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Low Syn Snacks - Our Ultimate List 2022

Updated on 
8 May, 2022

Our Slimming World Low Syn Snack List

Snacking is of the most important parts of the slimming world plan for you to stick with the diet and lose weight. 

Finding low syn snacks on the slimming world plan might not be as easy, however, and it's a good idea to stock up on these foods for whenever a snack attack hits to avoid reaching for high syn options. 

Down below, we've put together an ultimate low syn snack list to keep you satisfied on the SW plan, whether you have a sweet tooth or love crisps!

Low Syn Snacks - Our Ultimate List 2022

Why Use Your Syn Allowance On Slimming World?

Some people assume that if they do utilise their syn allowance on the SW plan they might be able to lose weight faster, due to them not indulging. 

This is not true however, SW design 10-15 syns to be used depending on the user so as they can stick with the diet and not feel deprived, syns are carefully calculated into about an extra 250 calories a day in conjunction with your normal diet. 

So to get the most out of your syns, we suggest snacking on low syn snacks when possible. 

Our Ultimate Low Syn Snack List

In our ultimate snack list below, we will take you through different categories of snacks and their syns to keep you on track with the diet.

Crisps 

If you love crisps, you might be shocked to learn just how many syns some crisp choices can have, so we've listed a few of the lowest syn choice options below.

Popcorn 

Popcorn is a favourite choice for a movie night in, and it's also a perfect choice for a low syn snack, with options ranging as low as 2 syns a pack, allowing you to eat up to 7 packs before even nearing your daily syn allowance. 

Typically, most popcorn is naturally low in syns since it just popped air, most syns in this snack come from the flavourings like toffee popcorn and oil in microwave popcorn.

If you want to make this cinema popcorn snack even lower in syns, you could always make your own too.

  • Propercorn Sweet & Salty Popcorn 6X14g - 3 syns per pack.
  • Propercorn Lightly Sea Salt Popcorn 6X10g - 2 syns.
  • Propercorn Caramelised Biscuit Popcorn 90G - 7 syns.
  • Proper Corn Salted Caramel Popcorn 90G - 5 syns.
  • Propercorn Sweet Microwave Popcorn 3X70g - 5 syns.
  • Sainsbury's Simply Salty Butterfly Popcorn 90g - 4.5 syns.
  • Sainsbury's Sweet & Salty Butterfly Popcorn 110g - 4.5 syns.
  • Metcalfe's Sweet & Salt Popcorn Multipack 6x17g - 4 syns.
  • M&S Sweet Popcorn - 5 syns for 20g.
  • Butterkist Popcorn, Sweet Cinema Style 6x12g - 3 syns.
  • Butterkist Crunchy Orange Chocolate Flavour Toffee Popcorn 155g - 6.5 syns.
  • Tesco Sweet Popcorn 110G - 6.5 syns.
  • Eazypop Microwave Popcorn Butter 100g - 4 syns.
  • Eazy Pop Magicorn Sweet & Salted Microwave Popcorn 85g - 5 syns.
  • Eazypop Microwave Popcorn Sweet 100g - 4 syns.

Burtons Fish & Chips Crisps 

If you're a lover of savoury snacks, you'll love Burtons fish and chips crisps, although high in syns, for half a bag you are looking at only 3-5 syn values for all their flavours.

These crisps in particular should be eaten in moderation due to their high sodium content, we would avoid eating them out of a sharing bag.

  • Burtons fish & chips salt and vinegar - 10 syns.
  • Burtons fish & chips curry sauce - 6.5 a serving.
  • Burton's cheesy chips - 7 syns.

Walkers Crisps 

Walkers crisps are a favourite choice for many of us and with lots of options, you can always find the healthier flavour which is lower in syns. 

For example, their Monster Munch crisps only have around 5 syns a pack, meaning you could have up to three of them before using up your daily syn allowance.

Walkers offer their baked range too which has around 5 syns per individual portions bag, making it the healthier option in comparison to the regular fried potatoes which have around 6 syns.

