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Frankie & Benny's Syns List? Our List Of Indulgent Foods List!

Updated on 
22 May, 2022

Our Ultimate Frankie & Bennys Syn List 

If you love eating out but you're trying to lose weight, in the slimming world you can luckily do both as long as you are keeping track of your syns and avoid going over your allowance. 

Most main menu options on Frankie & Bennys have between 20-75 syns, making them very unhealthy to have on the slimming world plan, but you can save syns by making some smarter menu choices.

Frankie & Benny's Syns List?

Down below in our guide, we will list the syn values of the Frankie & Bennys menu as well as some tips for making healthier choices when eating at Frankie & Benny's to help keep your eating out slimming world friendly.

Frankie & Bennys Syn List

Frankie & Bennys have a huge range of meals to choose from on their menu, from pasta to pizza and desserts like ice cream, to help you stay on track with your syns we’ve listed their values below. 

Starters

  • Garlic bread - 38 syns.
  • Tear 'n' share bread - Garlic and herb 63.5 syns/Gooey cheese 47.5 syns.
  • Mozzarella sticks - 23.5 syns.
  • Bruschetta napoli - 17 syns.
  • Southern fried chicken - BBQ 36.5 syns/ Hot sauce 34 syns
  • Buffalo mac and cheese bites - 25 syns.
  • Loaded potato skins - Cheese and chive 26 syns/Cheese and chive with bacon 35 syns.
  • Sticky chicken wings - BBQ 52 syns/Hot Sauce 49 syns.
  • Plant balls - 24 syns.
  • Calamari - 34.5 syns.
  • Vegan wingz - 31 syns.
  • Meatballs al Forno - 26 syns.

Salads

  • Crispy Halloumi - 35.5 syns/chicken breast 45 syns/salmon 52 syns.
  • Seared steakhouse - 24 syns.
  • Classic caesar - 23 syns/chicken breast 33 syns.
  • Mediterranean - 15 syns/chicken breast 25 syns/salmon 31.5 syns.

Burgers & Hot Dogs 

Beef

  • Classic cheese - 47 syns.
  • House special - 43 syns.
  • Double bacon cheese - 86.5 syns.
  • Cheesy mac and cheese - 68 syns.

Chicken

  • Chicken & halloumi - 39 syns.
  • Crispy BBQ chicken - 39.5 syns.

Vegan

  • Viva La Vegan Stacker - 31.5 syns.

Hot dogs

  • Classic dog - 39 syns.
  • Vegan dog - 33 syns.
  • Dirty dog - 53 syns.
Frankie & Benny's Syns List?

Extra Toppings

  • Patty - Beef patty 24 syns/Grilled chicken 10 syns/Crispy chicken 22 syns/Vegan patty 11.5 syns.
  • Loaded fries - Sweet potato 29.5 syns/Cajun cheese 30 syns/Bacon and cheese 35 syns/Loaded cheddar vegan 26 syns.
  • Toppings - Halloumi sticks 9 syns/Beef brisket 5 syns/Streaky bacon 1.5 syns/Jack cheese 4 syns/Mac 'n' cheese 9.5 syns/Vegan cheddar sauce 2.5 syns/Onion rings 12 syns.

Pizza 

  • BBQ brisket - 45 syns.
  • BBQ chicken - 46.5 syns.
  • Pepperoni - 42.5 syns.
  • Vegan pepperoni - 41 syns.
  • Italian hot - 65 syns.
  • New york giant - 55 syns.
  • Margherita - 45 syns/Vegan margherita 38.5 syns.
  • Toppings - Sweetcorn 1 syn/Broccolini 1.5 syns/Bacon 6 syns/Chicken 5 syns/Mozzarella 8.5 syns/Mushrooms 0.5 syns/Ham 2 syns/Pepperoni 2 syns.

