Is Alpro Soya Yoghurt Syn Friendly? - Our Slimming World Syn Guide!
If you try to avoid dairy yoghurt or simply prefer the taste of soy yoghurt, you might be wondering how many syns Alpro yoghurt has on the slimming world plan.
Alpro yoghurt has on average one syn for a heaped dessert spoon which is around 28g, making it a great low syn yoghurt choice to have as a snack, for breakfast or even as a dessert on the slimming world plan.
Down below in our syn guide, we will take you through how much Alpro soya yogurt you can eat on slimming world, some general syn values of the yogurt and some low syn soya yogurt alternatives to stock up on.
How Much Alpro Soya Yoghurt Can I Have On Slimming World?
At one syn for a dessert spoon, you could have up to 15 spoons before using all your daily syn allowance, making it a great low syn soya yoghurt to have on the plan if you want to avoid using too many syns.
Soy-based products tend to be naturally lower in calories than dairy-based yoghurts which is why they have a low syn value, some of the lowest syn Alpro soy yoghurts also have no sugar which makes them healthier.
General Syn Values Of Alpro Yoghurt
Alpro has a wide range of soy yoghurts on offer with a similar syn value, to help you compare syns we've listed them down below.
Alpro Vanilla Yoghurt Alternative 500g - 1 syn per dessert spoon.
Alpro Plain Yoghurt Alternative 500g - 1 syn.
Alpro Plain No Sugars Yoghurt Alternative 500g - 0.5 syns.
Alpro Plain With Coconut Yoghurt Alternative 500g - 1 syn.
Alpro Greek Style Plain Yoghurt Alternative 400g - 1 syn.
Alpro Greek Style Strawberry Raspberry Yoghurt Alternative 150g - 4 syns for 100g.
Alpro Blueberry & Cherry Yoghurt Alternative 4x125g Blueberry - 3.5 syns for 100g.
Alpro Strawberry Yoghurt Alternative 500g - 1 syn.
Alpro No Bits Strawberry-Banana & Peach-Pear Yoghurt Alternative 4x125g Strawberry-Banana - 3.5 syns.
Alpro Greek Style Mango Yoghurt Alternative 150g - 4 syns.
Alpro Cherry Yoghurt Alternative 500g - 1 syn.
Alpro Greek Style Coconut Yoghurt Alternative 350g - 1.5 syns.
Alpro Blueberry Yoghurt Alternative 500g - 1 syn.
Alpro More Fruit No Added Sugars Mango Yoghurt Alternative 400g - 1 syn.
M&S Made Without Dairy Soya Greek Style Peach & Passion Fruit Yogurt 120g - 7.5 syns.
Overall, Alpro soya yogurt is very low in syns, having just one syn for a heaped dessert spoon, with their no sugar option going as low as 0.5 syns for a spoon. Soy-based products are often lower in calories than dairy options, making them a great switch from dairy if you are looking to lose weight.
To save syns, we suggest using plain soy yogurts when possible without flavourings and added sugar, then adding your own sweeteners and fruits.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.