If you are looking for a quick lunch and need a source of protein, canned pork is an easy choice. But how many syns do brands like Pek chopped pork have? Are they high in syns?
Pek chopped pork has 12.5 syns for 100g, making it relatively high in syns. We suggest having this pork in moderation to avoid using too many syns in your allowance.
In our syn guide below, we will discuss why Pek chopped pork is so high in syns, syn values of their range and some low syn alternatives for a quick meal.
At 12.5 syns for 100g, Pek chopped pork is pretty high in syns, consuming the majority of your 15 syn daily allowance.
Pork, in general, tends to be high in syns due to its high-fat value; there are better options for weight loss in comparison to leaner types of meat like chicken.
You can choose Pek chopped pork gold; this is leaner and has less fat, costing you only eight syns for a 100g portion and around 10g of fat.
Pek has a few different types of chopped pork to compare syns; we've listed them below.
If you find Pek chopped pork to be too high in syns.
Don't worry; there are a lot of similar low-syn alternatives to check out.
Overall, Pek chopped pork is high in syns. It has 12.5 syns for 100g on average, but this can be lower if you choose their lean options, which have less fat.
Most pork is high in syns due to the fat values, so to save syns opt for leaner cuts or alternative protein sources.
We have a syn guide to other cuts of pork like pork sausages here.