  • Walkers Marmite crisps - 6.5 syns.
  • Walkers ready salted - 6.5 syns.
  • Walkers Worcester sauce - 6.5 syns.
  • Walkers roast chicken - 6.5 syns.
  • Walkers smoky bacon - 6.5 syns.
  • Walkers pickled onion - 6.5 syns.
  • Walkers prawn cocktail - 6.5 syns.
  • Walkers Mediterranean - 6.5 syns.
  • Walker's beef and onion - 6.5 syns.
  • Walkers sensations - 5.5 syns.
  • Walkers squares - 5 syns.
  • Walkers multigrain - 6 syns.
  • Walkers baked - 5 syns.
  • Walkers crinkled - 7.5 syns.

Snack A Jacks

Snack a jacks are popular low-calorie snacks and are a great choice for snacking on the slimming world plan since they are low in syns. 

On average, most Snack A jacks have around 2 syns for their large versions and 5 syns for a mini bag. They are low in syns due to the fact they are made from popped rice, rather than fried potato. 

  • Snack A Jacks Jumbo cheese flavour - 2 syns a rice cake.
  • Snack A Jacks Jumbo caramel flavour - 2.5 syns a rice cake.
  • Snack A Jacks 26g bag sweet chilli - 5.5 syns.
  • Snack A Jacks 26g bag prawn cocktail - 5.5 syns.
  • Snack A Jacks Jumbo barbecue flavour - 2 syns a rice cake.
  • Snack A Jacks Jumbo chocolate chip flavour - 3 syns a rice cake.
  • Snack A Jacks Jumbo salt & vinegar flavour - 2 syns a rice cake.
  • Snack A Jacks barbecue - 5.5 syns.
  • Snack A Jacks 26g bag sour cream and chive - 5.5 syns.
  • Snack A Jacks caramel - 5 syns.

Popchips 

Popchips are known as the healthy option in comparison to normal crisps since they are popped, not fried, they have around 6 syns a bag, which is a similar syn value to regular crisps but is better for your health since they have less fat content. 

Low Syn Snacks - Our Ultimate List 2022
  • Popchips Original Popped Potato Chips 85G - 5 syns per serving.
  • Popchips Bbq Popped Potato Chips 85G - 5 syns per serving.
  • Popchips Sour Cream & Onion Potato Snacks 5 X 17G - 3.5 syns per pack.
  • Popchips Sea Salt & Vinegar Chips 85G - 5 syns per serving.
  • Popchips Veg. Vibes Sea Salt & Balsamic Vinegar 85G - 5 syns per serving.
  • Popchips Veg. Vibes Sriracha Crisps 85G - 5 syns per serving.
  • Popchips Popped Potato Chips Thai Sweet Chilli 85G - 5 syns per serving.

Wotsits 

Most people would assume that Wotsits are not the healthy option to be snacking on in terms of crisps in a slimming world but you might be surprised to learn that a small bag of Wotsits will only cost 4.5 syns. 

  • Walkers Wotsits Really Cheesy Multipack Snacks 6x16.5g - 4 syns.
  • Walkers Wotsits Flamin' Hot Multipack Snacks 6x16g - 4 syns. 
  • Walkers Wotsits Sizzling Steak Multipack Snacks 6x13.5g - 3.5 syns. 
  • Walkers Wotsits Giants Flamin' Hot Snacks 130g - 8 syns. 
  • Walkers Wotsits Flamin' Hot Sharing Snacks 150g - 8 syns. 
  • Wotsits Baked Variety 10 Pack Really Cheesy Flavour Corn Puffs - 5 syns. 
  • Walkers Wotsits Giants Prawn Cocktail Snacks 105g - 8 syns. 
  • Wotsits Baked Variety 10 Pack Flamin Hot Flavour Corn Puffs - 5 syns.

