How Many Syns In Slimfast Chocolate Caramel Treats? & Low Syn Alternatives

Updated on 
8 March, 2022

Can I Eat Slimfast Chocolate Caramel Treats On Slimming World?

If you feel like snacking, Slimfast makes some excellent low calories snacks to keep you going throughout the day but since these bars are not syn free, you will still need to be tracking them out of your allowance despite their low calories.

Slimfast chocolate caramel treats have 5 syns per bar, making them a great low syn snack to have when you are craving a chocolate bar or something sweet. 

To keep you on track with your snacking we've put together a small guide below which will discuss if Slimfast bars can help you lose weight, the other syns of their bars and snacks as well as a few low syn alternatives.

Can Slimfast Bars Help Me Lose Weight On Slimming World?

Since Slimfast bars have their slimming name, you might be wondering if these bars can help you to lose weight? Well, there is nothing about these snacks which help you lose weight, but they are low in calories when compared to other types of snacks.

At 5 syns per bar, you could have up to three of them before exceeding your 15 syn daily allowances.

Does Slimfast Work For Weight Loss?

If you are interested in Slimfast as well as the slimming world, you might be wondering how well their products will help you to lose weight. Although you might lose weight on the Slimfast shakes, they are not recommended for replacing meals with due to their lack of nutrients, their shakes despite being advertised for weight loss are very high in calories too.

Therefore we would not suggest doing the Slimfast diet as this can cause you to miss out on important nutrients and is not a sustainable way to eat.

Slim-Fast Syn Values

Slim-Fast doesn't only have bars but they have a huge range of other low-calorie snacks which are mostly slimming world friendly, we've listed the rest of them down below.


  • Slimfast Chocolate Caramel Treat Bars 6X26g - 5 syns.
  • Slimfast Chocolate Meal Bar 240G (4X60g) - 11 syns.
  • Slimfast Rocky Road Meal Bar 4 X 60G - 11 syns.
  • Slimfast Double Chocolate Snack Bar 6X25g - 5 syns.


  • Slim-Fast Multipack Milkshakesberry 1X6x325ml - 10 syns.
  • Slimfast Chunky Chocolate Shakes 6X325ml - 10 syns.
  • Slimfast Cafe Latte Milkshake 6X325ml - 10 syns.
  • Slimfast Banana Milkshake Multipack 6X325ml - 10 syns.
  • Slimfast Vanilla Milkshake 6 Pack X 325Ml - 10 syns.
  • Slimfast Strawberry Flavour Shake 365G - 11.5 syns.
  • Slimfast Chocolate Flavour Shake 375G - 11.5 syns.
  • Slimfast Vitality Vegan Strawberry & Blueberry 400G - 11 syns a serving.
  • Slimfast Advanced Keto Fuel Shake Creamy Vanilla 320G - 10 syns a serving.
  • Slimfast Vitality Vegan Intense Mint Chocolate 432G - 11 syns.

Low Syn Alternatives To Slimfast Chocolate Caramel Treats

If your looking for a snack that is similar to Slimfast chocolate caramel treats, we've put together a list of some low syn alternatives below with their syn values.

  • Fibre One Cookies & Cream Drizzle Squares 5X24g - 4.5 syns.
  • Mars 95Kcal Chocolate Snack Bars 10 Pack 210G - 5 syns.
  • Blue Riband Original 16X18g - 5 syns.
  • Mcvitie Go Ahead Yogurt Breaks Strawberry 5X35.5G - 3.5 syns.
  • Snickers 99Kcal Chocolate Snack Bars 10 Pack 200G - 5 syns.
  • Graze Chocolate Hazelnut Wow Bakes 5X24g - 4.5 syns.
  • Tesco Summer Fruits Cereal Bars 5 X 19G - 3 syns.

Final Words

Overall, Slimfast Chocolate caramel treats are a great low syn snack to have instead of a chocolate bar and are only 5 syns per one, these treats however will not help you to lose weight, but they are low in calories.

You can also have chocolate bars for under 100 calories in our low syn alternatives list above which will set you back the same amount of syns.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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