Calories in
UK foods.
29 foods with full nutrition breakdowns, calories, carbs, fat, protein and fibre per portion. Updated 2026.
Every calorie count here is per portion, not per 100 g, because that is how people actually eat. Each page lists the full nutrition breakdown: calories, carbs, fat, protein and fibre, with separate rows for different portion sizes and cooking methods. Values are checked against current UK packaging and COFID data, not copied from a generic database. If you also follow Slimming World, most foods have a matching syn page so you can cross-reference both systems.
Apple
Small apple (100g)
Avocado
Half avocado (68g flesh)
Baked Beans
100g
Banana
Small banana (100g)
Blueberries
1 blueberry
Broccoli
100g raw
Carrot
1 medium carrot, ~80g raw
Cheddar Cheese
30g (SW HexA allowance)
Chicken Breast
100g raw, skinless
Cucumber
5cm chunk, ~80g
Eggs
1 small egg (46g)
Fat-Free Greek Yogurt
100g
Kiwi
100g flesh
Mango
100g (flesh only)
Orange
1 medium orange, ~160g
Parsnip
100g raw
Pork Sausage (Grilled)
1 chipolata, grilled, ~28g
Porridge Oats (Dry)
40g dry (standard portion)
Quorn Mince
100g
Salmon Fillet
100g raw, skinless
Semi-Skimmed Milk
100ml
Skimmed Milk
100ml
Strawberries
1 strawberry (12g)
Sweet Potato
100g raw
Tomatoes
1 medium tomato, ~120g
Tuna (Tinned in Water)
100g drained
Turkey Mince
100g raw (5% fat)
White Bread (per slice)
1 medium slice, 40g
Wholemeal Bread (per slice)
1 medium slice, 40g
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