Sainsbury's Pineapple & Grapefruit Juice Drink, Zero Added Sugar 2L - 0.5 syns.
Vimto Sparkling, No Added Sugar 6x330ml - 0.5 syns per 100ml.
Tesco No Added Sugar Cloudy Lemonade 2L Bottle - 0.5 syns per glass.
Overall, Ginger ale is low in syns, having around 1.5 syns for a glass, however, full sugar Ginger Ale is much higher in syns due to the high sugar content.
To save syns, always choose diet Ginger ale, or check out other low-syn drinks like diet lemonade which have a low sugar content.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.