How Many Syns In Brioche Bun? - Our Syn Guide

If you are planning to make a burger with some brioche buns or have some lying around the freezer, you might be wondering how many syns these pieces of bread have on the slimming world plan/

Brioche buns have on average 8 syns per bun making them quite high in syns, you could have up to two buns on the slimming world plan before using all of your daily syn allowance.

Down below in our syn guide, we will discuss why Brioche buns are high in syns, some syn values of them and low syn alternative buns.

Why Are Brioche Buns So High In Syns?

At 8 syns per bun, brioche buns are very high in syns, using over half of your daily syn allowance for one bun, you could have up to two before using all of your 15 syn daily allowance.

Brioche buns get their high syn value from the eggs and butter, but also the sugar which is used to make the buns slightly sweet.

Find out how many syns in a panettone here!

Syn Values Of Brioche Buns

Brioche buns have a similar syn value no matter where you buy them from, to help you stay on track with your syns, we've listed a few different options down below.

• Aldi Specially Selected 4 Sliced Brioche Burger Buns 200g - 8 syns.
• Aldi Specially Selected 4 Sliced Seeded Brioche Burger Buns 200g - 8 syns.
• Tesco 4 Brioche Burger Buns - 8 syns.
• ST. PIERRE 6 Pre-Sliced Brioche Burger Buns - 8 syns.
• Warburtons 4 Sliced Brioche Burger Buns - 8 syns.
• Asda Extra Special 4 Sliced Brioche Burger Buns - 7.5 syns.
• Sainsbury's 4 Brioche Burger Buns 200g - 8.5 syns.
• St Pierre 4 Seeded Brioche Burger Buns - 10 syns.
• Morrisons The Best 4 Sliced Brioche Buns - 8 syns.
• Lidl Deluxe 4 Sliced Brioche Burger Buns 200g - 7.5 syns.
• M&S Food 4 Brioche Burger Buns 290g - 10.5 syns.
• Asda 4 Sliced Brioche Burger Buns - 7 syns.

Low Syn Alternatives To Brioche Buns

If you find brioche buns to be too high in syns and you are looking for a low syn bread alternative, we've got some other bun-style breads for you to check out below.

• Hot Cross Buns - 8 syns.
• Currant Buns - 8 syns.
• M&S Food 4 Luxury Fruited Hot Cross Buns 310g - 11 syns.
• Tesco 4 Large Seeded Burger Buns - 12 syns.
• M&S Food 4 Bramley Apple Hot Cross Buns 260g - 8.5 syns.
• Sainsbury's Be Good to Yourself 6 Hot Cross Buns - 9.5 syns.
• Tesco 6 Plain Burger Buns 300g - 7 syns.
• Lidl Rowan Hill 6 Plain Burger Buns 300g - 7 syns.
• Iceland 12 White Sliced Seeded Burger Buns - 7 syns.
• Sheldon's 6 Sesame Seed Topped Burger Buns - 7.5 syns.
• Aldi Village Bakery 6 Seeded Burger Buns - 8.5 syns.

Final Words

Overall, a brioche bun is quite high in syns, having 8 syns per bun, meaning you can have up to two buns before using all your 15 syn daily allowance. These buns get their high syn value from the sugar and fat in them.

To save syns we recommend picking plain burger buns which are often lower in syns due to having less sugar.