Are Hartley's 10 Cal Jellies Syn Free On Slimming World? - Our Unofficial Slimming World Syn Guide!
If you are a sweet snacker or dessert lover, finding food which won't cost you too many syns, but satisfy your sweet tooth isn't always easy, Hartley's 10 cal jellies however could be a great choice, due to their low-calorie content.
Hartley's 10-calorie jellies are very low in syns, having only 0.5 syns per pot, making them an excellent low syn snack choice for a sweet dessert!
In our short syn guide below, we will discuss in further detail why these jellies are so low in syns, some syn values of their whole range and low syn alternatives for a healthy sweet treat!
Why Are Hartley's 10 Cal Jellies So Low In Syns?
At 0.5 syns a pot, Hartley's 10 calorie jellies are a very low-syn sweet treat to have on the slimming world plan, allowing you to have up to thirty pots if you want in one day!
These jellies are so low in syns since they contain sweeteners rather than traditional sugar, keeping the calories low. We would recommend consuming them in moderation however since sweeteners in excess can have negative side effects on your health.
Syn Values Of Hartley's 10 Calorie Jellies
Hartley's has a wide range of 10-calorie jellies on offer with different flavours, we've listed their syn values down below to help you stay on track.
Hartley's 10 Cal Strawberry Flavour Jelly 175g - 0.5 syns.
Hartley's 10 Cal Raspberry Flavour Jelly 175g - 0.5 syns.
To conclude, Hartley's 10 calorie jellies are very syn friendly, having just 0.5 syns per pot, making them an excellent sweet treat to have on the plan without having to indulge and use too many syns. You could have up to thirty on the plan.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.