There's nothing quite like a proper gravy made with meat juices, but how high in syns are meat juice made gravy? Is this gravy high in syns than granule gravy?
Gravy with meat juices has varying syns according to how it is made, on average however you are looking at between 5-6 syns for a half-cup serving, meaning it should be consumed within moderation.
In our guide below, we will take you through why gravy with meat juices is high in syns, syn values of gravy and our best SW recipe for making your own homemade gravy at home!
Gravy with meat juices can be very high in syns if you're not careful, a lot of the syns in this gravy come from butter and carbs, making it high in fat.
To keep on track with your syns we would suggest measuring out your portion of gravy or making it with reduced fat spread to reduce calories, you can also omit the butter entirely!
Gravy has varying syn values according to the type you buy or how it's made, we've listed some syn values below to help you compare.
If you want to save syns, the best thing you can do is make your own gravy at home with meat juices, we've listed a slimming world friendly recipe for you to try below.
Overall, gravy with meat juices tends to be very high in syns, this is because the juices are full of fat and most homemade gravy recipes also include butter and flour which makes it higher in carbs and fat. To save syns we recommend making your own syn-free gravy with stock or using gravy granules.