How Many Syns In Mission Deli Wraps? Find Out Here!

Updated on 
2 June, 2023

Are Mission Deli Wraps High In Syns? Can I Have Them On Slimming World?

If you fancy some wraps for lunch, you can happily have them on the slimming world as long as you're tracking the syns in them. But are Mission Deli wraps high in syns? Can you have them on the SW plan?

Are Mission Deli Wraps High In Syns? Can I Have Them On Slimming World?

Mission Deli wraps have on average around 4-9 syns which is nearly half of your daily syn allowance on the plan, this changes according to the size. We, therefore, suggest having these wraps in moderation to avoid using too many syns.

We've composed a short syn guide below which will guide you through how many of these wraps you can have on slimming world, syn values of them and some lower syn alternatives for an easy meal on the go.

How Many Mission Deli Wraps Can I Have On Slimming World?

At around 4-9 syns for the average-sized Mission Deli wrap is fairly high in syns, meaning you can have up to two on the slimming world plan before using all of your 15 syn daily allowance.

These wraps get their syn value from the carbs having around 30g per wrap.

How Many Mission Deli Wraps Can I Have On Slimming World?

To save syns, we recommend opting for wholemeal wraps which you can use as your Healthy Extra B

on the plan thanks to the fibre content.

Syn Values Of Mission Deli Wraps

Mission Deli wraps come in lots of different sizes with varying syns, so as you can compare, we've listed them down below.

  • Mission Deli 7 Multigrain Wraps - 9 syns.
  •  Mission Deli 7 Original Wraps - 9 syns.
  •  Mission Deli 7 Wholemeal Wraps - 9 syns.
  •  Mission Deli 10 Wheat & White Wraps - 9 syns.
  •  Mission Deli 6 Cheese Flavour Mini Wraps - 4.5 syns.
  •  Mission Deli 7 Sweet Chilli Wraps - 9 syns.
  •  Mission Deli Light 6 Plain Wraps - 6 syns.
  •  Mission Deli Super Soft 6 Wholemeal Mini Wraps - 4.5 syns.
Syn Values Of Mission Deli Wraps

Low Syn Alternatives To Mission Deli Wraps

If you find Mission Deli wraps to be too high in syns, there are lots of other low syn wraps you can check out on the slimming world for a healthy meal.

We've listed a few options below.

  • Tesco H.W. Nevill's 8 White Tortilla Wraps - 8.5 syns.
  •  Lidl Rowan Hill 8 Plain Tortilla Wraps 496g - 8.5 syns.
  •  Tesco 8 Mini Wholemeal Tortilla Wraps - 4.5 syns.
  •  Co-op 8 Plain Tortilla Wraps - 9 syns.
  •  Weight Watchers WW 8 Protein Wraps 320g - 6.5 syns.
  •  WW Weight Watchers 8 Apple & Cinnamon Wraps 320g - 6 syns.
  •  Old El Paso 8 Tortilla Pockets 223g - 4.5 syns.
  •  Sainsbury's 8 Mini Plain Tortilla Wraps 248g - 4.5 syns.
  •  M&S Food 8 Tortilla Wraps 496g - 8.5 syns.
  •  Weight Watchers Love Fibre 6 Wraps - 5 syns.
  •  Essential Waitrose & Partners 8 Large Tortilla Wraps 488g - 8.5 syns.
  •  Tesco Free From 4 White Tortilla Wraps - 4 syns.

Final Words

Overall, Mission Deli wraps have 4-9 syns per wrap on average, but this can change according to the size of the wrap you choose.

Low Syn Alternatives To Mission Deli Wraps

Since most wraps are high in syns, we recommend picking low-fat options or wholemeal Weight Watcher wraps which you can use as your healthy extra B.

If you are interested in the syn values of other wrap-style meals, we have a great syn guide to fajitas here.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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