Chicken Shashlik is a tasty kebab to have if you fancy some Indo-Chinese cuisine, but due to the marinade on this chicken, it's not syn free, therefore you must make sure you are tracking the syns when eating this kind of chicken.
On average, Chicken shashlik has around 8 syns for a 100g serving, making it quite high in syns, do keep in mind that this syn value can change however according to the ingredients used with the kebabs.
We've composed a short guide below which will take you through why Chicken Shashlik is high in syns, some low syn kebab and Indian meal alternatives and a lighter recipe for making your Chicken Shashlik at home if you feel like saving some syns.
At 8 syns for a 100g serving, Chicken shashlik is high in syns for a kebab Indian dish, the meal gets most of its syns from the oil in the Tandoori marination, however, it can also be high in fat if the kebabs are made from chicken thighs without the fat trimmed.
This doesn't mean you can't enjoy the occasional Chicken Shashlik in the slimming world but we would suggest making sure you have the dish in moderation with a weighed portion in order to stay on track with your syns.
If you find Chicken Shashlik to be too high in syns and you are looking for a lower syn alternative, we've got some other Indian kebabs/meals for you to check out below.
To save syns and still enjoy a chicken shashlik, why not try making your own lighter version at home for fewer syns? We've listed the recipe details down below.
Overall, Chicken Shashlik is high in syns, having up to 8 syns for a 100g portion, this is due to the oil inside of the sauce which gives the dish a higher fat content. To save syns when eating these kebabs, we would suggest switching to a low syn alternative which starts as low as 6 syns or making a lighter version at home.