Slimming World 2026 · Category
Alcohol syn values
Alcohol is never free on Slimming World, but it is not banned either. A measured spirit with diet mixer (~2.5 syns) and 125ml dry wine (~3 syns) fit comfortably into a 10-15 syn day. Cocktails, alcopops and sweet ciders sit much higher per glass.
21 foods indexed
Lowest-syn alcohol on Slimming World
Ranked by lowest available portion. Portion size matters — the same food at a larger serving will sit higher.
- 12 synsPimms No.1per 25ml measure
- 22.5 synsGinper 25ml single
- 32.5 synsRumper 25ml single
- 42.5 synsDry Sherryper 50ml
- 52.5 synsVodkaper 25ml single
- 62.5 synsWhiskyper 25ml single
- 73 synsProseccoper 125ml flute
- 83 synsRed Wineper 125ml small glass
- 93 synsRose Wineper 125ml small glass
- 103 synsSambucaper 25ml
All alcohol A–Z
Full list of 21 foods in this category, with syn value at the primary portion size shown.
| Food | Syns |
|---|---|
| Ale | 5 |
| Amaretto | 3.5 |
| Baileys Irish Cream | 3.5 |
| Beer (Lager) | 5.5 |
| Champagne | 3.5 |
| Dry Cider | 4 |
| Dry Sherry | 2.5 |
| Gin | 2.5 |
| Lager | 4.5 |
| Pimms No.1 | 2 |
| Port | 4 |
| Prosecco | 3 |
| Red Wine | 3 |
| Rose Wine | 3 |
| Rum | 2.5 |
| Sambuca | 3 |
| Stout / Guinness | 6 |
| Sweet Cider | 5 |
| Vodka | 2.5 |
| Whisky | 2.5 |
| White Wine | 3 |
Browse all categories or jump to the full A–Z index.