Quorn Mince — calories & nutrition
By Jenny Updated
Quorn mince is one of the most practically useful meat-free protein sources in British supermarkets. At just 92 calories per 100g with 14g of protein, 5g of carbohydrates, and an impressive 5g of fibre, it delivers a nutritional profile that rivals lean beef mince at roughly half the calories and fat. A 200g serving provides 28g of protein and 10g of fibre for only 184 calories — making it exceptionally filling and nutritious.
Quorn is made from mycoprotein, a protein derived from a naturally occurring fungus. It has a mild, slightly savoury flavour that absorbs seasonings and sauces extremely well, meaning it works in virtually any recipe that calls for minced meat — bolognese, chilli, shepherd's pie, tacos, and curries all translate seamlessly with Quorn mince as the base. The key is to cook it in a well-seasoned sauce rather than on its own, where its flavour is more neutral.
On Slimming World, Quorn mince is a Free Food. This makes it one of the lowest-calorie Free Food protein sources available, and its high fibre content from mycoprotein means it provides exceptional satiety for the calorie cost. Batch-cooking a large bolognese or chilli with Quorn mince and freezing in portions makes meal prep for the week straightforward and keeps healthy, filling meals on hand for busy evenings.
Quorn Mince nutrition breakdown
| Portion | Calories | Carbs (g) | Fat (g) | Protein (g) | Fibre (g) |
|---|---|---|---|---|---|
| 100g | 92 | 5 | 2 | 14 | 5 |
| 150g serving | 138 | 8 | 3 | 21 | 8 |
| 200g large serving | 184 | 10 | 4 | 28 | 10 |
How Quorn Mince compares
Calories per 100g
FAQs
How many calories are in Quorn mince?
Quorn mince contains approximately 92 calories per 100g. A typical 150g serving portion is around 138 kcal, and a large 200g serving is about 184 calories. These figures are for plain Quorn mince before any additional ingredients like oil or sauce. Compared to 5% fat beef mince at around 174 kcal per 100g raw, Quorn mince provides significantly fewer calories with a broadly similar protein content.
Is Quorn mince a Free Food on Slimming World?
Yes — Quorn mince is a Free Food on Slimming World. You can eat it without weighing or counting Syns as part of your Food Optimising day. This makes it one of the most calorie-efficient Free Food proteins available. The mycoprotein in Quorn also contains fibre, which is unusual for a protein source and adds to its satiety value. Use it as a direct replacement for beef or pork mince in any recipe to create a completely Free, lower-calorie version of classic comfort dishes.
Does Quorn mince taste like beef mince?
Quorn mince has a mild, slightly earthy flavour that is different from beef mince when eaten on its own but becomes almost indistinguishable in well-seasoned dishes. The texture is similar to cooked beef mince — small, firm granules that hold their shape in sauces. The key to a convincing Quorn bolognese or chilli is building strong flavour in the base of the sauce using onion, garlic, tomato paste, and good seasoning. Many people who try Quorn mince in a proper recipe are surprised by how satisfying and similar to the real thing it actually tastes.
Is Quorn mince good for weight loss?
Quorn mince is an excellent choice for weight loss. Its combination of high protein (14g per 100g), significant fibre (5g per 100g), and low calories (92 kcal per 100g) creates strong satiety with minimal calorie cost. The mycoprotein in Quorn has been shown in research to be particularly effective at reducing hunger and subsequent calorie intake compared to equivalent protein from chicken and beef. For anyone looking to reduce overall calorie intake while maintaining satisfying meals, Quorn mince is one of the most effective practical tools available.
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