Skips 

Skips have syn values ranging between 4-4.5 syns according to the size of the bag you choose, their 40g bags could cost you up to 11 syns, so we would suggest snacking on only the smaller portions. 

  • Skips Tingly Prawn Cocktail Flavour 18 pack - 4 syns. 
  • Skips Sizzling Salt & Vinegar 7 x 14.4g - 4 syns. 
  • Skips Prawn Cocktail Grab Bag Crisps 35g - 9.6 syns.

Quavers 

The smallest bag of Quavers will set you back 4.5 syns on the SW plan, allowing you to have up to three bags, while their larger bags have around 9 syns for 34 grams, still making them generous in syns for the amount.

  • Walkers Quavers Prawn Cocktail Multipack Snacks 6x16g - 4 syns. 
  • Walkers Quavers Cheese Multipack Snacks 6x16g - 4 syns. 
  • Walkers Quavers Salt & Vinegar Multipack Snacks 6 x 16g - 4 syns. 
  • Walkers Quavers Cheese Sharing Snacks 116g - 8 syns. 
  • Walkers Quavers Light Curly Potato Snack 16 Cheese Flavour - 4 syns.

Cheetos 

There's no reason as to why you can't enjoy some Cheetos on SW they are one of the lowest syn crisp snack options on our list having only 3.5 syns a pack for their flamin hot versions!

Due to their puffed design, this keeps them low in syns, allowing you to have up to 4 packs before using your allowance! 

  • Cheetos Cheese Puffs Snack - 3.5 syns per pack.
  • Cheetos Footballs Cheese - 8 syns per 30g pack. 
  • Cheetos Ketchup Corn Snacks - 7.5 syns per 30g. 
  • Cheetos Cheese Corn Snacks - 7 syns for 30g. 

Energy Bars 

Energy bars can be the wise choice in slimming world when you need a snack rather than crisps or chocolate bars. 

We've listed our best low syn choices below.

Alpen Bars 

Alpen light bars typically have between 3-4 syns in total depending on the flavour that you choose, making them a great low syn energy bar choice, whether for a quick snack or light brekky. 

  • Alpen Light Cereal Bars Jaffa Cake 5 x 19g - 3.5 syns.
  • Calories in Alpen Light Cereal Bars Chocolate & Fudge 5 x 19g - 3.5 syns. 
  • Calories in Alpen Light Cereal Bars Salted Caramel 5 x 19g - 3.5 syns. 
  • Calories in Alpen Light Cereal Bars Summer Fruits 5 x 19g - 3.5 syns. 
  • Calories in Alpen Light Cereal Bars Double Chocolate 5 x 19g - 3.5 syns. 
  • Calories in Alpen Light White Chocolate, Raspberry and Shortcake Fibre Bars 95g - 3.5 syns. 
  • Calories in Alpen Light Cereal Bars Cherry Bakewell 5 x 19g - 3.5 syns. 
  • Calories in Alpen Light Chocolate & Orange 5 Bars 105g - 3 syns. 
  • Alpen Light Bars Apple & Sultana Multipack 5x21g - 3 syns. 
  • Alpen Light Bars Lemon Drizzle 5 Pack - 3 syns.

Go Ahead Bars 

Go Ahead yoghurt bars on average have 3.5 syns a slice, making them a great low syn snack when you want something healthy but also sweet. 

We would be aware however that their slices can often come in packs of five, which would cost you nearly your whole daily syn allowance, so they should be eaten within moderation!

  • Go Ahead Fruity Cake Bites Orange & Lemon 136g - 3 syns per bar. 
  • Go Ahead Fruity Cake Bites Raspberry & Strawberry 136g - 3 syns per bar.
  • Go Ahead Apple Fruit Bakes 6 per pack - 6.5 syns per bake.
  • Go Ahead Fruit & Fibre Slices Strawberry 5 per pack - 3 syns per slice. 
  • Go Ahead Fruit & Fibre Slices Blueberry 5 per pack - 3 syns per slice.
  • Go Ahead Yoghurt Breaks Forest Fruit 5 per pack - 3.5 syns a slice. 
  • Go Ahead Yoghurt Breaks Red Cherry 5 per pack - 3.5 syns a slice. 
  • Go Ahead Yoghurt Breaks Strawberry 5 per pack - 3.5 syns a slice.

