If you are craving some curry for dinner and want a Massaman curry, you might wonder how many syns Maysan curry paste has for an easy dinner.
Maysan curry paste has around 2.5 syns - 3 syns per tablespoon, making it relatively high in syns for a small portion; we, therefore, suggest using this paste in moderation on the plan.
We've put together a syn guide below, which will explain in more detail why this paste has syns on the plan, some syn values of their range and low syn similar alternatives for when you're craving a curry.
At 2.5-3 syns per tablespoon, Maysan curry paste is relatively high in syns for a small portion; However, it's unlikely you would need any more in cooking. It should be measured and used in moderation when cooking.
This curry paste gets high syn value from ingredients such as oil and fat.
Maysan offers a wide range of curry pastes for making different kinds of curries, so as you can compare syns, we've listed some of their range below.
There are plenty of low-syn alternatives to Maysan curry paste. However, if you find this paste too high in syns, we've gathered a few options below to help you.
To conclude, Maysan curry paste is reasonably high in syns for a small portion, at around 3 syns for a tablespoon; we, therefore, recommend using their pastes in moderation on the plan. Most curry pastes get their high syn values from their oil content; to save syns use dry spices combined instead.
If you are interested in learning about the syns in other kinds of curry pastes, we have a syn guide to here to Thai curry pastes.