Slimming World 2026 · Category
Fruit syn values
Most fresh fruit is free AND a Speed Food on Slimming World, eaten freely, with no portion limit. Dried fruit and fruit juice are the exceptions: drying concentrates sugar dramatically, so 30g raisins is 5 syns while a handful of fresh grapes is free.
14 foods indexed 2 free 1 Healthy Extra
Fruit at a glance
- 14 fruit foods are indexed: 2 free, 1 Healthy Extra, 11 with syns to count.
- Healthy Extra foods are free at their measured portion, which is the portion shown for them below. Outside that portion the normal syn value applies.
- Lowest with syns to count: Medjool Dates, 2 syns per 1 date (24g).
- Highest with syns to count: Coconut Cream, 9 syns per 100ml.
Lowest-syn fruit on Slimming World
Ranked by lowest available portion. Portion size matters, the same food at a larger serving will sit higher.
- 10 synsPrunesper 3 fresh prunes
- 21.5 synsAvocadoper 1 tbsp mashed (20g)
- 32 synsMedjool Datesper 1 date (24g)
- 42.5 synsDesiccated Coconutper 1 tbsp (10g)
- 53.5 synsFruit Juice Cartonper 200ml carton
- 64 synsDried Apricotsper 30g (4-5 pieces)
- 74.5 synsCoconut Creamper 50ml
- 84.5 synsCoconut Milkper 100ml
- 94.5 synsSultanasper 30g
- 105 synsDried Cranberriesper 30g
Free fruit on Slimming World
No syns to count, eat to satisfaction as part of your Food Optimising plan.
Healthy Extra options
Free at the measured HEx portion when used as your daily allowance. Outside that portion, the standard syn value applies.
All fruit A-Z
Full list of 14 foods in this category, with syn value at the primary portion size shown.
| Food | Syns |
|---|---|
| Avocado | 6 |
| Coconut Cream | 9 |
| Coconut Milk | 4.5 |
| Desiccated Coconut | 2.5 |
| Dried Apricots | 4 |
| Dried Cranberries | 5 |
| Dried Mango | 5 |
| Fruit Juice Carton | 3.5 |
| Medjool Dates | 2 |
| Peaches | Free |
| Pineapple | Free |
| Prunes | 0 |
| Raisins | 5 |
| Sultanas | 4.5 |
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