The sun is out; it's the weekend. So why not treat yourself to a cider? Or will it affect your weight loss? Well, this depends on how many syns Old Mout Cider has on the slimming world plan and how many your drink!
Old Mout Cider has, on average, 12.5 syns for a 500ml bottle making it relatively high in syns; you could only have one on the plan before using all of your 15 syn daily allowances.
Below, we've made a short syn guide discussing why this cider is so high in syns, some syn values of their whole range and a few low syn alternatives for when you feel like a drink!
At 12.5 syns per cider, Old Mout Cider is not a low-syn drink and takes up most of your 15-syn daily allowance.
This is due to two reasons, the alcohol and sugar content of the drink makes it very calorific, and the size of the bottle is also considerable.
Therefore, to save syns, we recommend choosing a smaller bottle or having a half portion with a friend.
Old Mout Cider comes in a few different flavours; we've listed all their syns below to compare how many syns each type has.
If you find Old Mout Cider too high in syns, there are many other low-syn cider alternatives to try out for a summer's drink.
We've listed a few options below.
Overall, Old Mout Cider is a high-syn drink, having 12.5 syns on average for a 500ml bottle due to the sugar content and ample portion size.
To save syns, opt for a smaller portion of cider or a light version. We have a great syn guide to other types of cider, like Strongbow, here.