Slimming World 2026 · Category
staple syn values
A grab-bag of foods that do not fit cleanly into the other categories. Some are free, some are HEx options, some are syns to plan around. The full A-Z below shows the per-portion syn count for each.
4 foods indexed
Lowest-syn staple on Slimming World
Ranked by lowest available portion. Portion size matters, the same food at a larger serving will sit higher.
- 17 synsSoupper Heinz cream of tomato (1 tin, 400g)
- 22.5 synsBaked Beansper Half tin Heinz (207g)
- 36 synsInstant Mashed Potato (Smash)per Smash per serving (25g dry, 100g made up)
- 413 synsMicrowave Rice (Pouches)per Uncle Bens Express Basmati (1 pack, 250g)
All staple A-Z
Full list of 4 foods in this category, with syn value at the primary portion size shown.
| Food | Syns |
|---|---|
| Baked Beans | 2.5 |
| Instant Mashed Potato (Smash) | 6 |
| Microwave Rice (Pouches) | 13 |
| Soup | 7 |
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