Slimming World 2026 · Category
Sauces & condiments syn values
Sauces and condiments are where syns leak quietly into a meal. Plain vinegars, mustards, soy sauce, fish sauce, sriracha and Worcestershire sauce are all syn-free — building meals around these saves several syns versus mayo, creamy or oil-based dressings.
37 foods indexed 6 free
Lowest-syn sauces & condiments on Slimming World
Ranked by lowest available portion. Portion size matters — the same food at a larger serving will sit higher.
- 10.5 synsBalsamic Vinegarper 1 tbsp (15ml)
- 20.5 synsBrown Sauceper 1 tbsp (17g)
- 30.5 synsMint Sauceper 1 tsp (10g)
- 40.5 synsMiso Pasteper 1 tsp (5g)
- 50.5 synsOyster Sauceper 1 tbsp (18g)
- 60.5 synsSrirachaper 1 tsp (5g)
- 71 synsApple Sauceper 1 tbsp (20g)
- 81 synsBBQ Sauceper 1 tbsp (17g)
- 91 synsBlue Dragon Saucesper Oyster sauce 1 tbsp (20g)
- 101 synsGravy (Bisto made up)per 100ml made-up
Free sauces & condiments on Slimming World
No syns to count — eat to satisfaction as part of your Food Optimising plan.
All sauces & condiments A–Z
Full list of 37 foods in this category, with syn value at the primary portion size shown.
| Food | Syns |
|---|---|
| Apple Sauce | 1 |
| Balsamic Vinegar | 0.5 |
| Baxters Soup | 2 |
| BBQ Sauce | 1 |
| Blue Dragon Sauces | 1 |
| Brown Sauce | 0.5 |
| Caesar Dressing | 2.5 |
| Campbells Condensed Soup | 3 |
| Colmans Sauce Mixes | 1.75 |
| Cranberry Sauce | 1.5 |
| Fish Sauce | Free |
| Gravy (Bisto made up) | 1 |
| Green Pesto | 3 |
| Guacamole | 2.5 |
| Hoisin Sauce | 1.5 |
| Hollandaise Sauce | 3.5 |
| Hummus | 2.5 |
| Light Mayonnaise | 1.5 |
| Light Salad Cream | 1 |
| Mayonnaise | 3.5 |
| Mint Sauce | 0.5 |
| Miso Paste | 0.5 |
| Oyster Sauce | 0.5 |
| Pasta Sauce (Jar) | 2 |
| Red Pesto | 2.5 |
| Salad Cream | 1.5 |
| Soy Sauce | Free |
| Sriracha | 0.5 |
| Stock Cube | Free |
| Sweet Chilli Sauce | 1 |
| Tahini | 4 |
| Tartare Sauce | 2 |
| Tomato Ketchup | 1 |
| Tomato Puree | Free |
| Tzatziki | 1 |
| Wine Vinegar | Free |
| Worcestershire Sauce | Free |
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