If you fancy some wraps for lunch, you can happily have them on the slimming world as long as you're tracking the syns in them. But are Mission Deli wraps high in syns? Can you have them on the SW plan?
Mission Deli wraps have on average around 4-9 syns which is nearly half of your daily syn allowance on the plan, this changes according to the size. We, therefore, suggest having these wraps in moderation to avoid using too many syns.
We've composed a short syn guide below which will guide you through how many of these wraps you can have on slimming world, syn values of them and some lower syn alternatives for an easy meal on the go.
At around 4-9 syns for the average-sized Mission Deli wrap is fairly high in syns, meaning you can have up to two on the slimming world plan before using all of your 15 syn daily allowance.
These wraps get their syn value from the carbs having around 30g per wrap.
To save syns, we recommend opting for wholemeal wraps which you can use as your Healthy Extra B
on the plan thanks to the fibre content.
Mission Deli wraps come in lots of different sizes with varying syns, so as you can compare, we've listed them down below.
If you find Mission Deli wraps to be too high in syns, there are lots of other low syn wraps you can check out on the slimming world for a healthy meal.
We've listed a few options below.
Overall, Mission Deli wraps have 4-9 syns per wrap on average, but this can change according to the size of the wrap you choose.
Since most wraps are high in syns, we recommend picking low-fat options or wholemeal Weight Watcher wraps which you can use as your healthy extra B.
If you are interested in the syn values of other wrap-style meals, we have a great syn guide to fajitas here.