Bagel thins can make a quick and easy lunch, but since these pieces of bread are not syn free on the slimming world plan, you have to ensure you are tracking their syns.
Warburton's bagel thins have 6.5 syns per bagel, making them very high in syns, you should make sure you are having them in moderation so that can not affect your weight loss on the plan.
Down below in our short guide we will discuss how many Warburton bagel thins you can have on the slimming world diet, which pieces of bread are syn free as well as some low syn alternatives and filling ideas for your bagels on the SW plan.
You can have two Warburtons bagel thins on the slimming world plan which would total 13 syns, this costs you nearly your whole daily syn allowance for the day. We would suggest only having Warburtons thins now and then to save you syns and not affect your overall weight loss, you should also make sure the filling is low in syns and choose syn free foods such as Tuna which is high in protein.
We've listed the other syn values of Warburton thin types below.
If you are looking to save even more syns then you could use your bread as a HexB, this would be your daily allowance of fibre, you could have the following pieces of bread below which count as your healthy extra B.
If your looking for some bagels which are lower in syns we have listed a few lower syn alternatives for you to try instead below.
Not only do you have to remember to syn your bagel, but you also have to keep track of the syns inside of the bagel fillings.
We've listed some low syn filling ideas for bagels below.
Overall, at 6.5 syns per bagel thin, we would suggest only having the Warburton's bagel thins in moderation on the slimming world plan since they consume nearly half of your daily syn allowance. We would recommend trying out some lower syn alternatives such as sandwich thins or using a loaf of bread from your Healthy extra B to keep your syn consumption low.