Crisps can often be very high in syns, this is because they are deep fried in oil which increases their overall fat content, but what about Nik Nak crisps? Are these kinds of crisps high in syns?
Nik Nak crisps have varying syns according to the flavour and size that you choose, on average for a 20g pack they will cost you around 5.5 syns, making them fairly average in syns.
Our syn guide below will take you through how many packs of Nik Naks you can have on the slimming world plan, syn values of them and some low syn alternatives for SW friendly snacking.
At 5.5 syns for a small 20g pack, you can have around 2-3 packs of Nik Naks before using all of your 15 syn daily allowance on the plan, making these crisps average in syns.
Nik Naks get their syn values from the fat content having nearly 8g of fat since the corn snacks are fried in sunflower oil.
Nik Naks have a wide range of corn snacks on offer with lot's of flavours, we've listed some of their options below so as you can compare syns.
If you find Nik Nak's to be too high in syns, there are lots of other low syn alternative fried corn snacks we've listed below for snacking.
Overall, Nik Naks are average in syns, having around 5.5 syns per 20g pack, you could have up to around three before using all of your 15 syn daily allowance. These crisps are high in syns due to the high fat value since they are fried in oil.
If your looking for some low syn alternatives, we have an excellent syn list to all kinds of crisps here.