Low Syn Chocolates! - Our Ultimate Guide To Low Syn Chocolates On The Slimming World Diet!

On most diets, chocolate is a big no-no, but this is why Slimming World is easier to stick to than most diets, allowing you to enjoy your milk chocolate treats daily in moderation, as long as you count them in your syn allowance.

However, some milk chocolate treats can be pretty high in syns, so in our list below, we stuck with low syn size chocolate that can be enjoyed guilt-free under 12 syns, including all your favourites like choc giant buttons, option hot chocolate drinks and more. 

So let's get into the list!

Can I Eat Chocolate On The Slimming World Diet?

Everyone needs a bit of indulgence now and again in their diet, even if you are trying to lose weight, that's how we avoid feeling restricted and deprived. But the words diet and milk chocolate don't often get used together, so you might assume it will hinder your progress. 

Well luckily no, as Slimming World allows you to spend your syns on whatever you want, so if you spend 15 syns on a big size chocolate bar or a small bag of Cadbury buttons at the end of the day, you are free to do so as long as it fits your Slimming World allowance!

Our List Of Low Syn Chocolate Treats 

We know chocolate treats can come in a variety of forms and brands, so we've taken it upon us to narrow down the most popular types we all like down below with their Slimming World syn values, and remember, these are low syns, so you won't find anything naughty over the 12 syn marks here. 

Milk Vs Dark Chocolate; Calorie/Syn Battles - Which Has More?

Dark chocolate especially is a great choice as it's full of anti-oxidants making it a healthier choice than milk chocolate, it also generally has less sugars and carbohydrates than its milk counterpart.

"Even though dark and milk chocolates have the same amount of calories, healthy dark chocolate has fewer carbohydrates and fat than milk chocolate."

https://www.dovemed.com/healthy-living/wellness-center/why-dark-chocolate-healthier-milk-chocolate/

Cadbury Chocolate 

• Cadbury Dairy Milk Fruit & Nut (each chunk) – 1 syn.
• Cadbury Dairy Milk Fruit & Nut Chopped 95g bar (per square) – 1 syn.
• Cadbury Mini Snow Balls (each ball) – 1 syns.
• Cadbury Dairy Milk Bar 200g bar (per square) – 1.5 syns.
• Cadbury Snowy Milk Chocolate Fingers (per finger) – 2 syns.
• Cadbury Highlights Milk Choc (11g serving) – 2 syns.
• Cadbury Roses Assortment, Hazel Whirl (per sweet) – 2 1/2 syns. 
• Cadbury Mini White Eggs with Hazelnut Creme Filling (each egg) – 2 1/2 syns.
• Cadbury Heroes Assortment, Fudge (each sweet) – 2 1/2 syns.
• Cadbury Dairy Milk Eggs (11g each) – 3 syns. 
• Cadbury Dairy Milk Chocolate Mini Oreo Eggs (each) – 3 syns. 
• Cadbury Fudge Bars (13.5g treat size) – 3 syns. 
• Cadbury Mini Creme Eggs (11.3g each) – 3 syns. 
• Cadbury Roses Assortment, Tangy Orange Creme (each) – 3 syns. 
• Cadbury Twirl (14g treat size) – 3 1/2 syns. 
• Cadbury Heroes, treat size Crunchie (each) – 4 syns. (more on Cabdury's Heroes here!)
• Cadbury Buttons (14.4g treat size) – 4 syns. 
• Cadbury Crunchie Chocolate Spread with Crunchie Bits (1 level tbsp) – 4 syns.
• Cadbury Milk Chocolate Spread (one tbsp) – 4 1/2 syns. 
• Cadbury Twirl (21.5g bar) – 5 1/2 syns.
• Cadbury White, Creamy White Chocolate 180g bar (25g) – 6 1/2 syns. 
• Cadbury Buttons (24g bag) – 6 1/2 syns.
• Cadbury Oreo Bites (25g) – 7 syns.
• Cadbury Darkmilk Giant Buttons (25g) – 7 syns.
• Cadbury Bitsa Wispa (25g) – 7 syns. 
• Cadbury Picnic Bars (32g bar) – 7 1/2 syns.  
• Cadbury Dairy Milk Bar (32.5g bar) – 8 1/2 syns.
• Cadbury White Buttons (32.4g bag) – 8 1/2 syns. 
• Cadbury Nuttier Bar, Coconut & Almond (40g bar) – 9 1/2 syns. 
• Cadbury Freddo Faces (35g bag) – 9 1/2 syns. 
• Cadbury Crunchie (40g bar) – 9 1/2 syns.
• Cadbury Dairy Milk with Oreo (41g bar) – 11 1/2 syns.
• Cadbury Dairy Milk Turkish Bar (47g bar) – 11 1/2 syns.