Granola Bars 

Granola bars are a good low syn snack choice if you're after some energy, but you should be aware that these bars can often be loaded with sugar despite being advertised as healthy.

You can expect granola bars to be anywhere between 10-4 syns depending on the type and brand you choose. 

For example,  Harvest Morn granola bars have a syn value of 9.5 syns. 

  • Nature Valley Granola Bars Maple Syrup 5 Pack - 10 syns.
  • Nature Valley Crunchy Granola Oats & Chocolate Bars 5X42g - 10 syns.
  • Deliciously Ella Peanut Oat Bars 3x50g - 11.5 syns.
  • Stoats Raspberry & Honey Breakfast Bar x4 50g - 11 syns.
  • Graze Protein Bites, Cocoa Vanilla Oat Squares 4x30g - 6.5 syns.
  • Kellogg's Special K Bar Juicy Red Berry 5x27g - 4 syns.
  • Nature Valley Sweet & Salty Dark Chocolate & Nut Cereal Bars 4x40g - 7 syns.
  • Eat Natural Crunchy Protein Bars with Peanuts & Chocolate 3 x 45g - 11.5 syns.
  • Eat Natural Fruit & Nut Bars Dark Chocolate with Cranberries and Macadamias 3 x 45g - 11 syns.
  • Jordans Frusli Red Berries Cereal Bars 6x30g - 6 syns.

Slimfast Bars 

Rather than indulging in a chocolate bar, slim fast bars can be an excellent low syn alternative with nearly half the syns thanks to them being low in calories. 

Slimfast bars typically have between 5-11 syns depending if you choose one of their meal bars. 

  • Slimfast Chocolate Caramel Treat Bars 6X26g - 5 syns.
  • Slimfast Chocolate Meal Bar 240G (4X60g) - 11 syns.
  • Slimfast Rocky Road Meal Bar 4 X 60G - 11 syns.
  • Slimfast Double Chocolate Snack Bar 6X25g - 5 syns.

Nakd Bars 

Nakd bars come in lots of options in terms of flavour, they are excellent for snacking on when your craving something sweet and are made from all-natural ingredients rather than artificial flavourings. 

  • Nakd Almond Macaroon - 7 syns per bar.
  • Nakd Lemon Drizzle Wholefood Bars - 6.5 syns per bar.
  • Nakd Bakewell Tart Wholefood Bars - 7 syns per bar.
  • Nakd Banoffee Pie Bars - 6.5 syns per bar.
  • Nákd berry delight - 6.5 syns per bar.
  • Nakd Double Chocolish - 7 syns per bar.
  • Nakd Coffee & Walnut Wholefood Bars - 7 syns per bar.
  • Nákd cocoa delight - 7 syns per bar.
  • Nákd cashew cookie - 7 syns per bar.
  • Nakd Raspberry Chocolish - 7 syns per bar.
  • Nákd Peanut Delight Wholefood Bars - 7 syns per bar.
  • Nakd Toffee Chocolish - 7 syns per bar.
  • Nakd Peanut Chocolish - 7 syns per bar.
  • Nakd Fruit & nut bars cocoa orange - 8 syns per bar.

Skinny Whip Bars 

Skinny whip snack bars are a great health option if you want to avoid snacking on normal chocolate dairy bars.

Most of their range has under 99 calories which are around 5 syns a bar, making them a great low syn snack.

