If you're a lover of chewy candies, Maynard's Wine Gums are probably one of your favourite choices, but like many sweets, these can be high in syns on the slimming world plan due to their high sugar content.
Maynard wine gums have 12.5 syns for a whole 52g serving or around 0.5 syns per wine gum, making them low in syns, but only if consumed within moderation.
In our short syn guide below, to help you make smarter choices when it comes to satisfying your candy cravings, we've gone into how many wine gums you can have on the SW plan, syn values and some low syn alternatives.
At around 0.5 syns per candy, you can have up to thirty Maynard wine gums on the Slimming World plan before using all of your 15 syn daily allowances.
These wine gums are high in syns due to their sugar content, having around 1g of sugar per one; we, therefore, recommend having them in moderation. It should be noted that a roll used around 12.5 syns is the majority of your 15 syn daily allowances.
Maynard has a wide range of wine gum sweets on offer with varying syn values; we've listed them below so that you can keep track of syns.
If you find Maynard wine gums too high in sugar, we've got a few low-syn alternatives below, which might be more suitable for craving something sweet.
Overall, Maynard's wine gums are good low-syn sweet treats as long as you are mindful of how many you have on the plan; a roll will use 12.5 syns, while one will use 1 syn. Unfortunately, these sweets are also high in sugar.
To save syns, we recommend checking out our list of some sugar-free low-syn sweets to satisfy your cravings without consuming as much sugar in your diet.