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Slimming World 2026 · By syn budget

Foods under 2 syns on Slimming World

Two syns is the sweet spot for a small evening snack — a Rich Tea biscuit, a teaspoon of jam, a measured pour. Below is every food at or under 2 syns per smallest portion, alongside the free foods that work as a topper or filler. Plan the snack rather than graze for it.

79 foods qualify 14 always-free 65 under 2 syns

Always-free foods

These cost no syns at any portion — they always fit, no matter how tight your budget for the day.

Under 2 syns — sorted lowest first

65 foods fit a 2-syn budget at the smallest available portion. Larger portions of the same food may exceed the threshold — the per-food page shows every portion size.

  1. 1
    Coffee
    per Black instant or filter coffee · Drinks
    0 syns
  2. 2
    Oatibix
    per 2 biscuits (45g) HEB portion · Cereal ·Healthy Extra
    0 syns
  3. 3
    Prunes
    per 3 fresh prunes · Fruit ·Healthy Extra
    0 syns
  4. 4
    Soup
    per Homemade vegetable soup (400g) · staple
    0 syns
  5. 5
    Almond Milk Unsweetened
    per 100ml · Drinks
    0.5 syns
  6. 6
    Balsamic Vinegar
    per 1 tbsp (15ml) · Sauces & condiments
    0.5 syns
  7. 7
    Brown Sauce
    per 1 tbsp (17g) · Sauces & condiments
    0.5 syns
  8. 8
    Jam
    per 1 tsp (10g) reduced-sugar · Spreads
    0.5 syns
  9. 9
    Maltesers
    per 1 Malteser · Treats & sweets
    0.5 syns
  10. 10
    Mint Sauce
    per 1 tsp (10g) · Sauces & condiments
    0.5 syns
  11. 11
    Miso Paste
    per 1 tsp (5g) · Sauces & condiments
    0.5 syns
  12. 12
    Oyster Sauce
    per 1 tbsp (18g) · Sauces & condiments
    0.5 syns
  13. 13
    Sriracha
    per 1 tsp (5g) · Sauces & condiments
    0.5 syns
  14. 14
    Apple Sauce
    per 1 tbsp (20g) · Sauces & condiments
    1 syn
  15. 15
    BBQ Sauce
    per 1 tbsp (17g) · Sauces & condiments
    1 syn
  16. 16
    Blue Dragon Sauces
    per Oyster sauce 1 tbsp (20g) · Sauces & condiments
    1 syn
  17. 17
    Creme Fraiche Half Fat
    per 1 tbsp (15ml) · Dairy
    1 syn
  18. 18
    Fruit Cordial
    per 1 tbsp (10ml) undiluted standard · Drinks
    1 syn
  19. 19
    Gravy (Bisto made up)
    per 100ml made-up · Sauces & condiments
    1 syn
  20. 20
    Light Salad Cream
    per 1 tbsp (15g) · Sauces & condiments
    1 syn
  21. 21
    Marmalade
    per 1 tsp (10g) · Spreads
    1 syn
  22. 22
    Pastrami
    per 30g (3-4 slices) · Meat & fish
    1 syn
  23. 23
    Plain Rice Cakes
    per 1 plain rice cake (7g) · Snacks
    1 syn
  24. 24
    Sugar
    per 1 level tsp (4g) · Spreads
    1 syn
  25. 25
    Sweet Chilli Sauce
    per 1 tbsp (17g) · Sauces & condiments
    1 syn
  26. 26
    Tomato Ketchup
    per 1 tbsp (17g) · Sauces & condiments
    1 syn
  27. 27
    Tzatziki
    per 2 tbsp (50g) · Sauces & condiments
    1 syn
  28. 28
    Agave Syrup
    per 1 tsp (7ml) · Spreads
    1.5 syns
  29. 29
    Avocado
    per 1 tbsp mashed (20g) · Fruit