  • Skinny Whip Mint & Dark Chocolate Snack Bars 5 x 25g - 5 syns. 
  • Skinny Whip Toffee & Chocolate Snack Bars 5 x 25g - 5 syns. 
  • Skinny Whip Double Chocolate Snack Bars 5 x 25g - 5 syns. 
  • Skinny Whip Strawberry & Chocolate Snack Bars 5 x 25g - 5 syns. 
  • Skinny Whip 5 Chocolate Orange Snack Bars 5 x 25g - 5 syns.
  • Skinny Whip Latte & Chocolate Snack Bars 5 x 25g - 5 syns. 

Rice Cakes 

Rice cakes are excellent snacks for people who are dieting, since they are naturally low in syns, you can use them as a base for syn free toppings.

Kallo Rice Cakes 

Kallo rice cakes make great low syn snacks, having only 2.5 syns per rice cake and coming in plain, Belgian chocolate and other flavours. 

This makes them an alternative to craving sweets or you could top their original versions with syn free foods.

  • Kallo Buckwheat Super seed Rice Cakes - 1.5 syns. 
  • Kallo Blueberry & Vanilla Rice & Corn Cakes 120g - 2 syns per cake. 
  • Kallo Apple & Cinnamon Rice Cake Thins 127g - 1.5 syns per cake.
  • Kallo Organic Rice Cakes Chocolate - 2.5 syns. 
  • Kallo Belgian Chocolate Mini Rice Cakes Multipack 4 x 21g - 5 syns per pack. 
  • Kallo Organic Unsalted Rice Cakes - 1.5 syns. 
  • Kallo Sea Salt & Balsamic Vinegar Rice and Corn Cakes 122g - 1.5 syns per cake.

Supermarket Rice Cakes 

Standard supermarket rice cakes have between 1.5 syns to 2 syns depending on the flavour of the rice cake that you choose. These rice cakes are great weight loss goodies to stock up on when you are feeling peckish. 

  • Tesco Rice Cakes Milk Chocolate 105G - 4 syns per rice cake.
  • ASDA Lightly Salted Rice Cakes - 1.5 syns.
  • Tesco Yogurt Coated Rice Cakes 105G - 4 syns per rice cake.
  • Tesco Salt & Vinegar Rice Cakes 130G - 1.5 syns per rice cake.
  • Tesco Chocolate & Salted Caramel Rice Cakes 123G - 5 syns per cake.
  • Tesco Chocolate Orange Rice Cakes 129G - 5 syns per cake.
  • Tesco Free From Caramel Rice Cakes 165G - 2 syns per cake.
  • ASDA Salt & Vinegar Rice Cakes - 1.5 syns.
  • ASDA Free From 13 Slightly Salted Rice Cakes - 1.5 syns.
  • ASDA Free From Belgian Milk Chocolate Rice Cakes - 4 syns.

Peckish Rice Cakes 

If your looking at swapping your crisps for rice crackers the Peckish rice cakes could be an excellent choice. 

They have between 4-and 4.5 syns for a serving since they just consist of puffed rice rather than fried crisps.

  • Peckish rice crackers cheddar cheese flavour - 4 syns.
  • Peckish rice crackers salt and vinegar flavour - 4 syns.
  • Peckish rice crackers tangy BBQ flavour - 4.5 syns.
  • Peckish rice crackers sour cream and chive flavour - 4.5 syns.

Snack Bites 

Snack bites such as Quorn bites, waffles and scotch eggs are great low syn snacks as well as an option for lunch. 

Potato Waffles 

Potato waffles may not be the healthiest of snacks, but they are low in syns and make a great snack or quick lunch when you craving some comfort food. 

These waffles often have between 2-3.5 syns in total, making them low in syns.

  • Tesco potato waffles - 2.5 syns a waffle. 
  • Asda potato waffles - 3.5 syns a waffle.
  • Birds Eye potato waffles - 2.5 syns a waffle.
  • Aldi Village Bakery Toasting Waffles - 5 syns a waffle. 

Fridge Raiders 

If your looking to have something quick in the fridge with some friendly syns, Fridge Raiders could be an excellent choice. 

