How Many Syns In A Bliss Whip Bar? Are They Slimming World Friendly? - Our SW Syn Guide

If you are craving a chocolate bar, but don't want to spend too many syns on the slimming world plan, you might have come across Bliss whip bars and seen they are low in calories.

Bliss whip bars have 5 syns per chocolate bar making them fairly average in syns, we would recommend eating these bars in moderation on the plan for when you feel like something sweet.

In our syn guide below, we will take you through how many Bliss bars you can have on slimming world, syn values of them and some low syn alternatives to these chocolate bars.

How Many Bliss Whip Bars Can I Eat On Slimming World?

At 5 syns for one Bliss Whip bar, you can have up to three of these bars on the SW plan before using all of your 15 syn daily allowance making them average in syns for a chocolate bar.

These bliss bars are SW friendly due to them being quite low in fat, the rest of the syns come from the sugar in the milk and chocolate with one bar having around 9-13g of sugar, we, therefore, suggest eating them in moderation.

Syn Values Of Bliss Whip Bars

Bliss has a huge range of whip bars with different flavours for a low-syn sweet snack, to help you compare syns, we've listed a few of their bars down below along with their syn values.

• Bliss Salted Caramel Whip Bars (5 x 25g) 125g - 5 syns.
• Bliss Caramelised Biscuit Flavour Whip Bars 5 x 25g (125g) - 5 syns.
• Bliss White Chocolate & Lemon Flavour Whip Bars 5 x 25g (125g) - 5 syns.
• Bliss White Chocolate & Raspberry Flavour Whip Bars 5 x 25g (125g) - 5 syns.
• Bliss White Chocolate & Cherry Bakewell Flavour Whip Bars 5 x 25g (125g) - 5 syns.
• Bliss Dark Chocolate & Coconut Whip Bars 5 x 25g (125g) - 5 syns.
• Bliss Chocolate Orange Whip Bars 5 x 25g (125g) - 5 syns.
• Bliss Double Chocolate Whip Bars 5 x 25g (125g) - 5 syns.

Low Syn Alternatives To Bliss Whip Bars

If you find Bliss whip bars to be too high in syns, there are plenty of low-syn similar chocolate bars to have for a sweet treat which we will list down below.

• Aldi Harvest Morn 5 Fibre Now Birthday Cake Bars 120g - 4.5 syns.
• Alpen Light Cereal Bars Jaffa Cake 5 x 19g - 3.5 syns.
• Cadbury Caramel Cake Bars x5 - 5 syns.
• Mo Health 4 Birthday Cake Fibre Bars 96g - 4.5 syns.
• Galaxy 5 Chocolate Cake Bars - 6.5 syns.
• Fibre One 90 Calorie Red Velvet High Fibre Cake Bars 4 x 25g - 4.5 syns.
• Fibre One 90 Calorie Carrot Cake Bars 4 x 25g (100g) - 4.5 syns.
• Fibre One 4 Triple Choc Cake Bars 100g - 4.5 syns.
• Cadbury Fudge Cake Bars x5 - 5 syns.
• Aldi Belmont 5 Jaffa Cake Bars 122.5g - 5 syns.
• Skinny crunch orange - 4 syns per bar.
• Skinny crunch peanut butter - 4 syns per bar.
• Skinny crunch sticky toffee - 4 syns per bar.
• McVitie's Jaffa Cake Original Bars 5 Pack - 5 syns.
• McVitie's Digestive Caramel Slices Cake Snack Bars 5 Slices 109.9g - 6 syns.
• Tesco Ms Molly's 5 Chocolate Chip Cake Bars - 5 syns.
• Skinny raw caramel fudge - 5 syns per bar.
• Skinny raw white chocolate and raspberry - 5 syns per bar.
• Milky Way 5 Individually Wrapped Cake Bars - 5.5 syns.

Final Words

Overall, Bliss whip bars are average in syns, having 5 syns for one chocolate bar no matter the flavour making them an ideal snack to have on the plan.

We do suggest having these bars in moderation since they can be high in sugar, there are many bars for 99 calories or less like fibre one which is great to stock up on for low-syn sweet snacks on the SW plan.