Slimming World 2026 · Category
Treats & sweets syn values
Treats are not banned — they are planned. A Freddo is 4.5 syns, two-finger Kit Kat 5.5, Jaffa Cake 2.5, Rich Tea 2.5 — all manageable inside a 10–15 syn day. Knowing the value before eating is what turns a treat from a tracking problem into a tracking choice.
24 foods indexed
Lowest-syn treats & sweets on Slimming World
Ranked by lowest available portion. Portion size matters — the same food at a larger serving will sit higher.
- 10.5 synsMaltesersper 1 Malteser
- 22 synsLotus Biscoff Biscuitper 1 biscuit (8g)
- 34 synsLemon Sorbetper 1 scoop (80g)
- 44.5 synsFAB Ice Lollyper 1 bar (65ml)
- 56 synsIce Creamper 1 scoop vanilla (75g)
- 65 synsSolero Ice Lollyper 1 bar (90ml)
- 75 synsVanilla Soft Serveper 1 small cone
- 810 synsChocolate Brownieper 1 piece (55g)
- 95.5 synsReeces Peanut Butter Cupsper 1 standard cup (21g)
- 1017 synsChocolate Muffinper 1 standard muffin (110g)
All treats & sweets A–Z
Full list of 24 foods in this category, with syn value at the primary portion size shown.
| Food | Syns |
|---|---|
| Apple Crumble | 14 |
| Bounty | 6.5 |
| Bread and Butter Pudding | 11 |
| Cheesecake | 16 |
| Chocolate Brownie | 10 |
| Chocolate Eclair | 9 |
| Chocolate Muffin | 17 |
| Cornetto Ice Cream | 8.5 |
| Creme Brulee | 9 |
| FAB Ice Lolly | 4.5 |
| Ice Cream | 6 |
| Jam Doughnut | 12 |
| Lemon Sorbet | 4 |
| Lotus Biscoff Biscuit | 2 |
| Magnum Classic Ice Cream | 12 |
| Maltesers | 0.5 |
| Profiteroles | 8.5 |
| Reeces Peanut Butter Cups | 5.5 |
| Ring Doughnut | 9 |
| Solero Ice Lolly | 5 |
| Tiramisu | 10 |
| Trifle | 9 |
| Vanilla Soft Serve | 5 |
| Victoria Sponge | 12 |
Browse all categories or jump to the full A–Z index.