Are Muller Light Toffee Yogurts High In Syns? - Our Guide!
Muller lights offer a great low-calorie sweet dessert compared to full-fat yogurts, but since these yogurts are not syn free, you still need to ensure your tracking them for them not to affect your weight loss.
Muller light toffee yoghurts have 0.5 syns per pot, making them an excellent low syn sweet treat rather than reaching for the chocolate.
In our small guide below, we have discussed in more detail why Muller Light Toffee yogurts are not syn free, some syn values of other Muller Light yogurts as well a few low syn alternative yogurts.
Why Are Muller Light Toffee Yogurts Synned?
There was a time in the slimming world where Mullerlight yoghurts used to be syn free, but currently, only fat-free natural muller yogurts are syn free, any flavoured versions will still need to be counted as syns.
Still, at just 0.5 syns a pot, these toffee yoghurts make an excellent dessert and take a tiny amount of syns from your 15 syn daily allowances.
Muller Yogurts Syn Values
Muller have a huge range of light yogurts, we've listed the rest of their range down below along with their syn values to help you out.
Mullerlight Cherry Yogurt – 0.5 syns per pot.
Mullerlight Amore Hazelnut Yoghurt – 1.5 syns per pot.
Mullerlight Banana and Custard - 0.5 syns per pot.
Mullerlight Gingerbread yoghurt - 0.5 syns per pot.
Overall, Mullerlight toffee yogurts are very low in syns at just 0.5 syns a pot, if you want to save even more syns we would suggest choosing plain zero fat Mullerlight yogurts then adding your flavourings with fruit or sugar-free toppings.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.