Is The Toby Carvery Menu Syn Friendly? - Our Slimming World Guide!
If you're going out for a Toby Carvery, there's no reason as to why you can't keep losing weight while treating yourself as long as you're making syn-wise choices while eating out.
The Toby Carvery menu has a variety of different food options depending on if you choose their breakfast or main menu, some main menu choices can go up to 40 syns when paired with lots of Toby Carvery sides so you need to be careful with your choices.
Down below we've put together the ultimate Toby Carvery Guide which will give you all the syn values you need to know as well as some tips for eating out to help you stay on track with your SW weight loss.
Our Toby Carvery Syn Guide
Toby carvery syns vary according to the type of meal you choose, however, you can get away with some low syn meals if you pick your meat and veg wisely when eating out.
We've listed the syn values below to help you as a guide.
The All You Can Eat Breakfast
Baked beans - 3.5 syns.
Pork Sausages - 11 syns a portion.
Bacon - 4 syns.
Bacon & onion hash - 4.5 syns.
Tomatoes - 1 syn.
Hash browns - 8.5 syns.
Toast with jam - 22.5 syns.
Scrambled eggs - 7 syns.
Porridge - 8 syns/apple & blackberry 2 syns/toffee and apple 4 syns/Bramley apple 2.5 syns.
Fried eggs - 8 syns.
Yorkshire pudding with onion and bacon - 19.5 syns.
If it's your first time eating out at Toby Carvery on the slimming world and you are slightly overwhelmed, we've got you covered with some tips below to help you stay on the right track.
Make swaps - Swapping beef for chicken or Quorn sausages for pork sausages at breakfast can save you way more syns than you think and you still get to enjoy the same meal!
Plan ahead - Choose what you'll be having and workout your syns before you get to the restaurant, this way you can avoid getting overwhelmed and picking unhealthy choices.
Veggies are your friend - Load up on the veggies and have less of the potatoes, veggies are naturally low in syns so this will help to keep your meal low syn too.
Be aware of the drinks - A glass of wine or two with your roast can add a lot more syns than you think to your meal, stick to diet coke or water.
Consider the Yorkshires - Yorkshires add a lot of syns to a roast, 20 syns in fact, so we would avoid them when possible, especially with gravy.
Overall, Toby Carvery is a very high syn place to eat, but by choosing smart and loading up on veggies, you can try to keep syns low. It's worth noting that you can enjoy yourself now and then while still losing weight, if you go over your syns just simply draw a line under it and start again tomorrow, one meal will not ruin your progress.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.