How Many Syns In Warburtons Bagel Thins? Find Out Here!

Updated on 
8 December, 2021

Do Warburtons Bagel Thins Have a Lot Of Syns?

Bagel thins can make a quick and easy lunch, but since these pieces of bread are not syn free on the slimming world plan, you have to ensure you are tracking their syns.

Warburton's bagel thins have 6.5 syns per bagel, making them very high in syns, you should make sure you are having them in moderation so that can not affect your weight loss on the plan. 

Down below in our short guide we will discuss how many Warburton bagel thins you can have on the slimming world diet, which pieces of bread are syn free as well as some low syn alternatives and filling ideas for your bagels on the SW plan.

How Many Warburtons Bagel Thins Can I Have On The Slimming World Plan?

You can have two Warburtons bagel thins on the slimming world plan which would total 13 syns, this costs you nearly your whole daily syn allowance for the day. We would suggest only having Warburtons thins now and then to save you syns and not affect your overall weight loss, you should also make sure the filling is low in syns and choose syn free foods such as Tuna which is high in protein.

We've listed the other syn values of Warburton thin types below.

  • Warburton 4 Protein Thin Bagels - 8 syns per bagel.
  • Warburtons Thin Bagels Cinnamon & Raisin 6 Pack - 8 syns per bagel.

Which Bread Is Syn Free On Slimming World?

If you are looking to save even more syns then you could use your bread as a HexB, this would be your daily allowance of fibre, you could have the following pieces of bread below which count as your healthy extra B.

  • Wholemeal bread 60g.
  • Rye bread 60g.
  • 60 wholemeal roll and pitta bread.
  • 1 gluten-free roll, brown /high fibre white/multiseed (approx 60g)
  • One thick slice of wholemeal bread or two small slices.
  • A small Hovis wholemeal roll.
  • A multiseed thin.
  • Three slices of Kingsmill no crusted bread.
  • One weight watchers tortilla wrap.

Low Syn Alternatives To Warburtons Bagel Thins

If your looking for some bagels which are lower in syns we have listed a few lower syn alternatives for you to try instead below.

  • Warburtons 6 Brown Sandwich Thins - 5 syns per thin.
  • M&S 4 Five Grain Bagels - 10 syns per bagel.
  • Cohens Bakery Handmade Artisan Bagels - 11.5 syns per bagel.
  • Warburtons White Sandwich Thins 6 Pack - 5 syns per thin.
  • Warburtons White Thins Gluten Free 4 Pack 200G - 6 syns per thin.
  • Warburtons Wonder Thins 50/50 6 Pack - 5 syns per thin.
  • New York Bakery Co. Loaded Everything Deli Bagels - 12 syns per bagel.
  • Fitzgeralds Sourdough Sliced Bagels - 12 syns per bagel.
  • Genius Gluten-Free Cinnamon & Raisin Bagels - 10 syns per bagel.

Low Syn Filling Ideas For Bagels

Not only do you have to remember to syn your bagel, but you also have to keep track of the syns inside of the bagel fillings.

We've listed some low syn filling ideas for bagels below.

  • Avocado - 7 syns for half an avocado.
  • Cucumbers and cream cheese.
  • Salsa - SYN FREE.
  • Peanut butter - 4.5 syns a spoon and high in protein.
  • Canned tuna - Syn free!
  • Eggs - Eggs are syn free on the slimming world.

Should I Eat Warburtons Bagel Thins On The Slimming World Plan?

Overall, at 6.5 syns per bagel thin, we would suggest only having the Warburton's bagel thins in moderation on the slimming world plan since they consume nearly half of your daily syn allowance. We would recommend trying out some lower syn alternatives such as sandwich thins or using a loaf of bread from your Healthy extra B to keep your syn consumption low.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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