Slimming World 2026 · Category
Meat & fish syn values
Lean plain meat and fish is free on Slimming World — chicken breast, turkey, white fish, prawns, 5%-fat mince. The syns come in with processing: sausages, nuggets, battered fish, pastry-wrapped or breaded products carry the added fat and fillers as syns.
22 foods indexed 2 free
Lowest-syn meat & fish on Slimming World
Ranked by lowest available portion. Portion size matters — the same food at a larger serving will sit higher.
- 11 synsPastramiper 30g (3-4 slices)
- 21.5 synsBaconper 1 back rasher grilled (35g)
- 32 synsStreaky Baconper 2 rashers (50g)
- 47 synsFish Cakesper 1 standard frozen fish cake (85g)
- 53 synsHot Dog (Frankfurter)per 1 tinned frankfurter (50g)
- 63 synsBlack Puddingper 1 slice (35g)
- 76 synsPork Sausagesper 2 standard pork sausages (90g)
- 83.5 synsFridge Raidersper 1 pack original chicken bites (22g)
- 910 synsScotch Eggper 1 standard (120g)
- 104.5 synsFish Fingersper 2 fish fingers (56g)
Free meat & fish on Slimming World
No syns to count — eat to satisfaction as part of your Food Optimising plan.
All meat & fish A–Z
Full list of 22 foods in this category, with syn value at the primary portion size shown.
| Food | Syns |
|---|---|
| Bacon | 1.5 |
| Battered Fish | 9 |
| Black Pudding | 3 |
| Chicken Kiev | 8 |
| Chorizo | 5 |
| Fish Cakes | 7 |
| Fish Fingers | 4.5 |
| Fridge Raiders | 3.5 |
| Frozen Chicken Nuggets | 8 |
| Ham | Free |
| Hot Dog (Frankfurter) | 3 |
| Pastrami | 1 |
| Pepperoni | 5.5 |
| Pork Pie | 8 |
| Pork Sausages | 6 |
| Prawn Crackers | 6 |
| Salami | 5 |
| Sausage Roll | 8 |
| Scampi | 8 |
| Scotch Egg | 10 |
| Streaky Bacon | 2 |
| Tinned Mackerel | Free |
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