Is Old Mout Cider High In Syns? Can I Have This Drink On Slimming World?

The sun is out; it's the weekend. So why not treat yourself to a cider? Or will it affect your weight loss? Well, this depends on how many syns Old Mout Cider has on the slimming world plan and how many your drink!

Old Mout Cider has, on average, 12.5 syns for a 500ml bottle making it relatively high in syns; you could only have one on the plan before using all of your 15 syn daily allowances.

Below, we've made a short syn guide discussing why this cider is so high in syns, some syn values of their whole range and a few low syn alternatives for when you feel like a drink!

Why Is Old Mout Cider So High In Syns?

At 12.5 syns per cider, Old Mout Cider is not a low-syn drink and takes up most of your 15-syn daily allowance.

This is due to two reasons, the alcohol and sugar content of the drink makes it very calorific, and the size of the bottle is also considerable.

Therefore, to save syns, we recommend choosing a smaller bottle or having a half portion with a friend.

Syn Values Of Old Mout Cider

Old Mout Cider comes in a few different flavours; we've listed all their syns below to compare how many syns each type has.

• Old Mout Cider Berries & Cherries 500ml Bottle - 17 syns.
•  Old Mout Cider Kiwi & Lime 500ml Bottle - 12.5 syns.
•  Old Mout Cider Pineapple & Raspberry 500ml Bottle - 12 syns.
•  Old Mout Cider Strawberry & Apple 500ml Bottle - 12.5 syns.
•  Old Mout Cider Pineapple & Raspberry 10 x 330ml Cans - 8 syns.
•  Old Mout Cider Strawberry & Apple 10 x 330ml Cans - 8 syns.
•  Old Mout Cider Berries & Cherries 10 x 330ml - 8 syns.
•  Old Mout Cider Watermelon & Lime 500ml - 12.5 syns.
•  Old Mout Cider Passionfruit & Apple 500ml Bottle - 17 syns.

Low Syn Alternatives To Old Mout Cider

If you find Old Mout Cider too high in syns, there are many other low-syn cider alternatives to try out for a summer's drink.

We've listed a few options below.

• Kopparberg Premium Cider with Strawberry & Lime 10 x 330ml - 9 syns.
•  Strongbow Dark Fruit Cider, Draught - 6 syns for half a pint.
•  Kopparberg Premium Cider with Mixed Fruit 10 x 330ml - 9 syns.
•  Kopparberg Premium Cider with Cherry 500ml - 11 syns.
•  Thatchers Gold Cider, Draught - 6.5 syns for half a pint.
•  Bulmers Irish Cider Light 500ml - 7.5 syns.
•  Magners Light Irish Cider 4 x 500ml - 7.5 syns.
•  Magners Cider, Draught - 6 syns.
•  Kopparberg Alcohol-Free Premium Cider with Strawberry & Lime 500ml - 10 syns.
•  Henry Westons Vintage Cider 500ml - 14 syns.
•  Magners Original Irish Cider 4 x 440ml - 9 syns.

Final Words

Overall, Old Mout Cider is a high-syn drink, having 12.5 syns on average for a 500ml bottle due to the sugar content and ample portion size.

To save syns, opt for a smaller portion of cider or a light version. We have a great syn guide to other types of cider, like Strongbow, here.