Slimming World 2026 · Category
staple syn values
A grab-bag of foods that do not fit cleanly into the other categories. Some are free, some are HEx options, some are syns to plan around. The full A–Z below shows the per-portion syn count for each.
4 foods indexed
Lowest-syn staple on Slimming World
Ranked by lowest available portion. Portion size matters — the same food at a larger serving will sit higher.
- 17 synsSoupper Heinz cream of tomato (1 tin, 400g)
- 22.5 synsBaked Beansper Half tin Heinz (207g)
- 36 synsInstant Mashed Potato (Smash)per Smash per serving (25g dry, 100g made up)
- 413 synsMicrowave Rice (Pouches)per Uncle Bens Express Basmati (1 pack, 250g)
All staple A–Z
Full list of 4 foods in this category, with syn value at the primary portion size shown.
| Food | Syns |
|---|---|
| Baked Beans | 2.5 |
| Instant Mashed Potato (Smash) | 6 |
| Microwave Rice (Pouches) | 13 |
| Soup | 7 |
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