Slimming World 2026 · Category
Drinks syn values
Plain water, tea, black coffee, diet soft drinks and sugar-free squash are all completely free. Fruit juice, smoothies, milky coffees beyond your HExA milk allowance and energy drinks all carry syns — usually quietly enough to derail tracking if not counted.
20 foods indexed
Lowest-syn drinks on Slimming World
Ranked by lowest available portion. Portion size matters — the same food at a larger serving will sit higher.
- 10 synsCoffeeper Black instant or filter coffee
- 21 synsAlmond Milk Unsweetenedper 200ml unsweetened
- 31 synsFruit Cordialper 1 tbsp (10ml) undiluted standard
- 41.5 synsLemsip and Cold Remedy Sachetsper 1 standard Lemsip sachet
- 52 synsApple Juiceper 150ml
- 62 synsOptions Hot Chocolateper 1 sachet (11g)
- 72 synsOrange Juiceper 150ml
- 82.5 synsCappuccinoper medium (250ml)
- 92.5 synsCoconut Waterper 250ml
- 102.5 synsGrape Juiceper 150ml
All drinks A–Z
Full list of 20 foods in this category, with syn value at the primary portion size shown.
| Food | Syns |
|---|---|
| Almond Milk Unsweetened | 1 |
| Apple Juice | 2 |
| Cadbury Hot Chocolate Powder | 4 |
| Cappuccino | 2.5 |
| Chai Latte | 5 |
| Coconut Water | 2.5 |
| Coffee | 0 |
| Energy Drink | 3 |
| Fruit Cordial | 1 |
| Grape Juice | 2.5 |
| Hot Chocolate with Full Fat Milk | 7 |
| Huel | 10 |
| Latte (Semi-Skimmed) | 3 |
| Lemsip and Cold Remedy Sachets | 1.5 |
| Oat Milk | 5 |
| Options Hot Chocolate | 2 |
| Orange Juice | 2 |
| Protein Powder | 4.5 |
| SlimFast Shake | 7.5 |
| Smoothie | 3 |
Browse all categories or jump to the full A–Z index.