 |
| Panini Roll | 13 |
| Pitta Bread | 7 |
| Plain Flour | 2.5 |
| Small Flour Wrap | 6 |
| White Bread | 4.5 |
| Wholemeal Bread | 3.5 |
| Wraps | 7.5 |
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