These snacks have between 3-6 syns depending on the flavour and size of the pack.

  • Fridge Raiders Minis Roast Flavour 6 x 22.5g - 2 syns per pack.
  • Fridge Raiders Slow Roasted Chicken Snack Bites 90g - 9 syns per pack.
  • Fridge Raiders Roast Flavour 60g - 6 syns per pack.
  • Fridge Raiders Mini Packs Southern Style 6 x 22.5g - 2 syns per pack.
  • Fridge Raiders Original Veggie Bites 70g - 6.5 syns.
  • Fridge Raiders Southern Style Chicken Snack Bites 90g - 10 syns.
  • Fridge Raiders Mexican Heatwave Veggie Snack Bites 70g - 7 syns a pack.
  • Fridge Raiders Katsu Chicken Snack Bites, Limited Edition 90g - 9.5 syns per pack.

Quorn Picnic Eggs 

In comparison to average scotch eggs, Quorn picnic eggs are a much more syn friendly snack, on average they have 1.5 syns allowing you to have 3 or even 4 when your feeling peckish. 

Spaghetti Hoops 

Random, we know, but a tin of spaghetti hoops is quick to prepare and low on the calorie mark and best of all, are syn free!

Ice Cream 

Ice cream is typically seen as a big no-no in slimming world, but there are now some low calorie syn friendly options on the market which make a great snack. 

Halo Top

Halo top ice creams are a dieter's best friend and one of the best weight loss goodies you can stock up on the slimming world plan if you are a lover of ice cream. 

On average halo top can have around 3.5 syns for 100ml. 

  • Halo Top Birthday Cake Ice Cream – 3 syns for 100ml.
  • Halo Top Chocolate Dairy Free Ice Cream – 3 syns per 100ml.
  • Halo Top Candy Bar Ice Cream – 4 syns for 100ml.
  • Halo Top Chocolate Chip Cookie Dough Ice Cream – 4 syns per 100ml.
  • Halo Top Cinnamon Roll Ice Cream – 4 syns per 100ml.
  • Halo Top Cookies & Cream Ice Cream – 3.5 syns per 100ml.
  • Halo Top Peanut Butter Cup Dairy-Free Ice Cream - 3.5 syns per 100ml.
  • Halo Top Peanut Butter Cup Ice Cream - 3.5 syns per 100ml.
  • Halo Top Red Velvet Ice Cream - 4 syns per 100ml.
  • Halo Top Sea Salted Caramel Ice Cream – 3.5 syns per 100ml.
  • Halo Top Toasted Coconut Dairy-Free Ice Cream – 3.5 syns per 100ml.
  • Halo Top Vanilla Bean Ice Cream – 3 syns per 100ml.
  • Halo Top Sea Salt Dairy-Free Ice Cream - 3.5 syns per 100ml.

Crackers 

For bad weeks when you feel more hungry than usual, having your cupboards stocked with some low syn crackers is important for healthy snacking. 

Ryvitas 

Ryvitas are excellent for slimmers, most of their cracker range never goes over 1.5 syns, and they can be topped with syn free proteins such as tuna or eggs for a quick snack. 

Some Ryvita's also can count as your healthy extra B which is your dose of fibre, this is normally up to two pieces.

  • Ryvita Bakes Beetroot and Sweet Onion – Four syns per bake.
  • Ryvita Thins Multi-seed Flatbreads - Two syns per bread.
  • Ryvita Thins Sun-dried Tomato & Herb Flatbreads –1.5 syns per bread.
  • Ryvita Bakes Tomato and Red Pepper – Four syns per bake.
  • Ryvita Cracked Black Pepper Crunchy Rye Breads – 1.5 syns per bread.
  • Ryvita Crackerbread Cheese – 1 syn per bread.
  • Ryvita Crackerbread Original – 1 syn per bread.
  • Ryvita Crackerbread Wholegrain – 1 syn per bread.
  • Ryvita Crackers Baked with Golden Rye – 1.5 syns per rye.
  • Ryvita Crackers with Beetroot – 1.5 syns per cracker.
  • Ryvita Crackers with Carrot & Cumin – 1 syn per cracker.
  • Ryvita Rye Cakes Lightly Salted – 1 syn per rye cake.
  • Ryvita Crackerbread Pepper – 1 syns per bread.
  • Ryvita Rye Cakes Multigrain – 1 syns per cake.
  • Ryvita Thins Cheddar and Cracked Black Pepper Flatbreads – 1.5 syns per bread.

