Slimming World 2026
Browse foods by syn budget
Pick the syns left in your day and see every food that fits. Each page lists qualifying syn'd foods sorted lowest-first, plus all 14 always-free foods that work at any budget.
1 syn or less
Last syn of the day. Plain free foods plus a handful of one-syn-or-less options.
41 foods qualify 14 free 27 under 1
2 syns or less
Tight evening budget — small biscuits, single squares, measured pours.
79 foods qualify 14 free 65 under 2
3 syns or less
Standard small treat — Quavers, French Fries, Snack a Jacks territory.
132 foods qualify 14 free 118 under 3
5 syns or less
Generous treat slot — full Freddo, dry wine, measured spirits with diet mixer.
196 foods qualify 14 free 182 under 5
10 syns or less
Two-thirds of a daily allowance — meal-out range, glass of wine + small dessert.
240 foods qualify 14 free 226 under 10
Or browse syns a different way.