Low Syn Sausages & Syn Free Sausages - Our Ultimate Slimming World Guide To Low Syn Sausages
Sausages are great to make easy slimming world-friendly meals with, they are high in protein and easy to cook, but finding low syn sausages isn't always easy, some can be very high in fat if you are not careful.
Since how many syns different sausages have is a popular question from slimming worlders, we've done the hard work for you and made the ultimate guide to low syn sausages below, whether you are looking for a certain brand or number of syns.
Which Type Of Sausages Are Slimming World Friendly?
Before we get into our list of the best low-syn sausages, let's start by discussing in general which kinds of sausages are slimming world friendly and which types of sausages to be aware of when it comes to syns.
Typically, turkey sausages or chicken sausages are slimming world friendly, this is because these meat sausages are lower in fat than pork or beef, veggie sausages or Quorn sausages are also very low in syn values.
With low syn sausages, you can make easy sausage patties, a sausage traybake or even a spicy sausage pasta bake.
Low Syn Sausages By Brand
If you want to make a meal with sausages which are low in syns, we've listed some popular brands down below along with their syns values to help you out.
Sainsbury's Sausages
Sainsbury sausages have some great low-syn veggie options starting at around 2.5 syns and reduced fat pork sausages at only 4 syns each! To check out more of the Be Good To Yourself range we have a guide here.
Sainsburys Love Meat & Veg! Pork Sausages with Red Pepper, Sundried Tomato & Quinoa - 3.5 syns
Sainsburys Love Meat & Veg! Pork Sausages with Kidney Beans. Sweet Potato & Paprika - 2.5 syns
Sainsburys Be Good to Yourself Cumberland Sausages, 50% Less Fat - 1 syn each
Sainsburys Love Meat & Veg! Pork Sausage Kale and Butternut Squash - 2.5 syns each
Sainsburys Taste the Difference Pork Sausages - 4 syns each
Heck is very well known for making healthy high-protein sausages, they are most famously known for their low calorie chicken sausages, however, they also do pork and turkey options, we have a full syn list here.
Heck 10 Chicken Italia Chipolatas 340g - 3 syns for two.
Heck 6 Meat-Free Sausages 400g - 9.5 syns for 100g.
Heck 10 Chicken Italia Sausages 340g - 4 syns for two.
Heck Bangin' Bites Chicken Italia Cocktails 136g Cocktail Sausages - 8 syns a pack.
Heck Family Favourite 10 Pork Sausages 600g - 17 syns for two.
Simon Howies
The Simon Howies sausages are some of the best low-syn options you can buy, costing you only 0.5 syns per one.
Simon Howie Low Fat Steak Sausages - 0.5 syn each
Simon Howie Low Fat Chicken Sausages - 0.5 syn each
Simon Howie Low Fat Piri Piri Chicken Sausages - 0.5 syn each
Cauldron's Sausages
Cauldron's is an excellent brand of sausage to buy, with lots of vegan and vegetarian options. We have a great Cauldron syn guide to their sausages here.
Morrisons The Best Thick Pork & Leek Sausages - 3 syns each
Aldi Sausages
Aldi has a good range of sausages on offer, they tend to be between 1-3 syns depending on the flavour and type of meat you buy.
Aldi Appleby's Applebys Cooked Cocktail Sausages - 1 syn
Aldi Ashfield Farm Butchers Selection Turkey Sausages - 1 syn
Aldi Ashfield Farm Butchers Select British Pork Sausages, Reduced Fat - 3 syns
Aldi Sonetta Tapas al Minuto, Mini Spanish Pork Sausages with Paprika - 1 syn
Aldi Specially Selected Traditional Pork Chipolata Sausage - 2 syns.
Aldi Ashfield Farm Bacon Wrapped Cocktail Sausages - 3 syns
Aldi Specially Selected Pork Sausages with Hoisin & Ginger - 3 syns
Tesco Sausages
Whether you want Venison sausages or hot dog style sausages, Tescos have a huge range of syn-friendly sausages on offer ranging between 1 syns and 3 syns.
Tesco Venison Sausages - 1 syn each
Tesco British Chicken Sausages - 2.5 syns
Tesco Healthy Living Cumberland Pork Sausages - 1 syn
Tesco British Cumberland Pork Sausages, 50% Reduced Fat - 3 syns each
Asda Extra Special Pork Chipolata Sausages - 2.5 syns each
Asda Smart Price Pork Sausages - 3 syns.
Muscle Food Sausages
Muscle Food has a good range of high protein sausages for quick and easy meals, thanks to their reduced fat options, their options start as low as 3 syns and go all the way up to 6 syns.
Lean Pork Sausages - 12 x 33g - 3 syns per sausage.
Pork & Chilli Sausages - 3 syns.
Jumbo Pork Sausages - 4 x 100g - 9.5 syns.
Lean Pork & Apple Sausages - 6 x 66g - 6.5 syns.
Richmond Sausages
Richmond does have some very high syn sausages, with their thick pork sausages having up to 5.5 syns individually, they do however offer much more syn-friendly ones which are skinless, starting at just 3 syns.
Lidl offers a good range of syn-friendly sausages, they have chipolatas which are lower in syns than your average sausage thanks to their small size, starting around 3.5 syn per sausage.
Now we've gone over some popular brands of sausage and their syns we can move on to looking at low-calorie and low-syn sausages in terms of their syn value, to help you get the most out of your daily allowance!
Sainsburys Taste the Difference Wild Venison & Red Wine Sausages - 4 syns.
Sainsburys Thick Pork Sausages - 4 syns.
Tesco Butchers Choice British Beef Sausages - 4 syns.
The Harrogate Sausage Co. Original Harrogate 97% Pork Sausages - 4 syns.
Final Words
Overall, there are lots of alternative sausages to your high syn traditional pork syns if you want to save on syns.
We always suggest choosing reduced-fat sausages (see some popular brands here) when possible to cut down calories or picking chicken/turkey sausages which are lower in fat. Low-calorie vegetarian sausages are also a healthier option.
Jennifer
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.
