How Many Syns In Hummus Crisps? Find Out Here!

Updated on 
9 July, 2022

Are Hummus Crisps Slimming World Friendly? - Our Guide!

If you're looking for a quick and easy snack, you might be tempted to open a packet of crisps, but what about hummus crisps? Are they high in syns?

Are Hummus Crisps Slimming World Friendly?

Hummus crisps do have syns on the slimming world, most have a similar syn value no matter the flavour, which is around 11 syns for a 45g serving, making them a very high syn snack.

In our guide below, we will discuss why hummus chips are so high in syns, syn values and some low syn alternative chips and crisps from other brands.

Why Are Hummus Crisps So High In Syns?

At 11 syns for a 45g serving, hummus crisps take the majority of your syns, with most people having a 15 syn daily allowance on the plan. That being said, you can also find smaller portion sizes which have fewer syns.

These hummus crisps are high in syns due to the fat content from the tahini in the hummus, they are however the better option in comparison to regular crisps, with 50% less fat on average.

Syn Values Of Hummus Crisps

Hummus crisps all have similar syn values no matter the type that you choose, to help you stay on track with your snacking, we've listed their syn values down below.

Syn Values Of Hummus Crisps
  • Eat Real Hummus Chips Sour Cream & Chives Flavour 25g - 6 syns.
  • Eat Real Hummus Chips Tomato & Basil Flavour 135g - 6 syns for 25g.
  • Eat Real Hummus Chips Tomato and Basil Flavour 45g - 11 syns.
  • Eat Real Hummus Chips Sea Salt Flavour 45g - 11 syns.
  • M&S Popped Potato Chips Houmous & Lime Flavour 23g - 5 syns.
  • Eat Real Hummus Chips Chilli & Lemon Flavour 135g - 7 syns for 30g.
  • Eat Real Hummus Chips Creamy Dill Flavour 45g - 10.5 syns.
  • RW Garcia Hummus & Red Bell Pepper Tortilla Chips 567g - 7.5 syns.
  • Eat Real Hummus Chips Sea Salt Flavour 135g - 7.5 syns.
  • Eat Real Hummus Chips Chilli Cheese Flavour 45g - 10.5 syns.
  • Scrubbys Creamy Dill Hummus Chips 125g - 4 syns.
  • Eat Real Bio Organic Hummus Chips Sea Salt 100g - 7 syns for 30g serving.
  • Scrubbys Sundried Tomato & Basil Hummus Chips 125g - 4 syns for 15g.
  • Healthy Bites Hummus Chips Pink Himalayan Salt and Cider Vinegar 40g - 9.5 syns a serving.

Low Syn Alternatives To Hummus Crisps

If you find hummus crisps and chips to be too high in syns, we've listed some low-syn alternatives for you to check out below.

  • Aldi The Foodie Market Pickled Onion Veggie Puffs Crisps 21g - 4.5 syns.
  • Aldi The Foodie Market Roast Beef Flavour Veggie Puffs Crisps 21g - 4.5 syns.
  • Good & Honest Popped Veggie Crisps Salted 85g - 5 syns a serving.
  • M&S Veggie Crisps Lightly Salted Mixed Vegetable Crisps 100g - 5 syns.
  • M&S Beetroot Veggie Crisps Lightly Sea Salted 100g - 5 syns.
  • Good & Honest Popped Veggie Crisps Sweet Chilli 85g - 5 syns.
  • Brown Bag Crisps Beetroot, Carrot & Parsnip Veggie Crisps 40g - 7.5 syns.
  • Corners Pop Veggie Crisps, Chickpea, Beetroot and Pea, Sea Salt - 6 syns.
  • Corners Pop Veggie Crisps Sea Salt & Balsamic 85g - 6 syns.
  • Veronica's Baked Veggie Crisps Roast Tomato & Spanish Paprika 120g - 5 syns.
  • Tyrrells Lentil Sharing Crisps Sour Cream & Onion 80g - 7 syns.
  • Source of the Earth Smoked Paprika & Chilli Lentil Crisps 24g - 5 syns.
  • Co-op Salt & Pepper Lentil Triangle Crisps 25g - 6 syns.
  • Simply 7 Lentil Crisps Jalapeno 85g - 7 syns.

Last Words

To conclude, hummus chips are very high in syns, having around 11 syns for a 45g serving. This is because they are quite high in fat due to the tahini ingredient, they are however the healthier option in comparison to regular crisps.

Low Syn Alternatives To Hummus Crisps

As a low syn alternative, we would suggest choosing a smaller size hummus chip bag which is lower in syns or veggie crisps which tend to be lower in calories.

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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