Are Thornton's Chocolates High In Syns On Slimming World? - Our Unofficial SW Syn Guide!
There's nothing quite like digging into a box of chocolates, whether it's a special occasion or you simply feel like treating yourself, and the great thing about the slimming world is that you can indulge guilt-free as long as your tracking the syns in your chocolates!
Thornton's chocolates have around 10.5 syns for 50g, making them quite high in syns, we, therefore, suggest having these chocolates in moderation.
In our syn guide below, we will discuss in further detail why Thornton's chocolates are so high in syns, syn values of their chocolate range and some low syn alternative boxes of chocolates.
Why Are Thornton's Chocolates So High In Syns?
At around 10.5 syns for 50g, Thornton's chocolates are very high in syns, this is mainly due to the fat and sugar content in the chocolates.
This works out to be around 3.5 syns per chocolate, meaning you could have up to around 4 chocolates before using all of your 15 syn daily allowance.
We would suggest having these chocolates in moderation since they have around 7g of sugar per one.
Syn Values Of Thornton's Chocolates
Thornton's chocolates have varying syns according to the type and flavour you choose, so as you can compare syns, we've listed some options below.
Overall, Thornton's box of chocolates is high in syns, with the average small chocolate having around 3.5 syns per one, allowing you to have up to 4 chocolates on the slimming world plan before using all of your 15 syn daily allowance.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.