Hot sauce is an essential condiment to have in the house, whether you are marinating meat or using it to spice up your meals, but is Franks hot sauce syn friendly?
Franks hot sauce in particular has around 0.5 syns for a tablespoon, making it a very syn friendly hot sauce to use on the plan for adding spice into meals.
In our syn guide below, we will discuss in more detail why Franks hot sauce is so syn friendly, some syn values of their hot sauce range and low syn alternatives to stock up for an extra kick in your meals!
At just 0.5 syns a teaspoon, Franks hot sauce is very syn friendly, allowing you to have up to thirty teaspoons before using all of your 15 syn daily allowance on the plan!
This hot sauce is low in syns thanks to its simple ingredients such as chilli and spices, it's not loaded with extra ingredients like oil and sugar which can often add syns.
Franks have a wide range of hot sauces on offer for adding spice into sauces, so as you can compare syns, we've listed their options below.
If you are not keen on Franks hot sauce, or you are looking for some similar low syn alternatives to try out, we have a great list of low syn alternatives hot sauces for you to check out below.
Overall, Franks hot sauce is low in syns having just 0.5 syns for a teaspoon, allowing you to have up to thirty servings before using all of your 15 syn daily allowance on the plan! Hot sauce is typically low in syns thanks to its minimal low-calorie ingredients.
Always watch out for extra ingredients such as oil and sugar which can add hidden syns in hot sauce, if you are interested in learning about the syns in other kinds of hot sauce, we have an excellent syn guide to sriracha mayo here.