Low Syn Chocolates! - Our Ultimate Guide To Low Syn Chocolates On The Slimming World Diet!
On most diets, chocolate is a big no-no, but this is why Slimming World is easier to stick to than most diets, allowing you to enjoy your milk chocolate treats daily in moderation, as long as you count them in your syn allowance.
However, some milk chocolate treats can be pretty high in syns, so in our list below, we stuck with low syn size chocolate that can be enjoyed guilt-free under 12 syns, including all your favourites like choc giant buttons, option hot chocolate drinks and more.
So let's get into the list!
Can I Eat Chocolate On The Slimming World Diet?
Everyone needs a bit of indulgence now and again in their diet, even if you are trying to lose weight, that's how we avoid feeling restricted and deprived. But the words diet and milk chocolate don't often get used together, so you might assume it will hinder your progress.
Well luckily no, as Slimming World allows you to spend your syns on whatever you want, so if you spend 15 syns on a big size chocolate bar or a small bag of Cadbury buttons at the end of the day, you are free to do so as long as it fits your Slimming World allowance!
Our List Of Low Syn Chocolate Treats
We know chocolate treats can come in a variety of forms and brands, so we've taken it upon us to narrow down the most popular types we all like down below with their Slimming World syn values, and remember, these are low syns, so you won't find anything naughty over the 12 syn marks here.
Milk Vs Dark Chocolate; Calorie/Syn Battles - Which Has More?
Dark chocolate especially is a great choice as it's full of anti-oxidants making it a healthier choice than milk chocolate, it also generally has less sugars and carbohydrates than its milk counterpart.
"Even though dark and milk chocolates have the same amount of calories, healthy dark chocolate has fewer carbohydrates and fat than milk chocolate."
Aldi Dairyfine Legends Family Treat Bag, Roar Bar (17g treat size) – 4 1/2 syns.
Aldi The Pantry Triple Chocolate Chunks (25g) – 6 1/2 syns.
Aldi Moser-Roth White Chocolate Bars, Madagascan Vanilla 5 pack (25g bar) – 7 1/2 syns.
Aldi Dairyfine Milk Chocolate Buttons 70g bag (35g serving) – 9 1/2 syns.
Should You Treat Yourself With Chocolate?
Chocolate treats should be and can be enjoyed as a part of your slimming world diet when you want in moderation within your syn goal, we recommend eating chocolate when you crave it rather than restricting it to avoid hating your diet.
Jennifer is a certified nutritionist and weight loss coach with a Master's in Nutrition from Cambridge. With over 10 years experience, she shares healthy recipes and science-backed slimming tips on SheCooksSheEats to help people reach their wellness goals. Jennifer stays up-to-date by regularly attending conferences and continuing her nutrition education. She aims to provide research-backed advice to inspire balanced, happy living.