Slimming World 2026 · Category
Bread syn values
Bread is rarely free, but the right wholemeal or brown loaf at two slices counts as a Healthy Extra B, meaning no syns. Outside that portion, or with naans, croissants, wraps and seeded loaves, syns add up quickly. Plainer wholegrain options with measured portions are the most plan-friendly.
22 foods indexed 6 Healthy Extra
Bread at a glance
- 22 bread foods are indexed: 6 Healthy Extra, 16 with syns to count.
- Healthy Extra foods are free at their measured portion, which is the portion shown for them below. Outside that portion the normal syn value applies.
- Lowest with syns to count: Cornflour, 1.5 syns per 1 tbsp (8g).
- Highest with syns to count: Panini Roll, 13 syns per 1 whole panini roll (80g).
Lowest-syn bread on Slimming World
Ranked by lowest available portion. Portion size matters, the same food at a larger serving will sit higher.
- 1FreeBrown Breadper 2 slices as HExB
- 2FreePitta Breadper 1 wholemeal pitta (58g) as HExB
- 3FreeWhite Breadper 2 slices as HExB
- 4FreeWholemeal Breadper 2 slices as HExB
- 51.5 synsCornflourper 1 tbsp (8g)
- 62.5 synsPlain Flourper 1 tbsp (15g)
- 73 synsBreadcrumbsper 1 tbsp (15g)
- 83.5 synsCrumpetper 1 crumpet (40g)
- 93.5 synsCorn Tortillaper 1 small corn tortilla (30g)
- 104.5 synsBreadper 1 slice wholemeal medium (40g)
Healthy Extra options
Free at the measured HEx portion when used as your daily allowance. Outside that portion, the standard syn value applies.
All bread A-Z
Full list of 22 foods in this category, with syn value at the primary portion size shown.
| Food | Syns |
|---|---|
| Bagel | 10 |
| Bread | 5 |
| Bread Roll | 7 |
| Breadcrumbs | 3 |
| Brown Bread | Free |
| Corn Tortilla | 3.5 |
| Cornflour | 1.5 |
| Croissant | 9 |
| Crumpet | 3.5 |
| English Muffin | 7.5 |
| Flatbread | 8 |
| Garlic Bread | 8 |
| Hot Cross Bun | 11 |
| Large Flour Wrap | 8 |
| Naan Bread | 8 |
| Panini Roll | 13 |
| Pitta Bread | Free |
| Plain Flour | 2.5 |
| Small Flour Wrap | 6 |
| White Bread | Free |
| Wholemeal Bread | Free |
| Wraps | 7.5 |
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