Slimming World 2026 · Category
staple syn values
A grab-bag of foods that do not fit cleanly into the other categories. Some are free, some are HEx options, some are syns to plan around. The full A-Z below shows the per-portion syn count for each.
4 foods indexed
staple at a glance
- 4 staple foods are indexed: 4 with syns to count.
- Lowest with syns to count: Baked Beans, 2.5 syns per Half tin Heinz (207g).
- Highest with syns to count: Microwave Rice (Pouches), 13 syns per Uncle Bens Express Basmati (1 pack, 250g).
Lowest-syn staple on Slimming World
Ranked by lowest available portion. Portion size matters, the same food at a larger serving will sit higher.
- 10 synsSoupper Homemade vegetable soup (400g)
- 22 synsBaked Beansper Reduced sugar and salt (207g)
- 36 synsInstant Mashed Potato (Smash)per Smash per serving (25g dry, 100g made up)
- 412.5 synsMicrowave Rice (Pouches)per Tilda Pure Basmati (1 pack, 250g)
All staple A-Z
Full list of 4 foods in this category, with syn value at the primary portion size shown.
| Food | Syns |
|---|---|
| Baked Beans | 2.5 |
| Instant Mashed Potato (Smash) | 6 |
| Microwave Rice (Pouches) | 13 |
| Soup | 7 |
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