Calories in
UK foods.
27 foods with full nutrition breakdowns — calories, carbs, fat, protein and fibre per portion. Updated 2026.
Every calorie count here is per portion — not per 100 g — because that is how people actually eat. Each page lists the full nutrition breakdown: calories, carbs, fat, protein and fibre, with separate rows for different portion sizes and cooking methods. Values are checked against current UK packaging and COFID data, not copied from a generic database. If you also follow Slimming World, most foods have a matching syn page so you can cross-reference both systems.
Apple
Small apple (100g)
Avocado
Half avocado (68g flesh)
Baked Beans
100g
Banana
Small banana (100g)
Blueberries
1 blueberry
Broccoli
100g raw
Carrot
1 medium carrot, ~80g raw
Cheddar Cheese
30g (SW HexA allowance)
Chicken Breast
100g raw, skinless
Cucumber
5cm chunk, ~80g
Eggs
1 small egg (46g)
Fat-Free Greek Yogurt
100g
Mango
100g (flesh only)
Orange
1 medium orange, ~160g
Pork Sausage (Grilled)
1 chipolata, grilled, ~28g
Porridge Oats (Dry)
40g dry (standard portion)
Quorn Mince
100g
Salmon Fillet
100g raw, skinless
Semi-Skimmed Milk
100ml
Skimmed Milk
100ml
Strawberries
1 strawberry (12g)
Sweet Potato
100g raw
Tomatoes
1 medium tomato, ~120g
Tuna (Tinned in Water)
100g drained
Turkey Mince
100g raw (5% fat)
White Bread (per slice)
1 medium slice, 40g
Wholemeal Bread (per slice)
1 medium slice, 40g
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