Poppadoms 

Believe it or not, poppadoms make a great low syn snack, they have around 4 syns per one, meaning you could have up to 3 of them before nearing your daily syn allowance. 

  • Walkers Sensations Lime & Coriander Chutney Sharing Poppadoms 82.5g - 7.5 syns. 
  • Tesco 8 Plain Poppadoms 64g - 1.5 syns. 
  • Aldi Bilash 8 Plain Poppadoms 64g - 1.5 syns. 
  • Sharwood's 8 Plain Poppadoms - 2 syns. 
  • Sainsbury's 8 Indian Style Poppadoms - 4 syns.

Slims Pops 

Slim popos are technically like cracker crisps, they only have one syn a cracker, making them extra SW friendly. 

You can top them with syn free foods or spreads for extra flavour. 

  • Slim's Multigrain Pops Onion Flavour 75g - 1 syn. 
  • Slim's Multigrain Pops Honey Wheat Flavour 75g - 1 syn. 
  • Slim's Multigrain Pops Original Flavour 75g - 1 syn. 
  • Slim's All Natural Multigrain Pops Original Flavour Crackers 75g - 1 syn.

Biscuits 

There's nothing like a cuppa tea and some lovely biscuits when you're snacking, but most biscuits are full of syns and sugar. 

We've found some low syn options to add to your snack list below. 

Sugar Free Biscuits 

Sugar free biscuits are a great low syn alternative to sugary biscuits and are often lower in syns, you'll find that most sugar free options have between 3-4 syns and nearly half the sugar of a normal biscuit.

  • Gullón Zeroh! Sugar-Free Choc Chip Cookies - 4 syns per biscuit.
  • Gullón Zeroh! Sugar-Free Dark Chocolate Digestives - 3 syns per biscuit.
  • Gullón Zeroh! Sugar-Free Digestive Biscuits - 3 syns per biscuit.

Belvita Biscuits 

For quick breakfast ideas or a healthy mid-morning snack, you can find some low syn Belvita biscuit options for as low as 2.5 syns a biscuit. We would steer clear of Belvita biscuits that have been filled, these are often higher in syns, with some having up to 9 syns. 

  • Belvita Honey and Nut Biscuits - 2.5 syns.
  • Belvita Chocolate Chip - 2.5 syns per serving.
  • Belvita Milk and Cereal Biscuits - 2.5 syns per serving.
  • Belvita Biscuit Strawberry and Yogurt Crunch - 5.5 syns per serving.
  • Belvita Raspberry Chia Seeds - 3.5 syns a biscuit.
  • Belvita Blueberry Flax Seeds - 3.5 syns.
  • Belvita Breakfast Low Sugar Chocolate Chips Biscuit - 2.5 syns a serving.

Rich Tea Biscuits

Rich tea biscuits only have 2 syns per biscuit, making them a great low syn treat to have with a relaxing cuppa. You could have up to 7 of these biscuits before using up your daily syn allowance.

Cloud Bread

Low Syn Snacks - Our Ultimate List 2022

Cloud bread is a great syn free snack on slimming world to regular bread, you simply make this bread with some quark and eggs and it can be used for sandwiches or even as toast in the morning.

Last Words 

To conclude, we hope you've enjoyed our low syn snacking list and found some new favourites to stock up on while using the SW diet. Always remember your syns can be used on any kind of food you want as long as it is within your 15 syn daily allowances.

 

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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