Ferrero Chocolate 

• Ferrero Eggs, Hazelnut (10g each) – 3 syns.
• Ferrero Raffaello (per chocolate) – 3 syns. 
• Ferrero Rocher (per rocher) – 4 syns.

Galaxy Chocolate 

• Galaxy Caramel Mini Eggs (12g each) – 3 syns. 
• Galaxy Truffles, Milk Chocolate (each truffle) – 3 syns. 
• Galaxy Silky Smooth Hot Chocolate Drink (18g serving) – 3 1/2 syns. 
• Galaxy Salted Caramel Rounds (each) – 4 syns. 
• Galaxy Instant Hot Chocolate Drink (25g sachet) – 5 syns. 
• Galaxy Minstrels (25g) – 6 syns.
• Galaxy Counters (25g) – 6 1/2 syns. 
• Galaxy Wafer Curls, Hazelnut Creme 90g bag (25g) – 6 1/2 syns. 
• Galaxy Darker Milk Chocolate 110g bar (25g) – 7 syns. 
• Galaxy Ripple (33g bar) – 8 1/2 syns. 
• Galaxy Salted Caramel (48g bar) – 11 1/2 syns.

Fry's Chocolate 

• Fry’s Turkish Delight Bar (51g bar) – 9 1/2 syns.
• Fry’s Turkish Delight, Lemon (51g bar) – 9 1/2 syns. 
• Fry’s Raspberry Cream Chocolate Bar (49g bar) – 10 syns.
• Fry’s Strawberry Cream Chocolate Bar (49g bar) – 10 syns.
• Fry’s Orange Cream Chocolate Bar (49g bar) – 10.5 syns.

Guylian Chocolate 

• Guylian Belgian Chocolate Selection, Original Praline (each) – 3 syns. 
• Guylian Belgian Chocolates, Intense Dark 84% 4 pack (25g bar) – 6 syns. 
• Guylian Belgian Deluxe Assortment (25g) – 7 syns.
• Guylian Belgian Milk Chocolate Seahorses (25g) – 7 syns.
• Guylian Belgian Chocolate Original Praline Bar (35g bar) – 9.5 syns.

Hotel Chocolat

• Hotel Chocolat Liquor Collection No. 1 6 pack (each) – 3 syns.
• Hotel Chocolat Marzipan & Amaretto Chocolates (each) – 3 syns. 
• Hotel Chocolat Caramel Cheesecake Chocolates (each) – 3 syns.
• Hotel Chocolat Champagne Hearts 6 pack (each) – 3 syns.
• Hotel Chocolat Praline Collection Chocolates 6 pack (each) – 4 1/2 syns.
• Hotel Chocolat Fruit & Nut 80% Dark Chocolate 100g bar (25g) – 6 1/2 syns. 
• Hotel Chocolat 40% Milk Puddles 115g pack (23g serving) – 6 1/2 syns. 
• Hotel Chocolat 100% Dark Chocolate Drops 230g bag (25g) – 7 syns.

Green & Blacks Chocolate 

• Green & Black’s Dark Chocolate Bar with Ginger (15g bar) – 3 1/2 syns.
• Green & Black’s Dark Chocolate Bar with Hazelnuts & Currants (15g bar) – 4 syns.
• Green & Black’s Dark Chocolate Bar with 70% Cocoa (15g bar) – 4 syns. 
• Green & Black’s Dark Chocolate Bar with 85% Cocoa (15g bar) – 4 1/2 syns.
• Green & Black’s Dark Chocolate Bar with Toffee 90g bar (25g serving) – 7 syns.

