Can I Have Snackrite Crisps On Slimming World? Are They High In Syns?
If you fancy a pack of Snackrite crisps on the slimming world plan, you can happily indulge in a pack or two as long as these crisps fit within your 15 syn daily allowance, but how many syns do they have on the SW plan?
Snackrite crisps have around 6.5 syns for a 25g pack, making them quite high in syns for a small portion, we, therefore, suggest having these crisps in moderation.
We've discussed in more detail below in our syn guide why Snackrite crisps are so high in syns, syn values of them and some low syn alternative crisps for snacking.
Why Are Snackrite Crisps So High In Syns?
At around 6.5 syns for a 25g pack, Snackrite crisps are very high in syns, taking up nearly half of your 15 syn daily allowance, meaning you can have up to two packs before using all of your 15 syn daily allowance.
Snackrite crisps can vary in syns according to the flavour and size that you choose, they get most of their syns from the fat content since the crisps are deep fried in oil. Baked crisps are a much more healthy alternative.
Syn Values Of Snackrite Crisps
Snackrite has a large range of different crisp types on offer with varying syns, we've listed them all below so that you can keep on track and lose weight!
Aldi Snackrite Cheese & Onion Crisps 6 x 25g - 6.5 syns.
Aldi Snackrite Prawn Cocktail Melts Crisps 10 x 13.1g - 3.5 syns.
Aldi Snackrite Ready Salted Crisps 6 x 25g - 6.5 syns.
Aldi Snackrite Lights Crisps 6 x 25g - Ready Salted - 6 syns.
Aldi Snackrite Prawn Cocktail Crisps 25g - 6.5 syns.
Aldi Snackrite Original Pringles Style Potato Snacks 165g - 6 syns.
Aldi Snackrite Onion Rings Crisps 150g - 6 syns.
Aldi Snackrite Thick Cut Ridge Cut Crisps 6 x 30g - Salt & Malt Vinegar Flavour - 7.5 syns.
Aldi Snackrite Thick Cut Ridge Cut Crisps 6 x 30g - Ready Salted - 7.5 syns.
Low Syn Alternatives To Snackrite Crisps
Snackrite crisps can be very high in syns due to them being fried in oil, this doesn't mean that all crisps are high in syns however, there are some great low syn alternatives which we will list below.
Aldi Passions Tortilla Chips, all varieties (25g bag) –6 1/2 syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.