Are Liquorice Allsorts High In Syns On Slimming World? - Our Guide
If you are a lover of liquorice when it comes to sweets, you might be wondering if you can still have the occasional treat on the slimming world plan or if it will ruin your weight loss progress.
Liquorice allsorts has 5 syns a serving on average making it a moderate syn sweet treat, still, we would suggest consuming it in moderation due to its higher sugar content.
Down below in our guide, we will take you through how much liquorice allsort you can eat in the slimming world, syn values of liquorice and some low syn alternative sweets.
How Much Liquorice Allsort Can I Eat On Slimming World?
At 5 syns a serving, you could enjoy up to three servings of liquorice allsorts before using up all your daily syn allowance, making it a great low syn sweet. We would suggest consuming liquorice in moderation however since it has up to 10g of sugar for just 25g which is around one small handful.
Liquorice All Sort & Liquorice Syns
Liquorice allsorts and liquorice have varying syns according to the size of the pack and brand, to help you compare, we've listed some syn values down below.
Henry Goode's Liquorice Mix-Up 165G - 9 syns for 50g.
Tesco Liquorice Twists 250G - 4.5 syns.
Tesco Liquorice Allsorts 250G - 5 syns for 25g.
Henry Goode's Soft Eating Liquorice 200G - 8 syns.
Henry Goode's Soft Liquorice Strawberry 200g - 8 syns.
Panda Liquorice 170g - 8 syns.
Haribo Pontefract Cakes 160g - 7 syns.
Panda Liquorice Raspberry Flavour Pieces 200g - 8 syns.
M&S Liquorice Allsorts 225g - 4 syns.
Sainsbury's Liquorice Bites 200g - 5 syns.
Bassetts Liquorice Allsorts 190G - 9.5 syns for 50g.
Sainsbury's Liquorice Allsorts 225g - 4 syns.
Beacon All Sorts Original Liquorice 150g - 4.5 syns.
Asda Classic Favourites Liquorice All Sorts 230g - 5 syns.
Beacon All Sorts Mini Original Liquorice 75g - 4.5 syns.
Low Syn Alternatives To Liquorice
If you find liquorice to be too high in syns and you're looking for a low-syn sweet treat alternative, we've listed some other sweet options down below.
HARIBO Starmix Bag 175g - 4 syns.
Rowntree's Randoms Squidgy Swirls 130G - 3 syns.
Sainsbury's Wine Gums Sweets 225g - 3.5 syns.
Tesco Strawberry Pencils 75G - 3.5 syns.
Tesco Jelly Beans 200G - 5 syns per portion.
Rowntree's Tropical Tots Sweets 140G - 2 syns.
Skittles Fruits Sweets Pouch Bag 152g - 7.5 syns.
The Natural Confectionery Co. Jelly Snakes Sweets Bag 160g - 4 syns.
Maynards Bassetts Wine Gums Red n' Blacks Sweets Bag 165g - 4 syns.
Fruittella Favourites Sweets 4X41g - 1 syn for one sweet.
Overall, Liquorice allsorts are average in syns, having around 5 syns a portion, meaning you could have up to 3 portions of the sweet before using all your daily syn allowance. To save your syns, we suggest weighing out your portion of the sweet or picking from our low syn alternatives which start as low as 2 syns a serving.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.