Are Hummus Crisps Slimming World Friendly? - Our Guide!
If you're looking for a quick and easy snack, you might be tempted to open a packet of crisps, but what about hummus crisps? Are they high in syns?
Hummus crisps do have syns on the slimming world, most have a similar syn value no matter the flavour, which is around 11 syns for a 45g serving, making them a very high syn snack.
In our guide below, we will discuss why hummus chips are so high in syns, syn values and some low syn alternative chips and crisps from other brands.
Why Are Hummus Crisps So High In Syns?
At 11 syns for a 45g serving, hummus crisps take the majority of your syns, with most people having a 15 syn daily allowance on the plan. That being said, you can also find smaller portion sizes which have fewer syns.
These hummus crisps are high in syns due to the fat content from the tahini in the hummus, they are however the better option in comparison to regular crisps, with 50% less fat on average.
Syn Values Of Hummus Crisps
Hummus crisps all have similar syn values no matter the type that you choose, to help you stay on track with your snacking, we've listed their syn values down below.
To conclude, hummus chips are very high in syns, having around 11 syns for a 45g serving. This is because they are quite high in fat due to the tahini ingredient, they are however the healthier option in comparison to regular crisps.
As a low syn alternative, we would suggest choosing a smaller size hummus chip bag which is lower in syns or veggie crisps which tend to be lower in calories.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.