If you're a lover of liquorice, you might wonder how many syns this sweet has on the slimming world plan and how much you can have before using all of your 15 syn daily allowances.
Panda natural liquorice, in particular, has between 4-5.5 syns per serving depending on the sweet you choose from this brand, making it low in syns, but it should be consumed within moderation.
In our syn guide below, we will discuss how much Panda natural liquorice you can have on the slimming world, some syn values of these sweets and low syn liquorice alternatives for when you feel like something sweet.
At 4-5.5 syns a serving, you can have up to around three servings of Panda natural liquorice before using all your daily syns.
As we mentioned earlier, however, this does change according to the sweet you choose.
This sweet gets most of its syns from the sugar content. For example, their liquorice bears have 20g of sugar in a serving of 8 pieces.
Although this natural liquorice is better for you than other sweets, thanks to its natural ingredients, they should still be consumed in moderation.
Natural panda liquorice has varying syns according to the sweet you choose.
We've listed their range below to help you stay on track with your syns.
If you find Panda liquorice too high in syns, there are many other low-syn alternatives to try out.
We've listed a few extra options below.
To conclude, Panda natural liquorice is average in syns, with 4-5.5 syns a serving, depending on your sweet.
This means you could have around three servings before using all your 15 daily syn allowance, but we suggest consuming in moderation due to the high sugar content.
We have a great syn guide to check out if you're interested in the syns in other kinds of liquorice.