How Many Syns In A Benefit Bar? Are They Slimming World Friendly?

If you are trying to find some slimming world-friendly snacks or a quick and easy breakfast to have on the slimming world diet, you might be curious as to how many syns Aldi Harvest Morn Benefit bars have on the plan?

Aldi Harvest Morn Benefits bars have on average 3 syns a bar, making them low in syns and a great snack to have when you feel like something sweet but not too unhealthy.

We've composed a syn guide below which will take you through how many Benefit bars you can eat on the SW plan, some syn values of their range and low syn cereal bar alternatives for healthy snacking.

How Many Benefits Bars Can I Have On Slimming World?

At 3 syns for a bar, you can have up to five Benefit bars before using all your 15 syn daily allowance.

These bars are low in syns thanks to their oat and cereal base which makes them high in fibre, having nearly 5g of fibre per bar and healthy, they are also low in sugar and fat.

As a quick snack or easy breakfast with some fruit, these Benefit bars are an excellent choice and will keep you full for a long time since they are high in fibre.

Syn Values Of Benefit Bars

Benefit bars come in a variety of flavours and types, and they all have a similar syn value however, we've listed them below to help you out.

• Aldi Harvest Morn Double Chocolate Benefit Cereal Bars 5 x 19g - 3 syns.
•  Aldi Harvest Morn Benefit 5 Cherry Bakewell Bars 95g - 3 syns.
•  Aldi Harvest Morn Benefit 5 Jaffa Orange Bars 95g - 3 syns.
•  Aldi Benefit Salted Caramel Bars 5 x 19g - 3 syns.
•  Aldi Harvest Morn Summer Fruits Benefit Cereal Bars 5 x 19g - 3 syns.
•  Aldi Harvest Morn Benefit 5 Chocolate Fudge Bars 95g - 3 syns.
•  Aldi Harvest Morn Benefit Jaffa Bars 5 x 19g - 3 syns.
•  Aldi Harvest Morn Benefit 5 Chocolate Fudge Bars 95g - 3 syns.
•  Aldi Harvest Morn Benefit 5 Salted Caramel Bars 95g - 3 syns.

Low Syn Alternatives To Benefit Bars

If you find Benefit bars to be too high in syns and you are looking for some low-syn alternatives to stock up on, we've got some excellent low-syn alternative cereal bars for you to try below.

• Kellogg's Frosties Cereal Bars 6 X 25G - 5 syns.
•  Alpen Light Cereal Bars Jaffa Cake 5X19g - 3.5 syns.
•  Tesco Chocolate & Caramel Cereal Bars 5X19g - 3 syns.
•  Kellogg's Special K Juicy Red Berry Cereal Bars 5 x 27g (135g) - 5 syns.
•  Fibre One Cake Bar Triple Chocolate - 4.5 syns per cake.
•  Tesco Summer Fruits Cereal Bars 5 X 19G - 3 syns.
•  Go Ahead Apple Bakes - 6 syns per bake.
•  Kellogg's Special K Milk Chocolate Cereal Bars 5 x 27g (135g) - 5 syns.
•  Kellogg's Special K Juicy Red Berry Bars, 6 x 21.5g - 4 syns.
•  Tesco Strawberry Fruity Bakes - 7 syns.
•  Mcvitie Go Ahead Strawberry Bakes - 6 syns.
•  Kellogg's Special K Dark Chocolate Bars 6 x 21.5g - 4 syns.
•  Lu Petit Citron Lemon Bake Biscuits - 6 syns per bake.
•  Nature Valley Crunchy Granola Variety Cereal Bars 5 X 42G - 10 syns for two.
•  Ms Molly's Chocolate Chip Cereal Bars 126G - 4 syns.

Final Words

To conclude, Benefit bars are low in syns, having just 3 syns per bar meaning you can have up to five on the slimming world plan before using all of your 15 syn daily allowance. These bars are healthy thanks to their low saturated fat and sugar values, they are also high in fibre.

If you are looking for some other low-syn cereal bars to swap for breakfast on the go, we also recommend checking out our Special K cereal bar syn list.