Lindt Chocolate 

• Lindt Milk Chocolate Napolitains (7g each) – 2 syns. 
• Lindt Excellence Dark Chocolate, Roasted Hazelnut 100g bar (per square) – 2 1/2 syns.
• Lindt Excellence Dark Chocolate, Touch of Sea Salt 100g bar (per square) – 2 1/2 syns.
• Lindt Excellence Chocolate Bar, White with a Touch of Vanilla 100g bar (per square) – 3 syns. 
• Lindt Swiss Luxury Chocolate Selection (each) – 3 syns. 
• Lindt Salted Caramel Milk Chocolate Lindor Balls (each) – 4 syns.
• Lindt Strawberries & Cream White Chocolate Lindor Balls (each) – 4 syns.
• Lindt Dark Chocolate Spread (1 level tbsp) – 4 1/2 syns.
• Lindt Easter Milk Chocolate Hollow Easter Egg (25g) – 6 1/2 syns.
• Lindt Excellence Dark Chocolate Bar, Coconut Intense 100g bar (25g serving) – 6 1/2 syns.
• Lindt Les Grandes Milk Chocolate, 34% Hazelnuts (25g) – 7 1/2 syns.
• Lindt Lindor Mint Chocolate Mini Eggs (25g) – 7 1/2 syns.
• Lindt Milk Chocolate Bar, Orange 100g bar (25g serving) – 8 syns.
• Lindt White Chocolate Bar 100g bar (25g) – 8 syns.
• Lindt Lindor Mint Milk Chocolate Bar (38g bar) – 11 1/2 syns.

Nestle Chocolate 

• Nestle Quality Street, The Purple One (each) – 2 1/2 syns.
• Nestle Quality Street Chocolates Assortment, Toffee Finger (each) – 2 1/2 syns.
• Nestle Rolos (2 sweets) – 2 1/2 syns.
• Nestle Smarties Mini (14.3g pack) – 3 1/2 syns. 
• Nestle Milkybar Buttons (12g bag) – 3 1/2 syns. 
• Nestle Toffee Crisp, Bitesize 120g bag (2 pieces) – 5 syns.
• Nestle Pick & Mix Chocolate Selection (21g serving) – 5.5 syns. 
• Nestle Aero Milk (27g bar) – 7 1/2 syns.
• Nestle Lion Bar (30g bar) – 7 1/2 syns.
• Nestle Kit Kat Chunky, Orange (32g bar) - 8 syns. 
• Nestle Aero Caramel Mousse Bar (34g bar) – 9 1/2 syns. 
• Nestle Lion Bar, Peanut (41g bar) – 10 1/2 syns.  

Mars Chocolate 

• Maltesers Mini Bunnies, White Chocolate (each) – 3 syns.
• Maltesers Mini Reindeers (each) – 3 syns. 
• Maltesers Chocolate Spread ( one tbsp) – 4 syns.
• Mars Bar (18g funsize) – 4 syns.
• Mars Bar (21g bar) – 4 1/2 syns. 
• Milky Way Bar (21.5g bar) – 5 syns. 
• Twix Fingers (23g bar) – 5 1/2 syns. 
• Revels (25g) – 6 syns.
• Bounty, Milk Chocolate (28.5g bar) – 7 syns. 
• Milky Way Magic Stars (25g) – 7 syns. 
• Mars Protein Bar (50g bar) – 9 1/2 syns. 
• M & M’s Peanut Butter Eggs (36.9g bag) – 9 1/2 syns.
• Twix Fingers (40g twin bar) – 10 syns.

Kinder Chocolate 

• Kinder Surprise Egg (20g each) – 5 1.2 syns.
• Kinder Bueno White (1 finger) – 5 1/2 syns.
• Kinder Chocolate Bar (21g snack) – 6 syns.
• Kinder Happy Hippo Biscuit, Milk & Hazelnut (each) – 6 syns.
• Kinder Delice (39g bar) – 9 syns.

Toblerone Chocolate 

• Toblerone Tinys, Milk Chocolate (8g each) – 2 syns. 
• Toblerone Milk (12.5g mini bar) – 3 1/2 syns.
• Toblerone Dark 100g bar (25g) – 6 1/2 syns.
• Toblerone Crispy Coconut 360g bar (per triangle) – 8 1/2 syns.
• Toblerone Fruit & Nut (35g bar) – 8 1/2 syns. 
• Toblerone White 360g bar (per triangle) – 9 syns.

