If your looking to have an easy and quick dinner without too much cooking, you might be tempted to use a pre-made cooking sauce like the curry sauce from Homepride, but how many syns does this curry sauce have on the plan?
Homepride curry sauce has varying syns according to the type that you choose, on average for their original cooking curry sauce you're looking at using around 5 syns for 200g, making it quite high in syns, we suggest having this sauce in moderation.
Down below in our syn guide, we will take you through why Homepride curry sauce has syns, some syn values of their range and low syn alternatives from other brands for a quick weeknight dinner!
At around 5 syns for 200g, Homepride curry sauces are quite high in syns for a small portion, allowing you to have up to three portions before using all of your 15 syn daily allowance on the plan.
These sauces get their syn value from the fat and sugar content, to save syns, it's best to make your own syn free curry sauces at home with spices.
Homepride has a few different curry sauces on offer with varying syns, we've listed them below to help you compare.
If you find Homepride curry sauces to be too high in syns, there are lots of other low-syn curry sauces to try for an easy meal, we've listed some alternate options below.
Overall, Homepride curry sauce is quite high in syns, having 5 syns for 200g, allowing you to have three portions before using all of your 15 syn daily allowance. Most curry sauces get their high syn value from the fat and sugar content.
To save syns, we recommend making your own curry sauce at home, if you are looking for some low syn lazy dinners, we have a great syn guide to pre-made pasta sauces here.