How Many Syns In Kingsmill 50/50 Bread 800g? Can I Have It On Slimming World?

If you are trying to find a low-syn breakfast to have on the slimming world, you might be wondering if Kingsmill 50/50 bread is syn-friendly on the slimming world plan?

Kingsmill 50/50 bread has 5 syns a slice, making it a high-syn bread to have on the slimming world plan, you can have up to three slices before using all your 15 syn daily allowance. 

In our syn guide below, we will take you through why Kingsmill 50/50 bread has syns on the slimming world plan, syn values of Kingsmill bread, which bread counts as your healthy extra B and some low syn alternatives.

Why Is Kingsmill 50/50 Bread High In Syns On Slimming World?

At 5 syns for one slice of bread, Kingsmill 50/50 bread is very high in syns, this bread gets its high syn value from the larger size since it's from an 800g loaf, it's also half white and brown which increases its calories slightly.

Since Kingsmill bread is 50/50 and not fully wholemeal it cannot be used as your healthy extra B since it does not contain enough fibre.

Syn Values Of Kingsmill Bread

Kingsmill has a wide range of bread on offer with varying syn values, we've listed some of their range below to help you stay on track.

• Kingsmill 50/50 Medium Bread 800g - 5 syns.
• Kingsmill No Crusts 50/50 Bread 400g - 2.5 syns.
• Kingsmill 50/50 Thick Bread 800g - 5 syns.
• Kingsmill 50/50 Bread Medium 400g - 3.5 syns.
• Kingsmill 50/50 Vitamin Boost 750g - 4.5 syns.
• Kingsmill 50/50 King of Toast 750g - 5.5 syns.
• Kingsmill 50/50 Multi-Seed 750g - 6.5 syns.
• Kingsmill 50/50 No Bits Multi-Seed 750g - 6 syns.
• Kingsmill 50/50 6 Vitamin Boost Rolls - 8.5 syns.

Which Bread Counts As Your Healthy Extra B?

One way to save syns and still enjoy your morning toast is by using bread as your healthy extra B, only wholemeal bread counts as your healthy extra B on the SW plan.

We've listed which kinds of wholemeal bread you can use as your healthy extra B down below.

• Rye bread - 60 g. 
• Wholemeal pitta bread - 60 g. 
• Two slices of multiseed bread/gluten-free bread - 60g.
• Wholemeal roll - 60 g. 
• One Warburtons gluten-free multiseed sandwich thin. 
• Wholemeal bread loaf slice (thick). 
• One Weight Watchers tortilla wrap.

Low Syn Alternatives To Kingsmill 50/50 Bread

If you find Kingsmill 50/50 bread to be too high in syns and want to check out some low syn alternatives, we've got some options for you to check out below.

• Hovis Wholemeal Thick Bread 800G - 5 syns a slice.
• Warburtons Wholemeal Medium Bread 400G - 3 syns a slice.
• Warburtons Artisan White Sourdough Bread 540g - 7 syns a slice.  
• BFree Sliced White Loaf 400g - 5 syns a slice. 
• Kingsmill Soft White Bread Thick 800g - 5.5 syns a slice.
• Tesco Wholemeal Bread 800G - 4.5 syns a slice.
• M&S Wholemeal Farmhouse Bread Loaf 800g - 5.5 syns a slice.
• M&S Wholemeal Seed Farmhouse Bread Loaf 800g - 5.5 syns a slice.
• M&S Wholemeal Rye Bread Loaf 400g - 8 syns a slice.

Final Words

To conclude, Kingsmill 50/50 bread is high in syns, having 5 syns for a slice from an 800g loaf, you could have up to three slices before using all your 15 syn daily allowance. In order to save syns we would suggest choosing bread which counts as your healthy extra B since they are higher in fibre.