Options Hot Chocolate 

• Options Belgian Choc, Salted Caramel (11g serving) – 1 1/2 syns.
• Options White Choc (11g serving) – 2 syns. 
• Options Belgian Choc (11g serving) – 2 syns.
• Options Belgian Choc, Honeycomb (11g serving) – 2 syns.

Supermarket Brand Chocolates

Now we have covered the most popular brands of choccy and their syns, we will move on to a brief list of supermarket's own brand chocolates. 

Sainsbury's Chocolate 

• Sainsbury’s Mint & Dark Chocolate Fondant Thins (each) – 2 1/2 syns.
• Sainsbury’s Taste the Difference Belgian Milk Chocolate Marc De Champagne Truffles 140g box (12g each) – 3
• Sainsbury’s Taste the Difference Belgian White Chocolate Bar, Fairtrade 100g bar (1 piece) – 3
• Sainsbury’s Mini Assorted Chocolate Bars, Toffee Biscuit 25 pack (14g bar) – 3 1/2 syns. 
• Sainsbury’s Duo Chocolate Swirl Spread (1 level tbsp) – 4 1/2 syns. 
• Sainsbury’s Peanuts, Raisins & Milk Chocolate Buttons (25g) – 6 syns. 
• Sainsbury’s Cook’s Belgian Milk Chocolate 200g bar (25g) – 7 syns. 

Marks & Spencer Chocolate 

• Marks & Spencer Cherry Liqueur Chocolates (each) – 3 syns.
• Marks & Spencer Swiss Chocolate Truffle Assortment (each) – 4 syns.
• Marks & Spencer Raspberry, Quinoa Crisp & Sunflower Seed Dark Chocolate Bar – 5 1/2 syns.
• Marks & Spencer Milk Chocolate Mini Whips 120g bag (25g) – 6 1/2 syns. 
• Marks & Spencer Gigantic Milk Chocolate Buttons (25g) – 7 syns. 
• Marks & Spencer Extra Fine Milk Swiss Chocolate with Hazelnuts Bars 200g bar (25g) – 7 1/2 syns. 
• Marks & Spencer Turkish Delight Chocolate Bar (48g bar) – 10 syns.

Asda Chocolate 

• Asda Extra Special Whisky & Smoked Caramel Whisky Chocolate Truffles (each) – 2 1/2 syns.
• Asda Dark Chocolate & Raspberry Rice Cakes (16g each) – 3 1/2 syns.
• Asda Smart Price Chocolate Hazelnut Spread (1 level tbsp) – 4 1/2 syns.
• Asda Chocolate Wafer Snaps 8 pack (21g bar) – 5 1/2 syns. 
• Asda Cereal Bars, Chocolate & Orange 5 pack (2) – Can count as healthy extra B or 6 syns.
• Asda Dark Chocolate (25g) – 6 1/2 syns.
• Asda Milk Chocolate Buttons (30g bag) – 8 1/2 syns.

Aldi Chocolate 

• Aldi Choceur Chocolate Assortment 600g box (each) – 3 syns.
• Aldi Everyday Essentials Dark Chocolate 6 pack (16.7g bar) – 4 syns.
• Aldi Moser-Roth Belgian White Chocolate Flaked Truffles (each) – 4 syns.
• Aldi Belmont Milk Chocolate Teacakes 12 pack (each) – 4 1/2 syns. 
• Aldi Dairyfine Legends Family Treat Bag, Roar Bar (17g treat size) – 4 1/2 syns. 
• Aldi The Pantry Triple Chocolate Chunks (25g) – 6 1/2 syns. 
• Aldi Moser-Roth White Chocolate Bars, Madagascan Vanilla 5 pack (25g bar) – 7 1/2 syns.
• Aldi Dairyfine Milk Chocolate Buttons 70g bag (35g serving) – 9 1/2 syns.

Should You Treat Yourself With Chocolate?

Chocolate treats should be and can be enjoyed as a part of your slimming world diet when you want in moderation within your syn goal, we recommend eating chocolate when you crave it rather than restricting it to avoid hating your diet.