Slimming World 2026 · Category
Spreads syn values
Spreads cover a wide range. Marmite is free, reduced-sugar jams are around 0.5 syns/tsp, Philadelphia Extra Light at 30g qualifies as a Healthy Extra A, while Nutella, peanut butter and Biscoff sit at the high end. Most everyday spread uses have a sub-1-syn alternative.
15 foods indexed 2 free
Lowest-syn spreads on Slimming World
Ranked by lowest available portion. Portion size matters, the same food at a larger serving will sit higher.
- 11 synsJamper 1 tsp (10g) standard
- 21 synsMarmaladeper 1 tsp (10g)
- 31 synsSugarper 1 level tsp (4g)
- 41.5 synsAgave Syrupper 1 tsp (7ml)
- 51.5 synsGolden Syrupper 1 tsp (7g)
- 61.5 synsLemon Curdper 1 tsp (10g)
- 71.5 synsMaple Syrupper 1 tsp (7ml)
- 81.5 synsBlack Treacleper 1 tsp (7g)
- 93 synsBiscoff Spreadper 1 tsp (10g)
- 103 synsNutellaper 1 tsp (10g)
Free spreads on Slimming World
No syns to count, eat to satisfaction as part of your Food Optimising plan.
All spreads A-Z
Full list of 15 foods in this category, with syn value at the primary portion size shown.
| Food | Syns |
|---|---|
| Agave Syrup | 1.5 |
| Almond Butter | 4.5 |
| Biscoff Spread | 3 |
| Black Treacle | 1.5 |
| Cashew Butter | 4.5 |
| Golden Syrup | 1.5 |
| Jam | 1 |
| Lemon Curd | 1.5 |
| Maple Syrup | 1.5 |
| Marmalade | 1 |
| Marmite | Free |
| Nutella | 3 |
| Peanut Butter | 4.5 |
| Sugar | 1 |
| Vegemite | Free |
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