If you're looking to have an easy dinner, you might be tempted to pop some Tesco breaded chicken steaks in the oven for dinner, but since these chicken pieces are breaded you should ensure you are synning them on the plan.
Tesco's breaded chicken steaks have 11.5 syns per steak, making them very high in syns, we would recommend only having these breaded steaks as the occasional treat on the slimming world plan.
We've composed a slimming world syn guide below which will take you through why Tesco's breaded chicken steaks are so high in syns, some syn values in them and low syn alternatives from other brands to keep you on track with your weight loss.
At 11.5 syns for one breaded chicken steak, Tesco's breaded chicken is very high in syns using the majority of your daily syn allowance.
These chicken steaks have a high syn value due to the breaded coating which is deep fried, having 13g of fat in one steak. To save syns we suggest choosing un-breaded chicken when possible which is much lower in fat.
Tesco has a huge range of breaded chicken on offer, not just their steaks, we've listed some other options along with their syn values down below.
If you find Tesco breaded chicken steaks to be too high in syns, there are plenty of other options from different supermarkets for a quick and easy meal.
Overall, Tesco breaded chicken steaks are very high in syns, having 11.5 syns per chicken steak which is the majority of your daily syn allowance. This is because the steaks have a deep-fried coating which makes them high in fat.
To save syns we suggest choosing un-breaded chicken when possible or picking from our low-syn alternatives which start as low as 7.5 syns per steak.