Slimming World 2026 · Category
Snacks syn values
Lower-syn branded crisps and snack bars are completely viable on plan. Walkers Baked (4 syns), French Fries (3.5), Quavers (3.5), Snack a Jacks (~3) and rice cakes (~1–2) cover most crisp cravings at single-digit syns. Planning the snack at the start of the day works better than restricting and grazing.
19 foods indexed
Lowest-syn snacks on Slimming World
Ranked by lowest available portion. Portion size matters — the same food at a larger serving will sit higher.
- 11 synsPlain Rice Cakesper 1 plain rice cake (7g)
- 23.5 synsCrackersper 2 Ritz crackers (13g)
- 33 synsCream Crackersper 2 cream crackers (14g)
- 43 synsPlain Popcornper 20g air-popped
- 53.5 synsBreadsticksper 2 breadsticks (16g)
- 63.5 synsOatcakesper 2 oatcakes (26g)
- 73.5 synsQuaversper 16g bag
- 83.5 synsSkipsper 17g bag
- 94 synsSalted Popcornper 20g
- 104 synsRitz Crackersper 5 crackers (16g)
All snacks A–Z
Full list of 19 foods in this category, with syn value at the primary portion size shown.
| Food | Syns |
|---|---|
| Breadsticks | 3.5 |
| Crackers | 3.5 |
| Cream Crackers | 3 |
| Doritos Cool Original | 7.5 |
| Flapjack | 13 |
| Nature Valley Bar | 10 |
| Oatcakes | 3.5 |
| Plain Popcorn | 3 |
| Plain Rice Cakes | 1 |
| Pretzels | 5 |
| Quavers | 3.5 |
| Ritz Crackers | 4 |
| Salted Popcorn | 4 |
| Skips | 3.5 |
| Snack-a-Jacks | 5 |
| Sweet Popcorn | 5.5 |
| Tortilla Chips | 7 |
| Twiglets | 5 |
| Wotsits | 4 |
Browse all categories or jump to the full A–Z index.