Pasta/Risotto 

  • Carbonara - Spaghetti 71 syns/Rigatoni 63 syns.
  • Pomodoro - Spaghetti 53 syns/Rigatoni 45 syns.
  • Arrabbiata - Spaghetti 45.5 syns/Rigatoni 38 syns.
  • Bolognese - Spaghetti 37 syns/Rigatoni 29.5 syns.
  • Spicy sausage and meatball - Spaghetti 72 syns/Rigatoni 64.5 syns.
  • Ultimate mac 'n' cheese - 37 syns/Bacon added 6 syns/Nduja 13 syns.
  • Salmon and herb risotto - 48 syns.
  • Beef lasagna - 42 syns.
  • Chicken and prawn alfredo - Spaghetti 61.5 syns/Rigatoni 54 syns.
  • Vegan Mac 'n' cheese - 24 syns.
  • Frankie classic meatballs - Spaghetti 66.5 syns/Rigatoni 58.5 syns.

Grill Food 

  • Skin on fries - 21 syns.
  • Chicken parmigiana - 47 syns/with fries 21.5 syns/salad 3.5 syns/broccolini 7.5 syns.
  • New York BBQ chicken - 38.5 syns/with half rack ribs 60 syns.
  • Sirloin steak - 25 syns/with garlic and herb sauce 18 syns/Spicy corn pepper sauce 3 syns/Garlic and herb prawns 10 syns.
  • Mixed grill - 74.5 syns/Garlic and herb sauce 18 syns/Spicy peppercorn sauce 3 syns.
  • Smoky BBQ ribs - Full rack 37.5 syns/Half rack 19 syns.

Sides

  • Garlic pizza bread - 38 syns/Mozzarella 47 syns/Vegan Mozzarella 43 syns.
  • Side salad - 3.5 syns/Vegan version 6 syns.
  • Slaw - 15.5 syns.
  • Corn on the cob - 2 syns.
  • Onion rings - 25 syns.
  • Fries - 28.5 syns.
  • Sweet potato fries - 39 syns.
  • Garlic broccolini - 5.5 syns.
  • Mozzarella and tomato - 10 syns.
  • Loaded fries - Cajun cheese 32.5 syns/Bacon and cheese 42.5 syns/Vegan cheese 33.5 syns.

Our Best Slimming World Tips For Eating At Frankie & Benny's

A starter and main meal at Frankies & Bennys can quickly turn into a very indulgent dinner and well over your daily syn allowance of 15 syns if you are not careful, with some meals being up to 72 syns!

This is not to say you can't enjoy the occasional Frankie & Bennys on the plan however, you just have to be careful about what you order, we've listed our essential tips for low syn ordering below.

  • Be careful with drinks - Avoid full-sugar soda options, cocktails or milkshakes when eating out, these add a huge amount of unnecessary syns to your meal.
  • Choose lean meat - If you take a good look at the syns in the meals at Frankie's & Benny's you will realise that the majority of the chicken options are lower in syns than beef options, sticking to lean meats will help reduce the syns you consume.
  • Skip the starter - Frankies & Benny's are known to be generous with their portions, rather than have a starter simply order your main straight away to keep syns low.
  • Plan - To avoid getting overwhelmed when eating out and ordering something you don't want to plan the meal and sides you will be having beforehand to make sure your allowance is enough.
  • Choose veggie sides - Avoid sides such as loaded fries, slaw or garlic pizza bread, stick to plain veggie sides like broccolini or the simple side salad.
  • Avoid extra cheese - Whether it's extra cheese on your pasta, pizza or bread, don't add the syns!
  • Take half home - Since the portions at Frankies & Bennys are rather oversized, one way to keep the syns low is by taking half home, this saves syns and also means you get a day off cooking!
  • Stay hydrated - It can be easy to overeat or even order more if you are thirsty, sipping water throughout your meal will help you to stay hydrated.
Frankie & Benny's Syns List?

Final Words

Overall, Frankies & Benny's food menu is very high in syns, you would need to save your allowance for the day for this treat and try to order foods such as veggies and lean meats to keep syns low, we also recommend halving your portion and taking some home to avoid eating too much and using too many syns.

Jennifer
Having a sweet tooth, with the ability to cook is a dangerous combination. Fat girl-turned skinny, I am very proud of eating my way into a healthier me (of course working out helped a lot!). On SheCooksSheEats, I share my best recipes so you too can enjoy your food without the guilt along with some cool tips to help you towards your goal! Happy reading xx :)
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