How Many Syns In Bournville Dark Chocolate? & Some Alternatives!

Updated on 
14 March, 2023

Can I Have Bournville Dark Chocolate On The Slimming World Plan? Is It High In Syns?

If you are a chocolate lover, one great advantage to the slimming world plan is that you can indulge in your chocolate as long as it fits within your 15 syn daily allowance, but what about Bournvillie dark chocolate, is it high in syns?

Can I Have Bournville Dark Chocolate On The Slimming World Plan?

Bournvillie dark chocolate has on average 3 syns for three chunks of a 100g bar, making this chocolate quite low in syns, but should be consumed within moderation.

In our syn guide below, we will take you through how much Bournvillie chocolate you can have on the slimming world, syn values of their chocolate range and some low syn dark chocolate alternatives.

How Much Bournvillie Dark Chocolate Can I Have On Slimming World?

At around 3 syns for three chunks, Bournvillie dark chocolate is quite low in syns, you could have up to 15 chunks before using all of your 15 syn daily allowance.

Bournvillie chocolate is low in syns in comparison to milk chocolate since it has less sugar, we would suggest having it in moderation since it does have a high fat and sugar content, we have a good syn guide to milk chocolate brands here to compare.

How Much Bournvillie Dark Chocolate Can I Have On Slimming World?

Syn Values Of Bournvillie Dark Chocolate

Bournville has a good range of dark chocolate on offer to satisfy your sweet tooth, we've listed the syn values of their range below.

  • Cadbury Bournville Giant Buttons Dark Chocolate Bag 110g - 6.5 syns for ten.
  •  Cadbury Bournville Classic Dark Chocolate 180g - 6 syns.
  •  Cadbury Bournville Fingers Dark Chocolate Biscuits 114g - 5.5 syns.
  •  Cadbury Bournville Mint Crisp Dark Chocolate Bar 100g - 3 syns.
  •  Cadbury Bournville Old Jamaica Dark Chocolate Bar £1 100g - 3 syns.
  •  Cadbury Bournville Chocotoff Dark Chocolate Coated Toffee Bag 250g - 2 syns.
  •  Cadbury Bournville Orange Dark Chocolate 180g - 5.5 syns.
  •  Cadbury Bournville 4 Classic Dark Chocolate Cookies - 10 syns.
  •  Cadbury Bournville Dark Chocolate Heritage Easter Egg Carton 155g Cadbury Bournville Dark - 11.5 syns.
  •  Cadbury Bournville Chocolate Retro Selection Box 400g Bournville Dark Orange - 3 syns.
Syn Values Of Bournvillie Dark Chocolate

Low Syn Alternatives To Bournvillie Dark Chocolate

If you find Bournvillie dark chocolate to be too high in syns, there are lots of other dark chocolate brands for snacking on the slimming world plan.

We've listed a few popular alternatives below.

  • Skinny Crunch Mint & Dark Chocolate Snack Bars 5x 19g - 4.5 syns.
  •  After Eight Dark Mint Chocolate Carton Box 300g - 4.5 syns for two.
  •  Aldi Moser Roth Sea Salt Dark Chocolate Bars 5 x 25g - 7 syns.
  •  Bliss Dark Chocolate & Coconut Whip Bars 5 x 25g (125g) - 5 syns.
  •  Kit Kat 2 Finger Dark Chocolate Biscuit Bar Multipack 9 Pack - 5 syns.
  •  Lindt Excellence Dark Sea Salt Chocolate Bar 100g - 9 syns for four squares.
  •  Bliss Dark Chocolate & Raspberry Whip Bars 5 x 25g (125g) - 5 syns.
  •  Aldi Moser Roth Dark 85% Cocoa Chocolate 125g - 7.5 syns.
  •  Green & Black's Organic 85% Dark Chocolate Bar 90g - 5 syns for 18g.
  •  Grenade Carb Killa Dark Chocolate Raspberry 60g - 11 syns.
  •  Lindt Lindor Extra Dark Chocolate Truffles Box 200g - 4.5 syns.
  •  Tesco Classic Dark Chocolate 100g - 6 syns.
  •  Lindt Excellence Intense Dark 90% Cocoa Chocolate Bar 100g - 12 syns for four squares.
  •  Skinny Crunch Mint & Dark Chocolate Snack Bar 5 x 19g - 4 syns.
  •  Cadbury Darkmilk Chocolate Bar 85g - 4 syns for three chunks.
  •  Galaxy Darker Milk Chocolate 110g bar (25g) – 7 syns. 
  •  Tesco Dark Chocolate Chips 100g - 7 syns a serving.
Low Syn Alternatives To Bournvillie Dark Chocolate

Final Words

Overall, Bournvillie dark chocolate has around 1 syn per chunk, allowing you to have up to 15 chunks before using all your 15 syn daily allowance. This chocolate is quite high in fat and sugar, so we do suggest having it in moderation.

If you are interested in learning about the syns in other chocolates, we have an ultimate syn guide to chocolate here.

Jennifer
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
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