    1.5 syns
  30. 30
    Bacon
    per 1 back rasher grilled (35g) · Meat & fish
    1.5 syns
  31. 31
    Black Treacle
    per 1 tsp (7g) · Spreads
    1.5 syns
  32. 32
    Cornflour
    per 1 tbsp (8g) · Bread
    1.5 syns
  33. 33
    Cottage Cheese
    per 100g · Dairy
    1.5 syns
  34. 34
    Cranberry Sauce
    per 1 tbsp (20g) · Sauces & condiments
    1.5 syns
  35. 35
    Golden Syrup
    per 1 tsp (7g) · Spreads
    1.5 syns
  36. 36
    Hoisin Sauce
    per 1 tbsp (18g) · Sauces & condiments
    1.5 syns
  37. 37
    Lemon Curd
    per 1 tsp (10g) · Spreads
    1.5 syns
  38. 38
    Lemsip and Cold Remedy Sachets
    per 1 standard Lemsip sachet · Drinks
    1.5 syns
  39. 39
    Light Mayonnaise
    per 1 tbsp (15g) · Sauces & condiments
    1.5 syns
  40. 40
    Maple Syrup
    per 1 tsp (7ml) · Spreads
    1.5 syns
  41. 41
    Oat Bran
    per 15g (non-HExB) · Cereal ·Healthy Extra
    1.5 syns
  42. 42
    Ricotta
    per 30g · Dairy
    1.5 syns
  43. 43
    Salad Cream
    per 1 tbsp (15g) · Sauces & condiments
    1.5 syns
  44. 44
    Soured Cream
    per 1 tbsp (15ml) · Dairy
    1.5 syns
  45. 45
    Colmans Sauce Mixes
    per Per serving (1/4 sachet made up) · Sauces & condiments
    1.75 syns
  46. 46
    Apple Juice
    per 150ml · Drinks
    2 syns
  47. 47
    Baked Beans
    per Reduced sugar and salt (207g) · staple
    2 syns
  48. 48
    Baxters Soup
    per Baxters Healthy Choice (1 tin, 400g) · Sauces & condiments
    2 syns
  49. 49
    Benecol Yogurt Drink
    per 1 bottle (67.5g) · Dairy
    2 syns
  50. 50
    Chia Seeds
    per 1 tbsp (10g) · Cereal
    2 syns
  51. 51
    Fish Cakes
    per Homemade fish cake (fish and potato, no breadcrumbs) · Meat & fish
    2 syns
  52. 52
    Hot Dog (Frankfurter)
    per Reduced-fat hot dog sausage (50g) · Meat & fish
    2 syns
  53. 53
    Lotus Biscoff Biscuit
    per 1 biscuit (8g) · Treats & sweets
    2 syns
  54. 54
    Medjool Dates
    per 1 date (24g) · Fruit
    2 syns
  55. 55
    Options Hot Chocolate
    per 1 sachet (11g) · Drinks
    2 syns
  56. 56
    Orange Juice
    per 150ml · Drinks
    2 syns
  57. 57
    Pasta Sauce (Jar)
    per Dolmio Bolognese jar sauce (100ml) · Sauces & condiments
    2 syns
  58. 58
    Pimms No.1
    per 25ml measure · Alcohol
    2 syns
  59. 59
    Rapeseed Oil
    per 1 tsp (5ml) · Oils & cooking fats
    2 syns
  60. 60
    Sesame Oil
    per 1 tsp (5ml) · Oils & cooking fats
    2 syns
  61. 61
    Shredded Wheat
    per 1 biscuit (22g) · Cereal ·Healthy Extra
    2 syns
  62. 62
    Streaky Bacon
    per 2 rashers (50g) · Meat & fish
    2 syns
  63. 63
    Sunflower Oil
    per 1 tsp (5ml) · Oils & cooking fats
    2 syns
  64. 64
    Tartare Sauce
    per 1 tbsp (15g) · Sauces & condiments
    2 syns
  65. 65
    Vegetable Oil
    per 1 tsp (5ml) · Oils & cooking fats
    2 syns

By category

Where the 79 qualifying foods sit on the plan.

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