Can I Have Bournville Dark Chocolate On The Slimming World Plan? Is It High In Syns?
If you are a chocolate lover, one great advantage to the slimming world plan is that you can indulge in your chocolate as long as it fits within your 15 syn daily allowance, but what about Bournvillie dark chocolate, is it high in syns?
Bournvillie dark chocolate has on average 3 syns for three chunks of a 100g bar, making this chocolate quite low in syns, but should be consumed within moderation.
In our syn guide below, we will take you through how much Bournvillie chocolate you can have on the slimming world, syn values of their chocolate range and some low syn dark chocolate alternatives.
How Much Bournvillie Dark Chocolate Can I Have On Slimming World?
At around 3 syns for three chunks, Bournvillie dark chocolate is quite low in syns, you could have up to 15 chunks before using all of your 15 syn daily allowance.
Low Syn Alternatives To Bournvillie Dark Chocolate
If you find Bournvillie dark chocolate to be too high in syns, there are lots of other dark chocolate brands for snacking on the slimming world plan.
We've listed a few popular alternatives below.
Skinny Crunch Mint & Dark Chocolate Snack Bars 5x 19g - 4.5 syns.
After Eight Dark Mint Chocolate Carton Box 300g - 4.5 syns for two.
Aldi Moser Roth Sea Salt Dark Chocolate Bars 5 x 25g - 7 syns.
Bliss Dark Chocolate & Coconut Whip Bars 5 x 25g (125g) - 5 syns.
Kit Kat 2 Finger Dark Chocolate Biscuit Bar Multipack 9 Pack - 5 syns.
Lindt Excellence Dark Sea Salt Chocolate Bar 100g - 9 syns for four squares.
Bliss Dark Chocolate & Raspberry Whip Bars 5 x 25g (125g) - 5 syns.
Aldi Moser Roth Dark 85% Cocoa Chocolate 125g - 7.5 syns.
Green & Black's Organic 85% Dark Chocolate Bar 90g - 5 syns for 18g.
Grenade Carb Killa Dark Chocolate Raspberry 60g - 11 syns.
Lindt Lindor Extra Dark Chocolate Truffles Box 200g - 4.5 syns.
Tesco Classic Dark Chocolate 100g - 6 syns.
Lindt Excellence Intense Dark 90% Cocoa Chocolate Bar 100g - 12 syns for four squares.
Skinny Crunch Mint & Dark Chocolate Snack Bar 5 x 19g - 4 syns.
Cadbury Darkmilk Chocolate Bar 85g - 4 syns for three chunks.
Galaxy Darker Milk Chocolate 110g bar (25g) – 7 syns.
Tesco Dark Chocolate Chips 100g - 7 syns a serving.
Overall, Bournvillie dark chocolate has around 1 syn per chunk, allowing you to have up to 15 chunks before using all your 15 syn daily allowance. This chocolate is quite high in fat and sugar, so we do suggest having it in moderation.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.