Are Aldi Cheese Curls Slimming World Friendly? - Our Unofficial Syn Guide
Finding low syn crisps isn't always easy on the slimming world plan, many popular crisps tend to be very high syns since the potatoes are fried in oil, increasing their fat and calorie content. But what about Aldi cheese curls, are they high in syns?
Aldi cheese curls have 4 syns for a 15g bag, making them quite low in syns, but we would have them in moderation since they have a high syn value for a small portion.
We've put together a syn guide below, discussing how many Aldi cheese curls you can have on the slimming world plan, syn values of other Aldi crisps and some low syn alternatives for healthy snacking.
How Many Aldi Cheese Curls Can I Eat On Slimming World?
At 4 syns for 15g, you can have up to four bags of Aldi cheese curls before using all of your 15 syn daily allowance, making them a great low-syn choice of crisp for snacking.
These cheese curls are partly low in syns due to their small portion size but are fairly low in fat too, if you are looking for healthier options, baked crisps are the better choice.
Syn Values Of Aldi Crisps
Aldi has a wide range of crisps for snacking with varying syn values, we've listed some more options below so that you can compare syns.
Aldi Be Light Thai Lemongrass Cassava Crisps (20g bag) –4 1/2 syns.
Aldi Be Light Sweet Chilli Cassava Crisps (20g bag) – 4 1/2 syns.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.