How Many Syns In A Club Biscuit? Find Out Here!

Updated on 
10 July, 2022

Are Club Biscuits High In Syns? - Our Slimming World Guide

Club biscuits are a childhood favourite biscuit for many of us, and the best part about the slimming world is that you can eat them without guilt, as long as they fit within your syns.

Are Club Biscuits High In Syns?

Club biscuits have 6 syns per one, making them quite high in syns for a small biscuit, we would therefore suggest having them within moderation on the slimming world plan. 

In our small guide below, we will take you through why club biscuits are so high in syns, syn values and some low syn chocolate biscuit alternatives for when you feel like a sweet treat.

Why Are Club Biscuits So High In Syns?

At 6 syns for one club biscuit, these chocolate biscuits are very high in syns, you could have up to two of them before using the majority of your 15 daily syn allowance.

Club biscuits get their high syn values from the sugar and fat in the biscuits, for example, the salted caramel club biscuit has up to 6g of fat and 9g of sugar in just one small bar.

Syn Values Of Club Biscuits

Club biscuits all have a similar syn value no matter the flavour of the biscuit that you choose, to help you stay on track, we've listed all of their syn values down below.

  • McVitie's Club Orange Chocolate Biscuit Bars 8pk - 6 syns.
  • McVitie's Club Mint Chocolate Biscuit Bars 8pk - 6 syns.
  • McVitie's Club Fruit Chocolate Biscuit Bars 7 x 23g - 6 syns.
Syn Values Of Club Biscuits

Low Syn Alternatives To Club Biscuits

If you find club biscuits to be too high in syns and you are looking for a similar chocolate biscuit, we've got some great low-syn alternatives for you to check out below.

  • Kit Kat 2 Finger Milk Chocolate 21 Pack 434.7G - 5 syns.
  • Barny Chocolate Sponge Bears 5 Pack 125G - 5 syns.
  • Kinder Cards Biscuit Wafers 8 X 12.8G - 3 syns.
  • Nutella B-Ready 6 X 22G - 6 syns.
  • Mcvities Penguin Original Milk Chocolate Biscuits 16Pk 393.6G - 6.5 syns.
  • Kit Kat 2 Finger Dark Chocolate Biscuits 9 Pack 186.3G - 5 syns.
  • Kit Kat 2 Finger Orange Chocolate Biscuit 9 Pack 186.3G - 5 syns.
  • Twix White Chocolate Biscuit Fingers 9X20g 180G - 5 syns.
  • Blue Riband Original 16X18g - 4.5 syns.
  • Bahlsen Pick Up! Minis Milk Chocolate 10.6Gx10 - 2.5 syns.
  • Cadbury Timeout Wafer Biscuits 6 X 20.2G - 5 syns.
  • Fox's Rocky Chocolate 8Pk 168G - 5 syns.
  • Fox's Rocky Caramel 8Pk 168G - 5 syns.
  • Tunnocks Milk Chocolate Caramel Wafer 240G - 6.5 syns.
  • Cadbury Mini Fingers Snack Pack 6X19.3G - 5 syns.
  • Toffee Crisp Chocolate Biscuits 7 Pack 130.9G - 5 syns.
  • Yorkie Milk Chocolate Biscuits 7 Pack 171.5G - 6 syns.
  • Breakaway Milk Chocolate Biscuit 8 Pack 152.8G - 5 syns.
  • Cadbury Snack Cake 6 Pack 120G - 5 syns.
  • Ms Molly's 8 Chewy Caramel Wafer Biscuits 224G - 6.5 syns.
  • Cadbury Roundie Milk Chocolate Biscuit 180G - 8 syns.
  • Mcvitie's Chocolate Gems 5 X 19G - 5 syns.
Low Syn Alternatives To Club Biscuits

Last Words

To conclude, despite their small size, Club biscuits are quite high in syns, having 6 syns a biscuit no matter the flavour that you choose. We would suggest having these biscuits in moderation or switching to a low syn alternative from our chocolate biscuit list above, starting as low as 3 syns.

Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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