Is The Toby Carvery Menu Syn Friendly? - Our Slimming World Guide!

If you're going out for a Toby Carvery, there's no reason as to why you can't keep losing weight while treating yourself as long as you're making syn-wise choices while eating out.

The Toby Carvery menu has a variety of different food options depending on if you choose their breakfast or main menu, some main menu choices can go up to 40 syns when paired with lots of Toby Carvery sides so you need to be careful with your choices.

Down below we've put together the ultimate Toby Carvery Guide which will give you all the syn values you need to know as well as some tips for eating out to help you stay on track with your SW weight loss.

Our Toby Carvery Syn Guide

Toby carvery syns vary according to the type of meal you choose, however, you can get away with some low syn meals if you pick your meat and veg wisely when eating out.

We've listed the syn values below to help you as a guide.

The All You Can Eat Breakfast

• Baked beans - 3.5 syns.
• Pork Sausages - 11 syns a portion.
• Bacon - 4 syns.
• Bacon & onion hash - 4.5 syns.
• Tomatoes - 1 syn.
• Hash browns - 8.5 syns.
• Toast with jam - 22.5 syns.
• Scrambled eggs - 7 syns.
• Porridge - 8 syns/apple & blackberry 2 syns/toffee and apple 4 syns/Bramley apple 2.5 syns.
• Fried eggs - 8 syns.
• Yorkshire pudding with onion and bacon - 19.5 syns.
• Roasted mushrooms - 3 syns.
• Quorn sausages - 6.5 syns.
• Hash browns - 8.5 syns.
• Cereal – 11 syns.

Carvery & Veg Deck

• Roast gammon - 11.5 syns.
• Roast turkey - 5.5 syns.
• Roast pork - 13 syns.
• Pork crackling - 36.5 syns.
• Roast beef - 11 syns.
• Roast lamb - 26.5 syns.
• Haggis - 39 syns.

Sides & Veggies

• Gravy - 1 syn.
• Vegan gravy - 2 syns.
• Apple sauce - 5 syns.
• Vegetarian gravy - 2 syns.
• Cranberry sauce - 7.5 syns.
• Mint sauce - 6 syns.
• Wholegrain mustard - 10.5 syns.
• Parsley sauce - 23.5 syns.
• English mustard - 10 syns.
• Carrots & courgettes - 2 syns.
• Cauliflower cheese - 2.5 syns.
• Horseradish sauce - 9 syns.
• Broccoli - 2.5 syns.
• Mash potato - 5 syns.
• Red cabbage - 1.5 syns.
• Roast potatoes - 5 syns.
• Green beans - 2 syns.
• Onions in gravy - 3 syns.
• Leeks - 1.5 syns.
• Roasted parsnips - 8 syns.
• Peas - 5 syns.
• Bubble and squeak - 4.5 syns.
• Beef dripping roast potatoes - 5.5 syns.
• Sage & onion stuffing - 18 syns.
• Sprouts - 3 syns.
• Dumplings in gravy - 23.5 syns.
• Cabbage - 2 syns.
• Romano beans - 2.5 syns.
• Swede - 1 syn.
• Sweetcorn - 5.5 syns.
• Potato and leek bake - 4 syns/parsnip 7 syns/carrot 6 syns/squash 6 syns.
• Yorkshire pudding - 20 syns.
• Cheese and mash - 4.5 syns.
• Leek crumbles baked - 4 syns.
• Mac and cheese - 5 syns.
• Cream spinach - 2 syns.

Toby Starters

• Soup special - 15 syns.
• Taster platter - 90 syns.
• Prawn cocktail - 23 syns.
• Small pigs in blankets - 26.5 syns.

Toby Tasters & Salads

• Roast potatoes loaded - 14 syns.
• Vegan meatballs - 15.5 syns.
• Ciabatta garlic bread - 20.5 syns.
• Cheesy mushrooms - 15 syns.
• Southern fried chicken - 15 syns.
• Yorkshire puddings stuffed - 15.5 syns.
• House salad - 5 syns.
• Prawns and seafood sauce - 14 syns.

Fish, Vegan & Veggie

• Broccoli and brie pie - 25 syns.
• Veggie tart spicy - 34 syns.
• Vegetable toad in the hole - 60 syns.
• Mushroom and ale pie - 25 syns.
• Salmon en papilotte - 75 syns.

Desserts

• Sticky toffee pudding - 34 syns.
• Apple pie - 15 syns.
• Chocolate fudge cake - 28 syns.
• Crumble - 20.5 syns.
• Home bake sponge -
• Vanilla cheesecake - 34 syns.
• Billionaires bar - 41.5 syns.
• Baked choc brownie - 23.5 syns.
• Profiteroles - 2 syn.

Our Best SW Tips For Eating At Toby Carvery

If it's your first time eating out at Toby Carvery on the slimming world and you are slightly overwhelmed, we've got you covered with some tips below to help you stay on the right track.

• Make swaps - Swapping beef for chicken or Quorn sausages for pork sausages at breakfast can save you way more syns than you think and you still get to enjoy the same meal!
• Plan ahead - Choose what you'll be having and workout your syns before you get to the restaurant, this way you can avoid getting overwhelmed and picking unhealthy choices.
• Veggies are your friend - Load up on the veggies and have less of the potatoes, veggies are naturally low in syns so this will help to keep your meal low syn too.
• Be aware of the drinks - A glass of wine or two with your roast can add a lot more syns than you think to your meal, stick to diet coke or water.
• Consider the Yorkshires - Yorkshires add a lot of syns to a roast, 20 syns in fact, so we would avoid them when possible, especially with gravy.

Last Words

Overall, Toby Carvery is a very high syn place to eat, but by choosing smart and loading up on veggies, you can try to keep syns low. It's worth noting that you can enjoy yourself now and then while still losing weight, if you go over your syns just simply draw a line under it and start again tomorrow, one meal will not ruin your progress.